1. Kara Darshana Mantra:- Karagre Vasate Lakshmi Karamadhye Saraswati Karamoole Sthita Gauri Prabhate Kara Darshanam Meaning:- Lakshmi, the goddess of wealth, resides at the tips of the fingers. Saraswati, the goddess of knowledge, resides at the middle of the hands. Gauri (Durga), the goddess of strength and power, resides at the base of the hands. Therefore, upon waking in the morning, one should first look at their hands to invoke blessings of these deities. 2. Bhoomi Prarthana Mantra:- Samudra Vasane Devi Parvatastana Mandale Vishnu Patni Namastubhyam Pada Sparsham Kshamasvame Meaning:- The Earth is considered divine, adorned with oceans as her garments and mountains as her bosom. She is the consort of Lord Vishnu. Bowing to the Earth, this mantra asks for forgiveness for placing one's feet upon her. 3. Snana Mantra:- Gange Cha Yamune Chaiva Godavari Saraswati Narmade Sindhu Kaveri Jale Sminsannidhim Kuru Meaning:- This mantra invokes the sacred rivers of India: Ganga, Yamuna, Godavari, Saraswati, Narmada, Sindhu, and Kaveri. It requests their divine presence and sanctity in the water being used for the bath. 4. Pundarikaksha Mantra:- Sri Vedavyasaya Namaha Sri Hanumate Namaha Apavitra Pavitrova, Sarva Vasthanga Topiva, Yasmaret Pundarikaksham, Sabha Yabhyanta Rashuchihi Pundarikakshaya Namaha Meaning:- Salutations to Sage Vedavyasa and Lord Hanuman. Whether pure or impure, in any state of being, one who remembers the name of Pundarikaksha (the lotus-eyed Vishnu) becomes purified both externally and internally. 5. Achamana Mantra:- Om Keshavaya Swaha Om Narayanaya Swaha Om Madhavaya Swaha Om Govindaya Namah Om Vishnave Namah Om Madhusudanaya Namah Om Trivikramaya Namah Om Vamanaya Namah Om Shridharaya Namah Om Hrishikesaya Namah Om Padmanabhaya Namah Om Damodaraya Namah Om Sankarshanaya Namah Om Vasudevaya Namah Om Pradyumnaya Namah Om Aniruddhaya Namah Om Purushottamaya Namah Om Adokshajaya Namah Om Narasimhaya Namah Om Achyutaya Namah Om Janardanaya Namah Om Upendraya Namah Om Haraye Namah Om Krishnaya Namah Meaning:- Om Keshavaya Swaha - The one with beautiful, flowing hair, and the Lord of creation. Om Narayanaya Swaha - The abode of all beings and the eternal refuge. Om Madhavaya Swaha - The consort of Lakshmi, representing sweetness and prosperity. Om Govindaya Namah - The protector of cows and giver of joy. Om Vishnave Namah - The all-pervading Lord. Om Madhusudanaya Namah - The destroyer of the demon Madhu. Om Trivikramaya Namah - The one who measured the three worlds in his cosmic stride. Om Vamanaya Namah - The dwarf incarnation who restored cosmic balance. Om Shridharaya Namah - The bearer of Lakshmi on his chest. Om Hrishikesaya Namah - The master of senses. Om Padmanabhaya Namah - The one with a lotus emerging from his navel. Om Damodaraya Namah - The one bound by the love of devotees. Om Sankarshanaya Namah - The manifestation of Balarama, who represents strength and unity. Om Vasudevaya Namah - The son of Vasudeva, Lord Krishna. Om Pradyumnaya Namah - The god of love and Krishna's son. Om Aniruddhaya Namah - The one who cannot be obstructed or resisted, Krishna's grandson. Om Purushottamaya Namah - The supreme being beyond all creation. Om Adokshajaya Namah - The transcendent and beyond sensory perception. Om Narasimhaya Namah - The man-lion incarnation who protects devotees from harm. Om Achyutaya Namah - The infallible one. Om Janardanaya Namah - The protector of all living beings. Om Upendraya Namah - The younger brother of Indra, an incarnation of Vamana. Om Haraye Namah - The remover of sins and sorrows. Om Krishnaya Namah - The all-attractive one and supreme personality of Godhead. 6. Pranayama: 6.1. Invocation Mantra:- Aum Pranavasya, Parameshti, Parabrahma Rushihi Paramatma Devata, Devi Gayatri Chandaha Pranayame Viniyogaha - Head, Chest, Nose Meaning:- Aum Pranavasya: Essence of pranayama. Parameshti: Refers to the Supreme Being who resides in all. Parabrahma Rushihi: The ultimate consciousness or supreme cosmic spirit. Paramatma Devata: The deity is Paramatma, the universal soul within all beings. Devi Gayatri Chandaha: The meter (chandaha) of this mantra is Gayatri, and the deity invoked is Gayatri Devi, the goddess of wisdom and illumination. Pranayame Viniyogaha: Marks the beginning of Pranayama. It is traditionally recited while touching the head (consciousness), chest (heart and emotions), and nose (breath and life force) to activate these energy centers. 6.2. Seven Vyahritis (Cosmic Realms):- Aum Bhuhu, Aum Bhuvaha, Aum Swaha Aum Mahaha, Aum Janaha, Aum Tapaha, Aum Satyam Meaning:- These are the seven Vyahritis, representing different realms of existence or planes of consciousness: Bhuhu: The Earth, material plane. Bhuvaha: The intermediate space, energy plane. Swaha: The heavens, celestial plane. Mahaha: The realm of cosmic intelligence. Janaha: The plane of creation and progeny. Tapaha: The realm of austerity and spiritual discipline. Satyam: The ultimate truth and eternal reality. Chanting these names aligns the practitioner with the cosmic hierarchy and prepares them to receive divine grace. 6.3. Gayatri Mantra:- Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat Meaning:- Tat: That divine source. Savitur: The Inner sun, symbolizing the life-giving energy of the universe. Varenyam: The most excellent, worthy of worship. Bhargo: The divine radiance and glory. Devasya: Of the Supreme Lord. Dhimahi: We meditate upon. Dhiyo Yonah Prachodayat: May this divine light inspire and guide our intellect. This mantra invokes the cosmic energy of the Inner sun for wisdom, spiritual growth, and guidance. 6.4. Gayatri Shiras Mantra:- Aum Aapo Jyothi Rasomrutam Brahma Bhur Bhuvah Swarom Meaning:- Aum: The universal sound of creation. Aapo: Water, symbolizing purity and life. Jyothi: Light, representing knowledge and illumination. Rasa: Essence or nectar of life. Amrutam: Immortality, the divine nectar. Brahma: The ultimate reality or creator. Bhur, Bhuvah, Swaha: The three primary realms (earth, energy, and heavens). This verse is a culmination of the mantra, acknowledging the interconnectedness of all realms, elements, and the divine source.
1. Kara Darshana Mantra:-
Karagre Vasate Lakshmi Karamadhye Saraswati
Karamoole Sthita Gauri Prabhate Kara Darshanam
Meaning:-
Lakshmi, the goddess of wealth, resides at the tips of the fingers.
Saraswati, the goddess of knowledge, resides at the middle of the hands.
Gauri (Durga), the goddess of strength and power, resides at the base of the hands.
Therefore, upon waking in the morning, one should first look at their hands to invoke blessings of these deities.
2. Bhoomi Prarthana Mantra:-
Samudra Vasane Devi Parvatastana Mandale
Vishnu Patni Namastubhyam Pada Sparsham Kshamasvame
Meaning:-
The Earth is considered divine, adorned with oceans as her garments and mountains as her bosom. She is the consort of Lord Vishnu. Bowing to the Earth, this mantra asks for forgiveness for placing one's feet upon her.
3. Snana Mantra:-
Gange Cha Yamune Chaiva Godavari Saraswati
Narmade Sindhu Kaveri Jale Sminsannidhim Kuru
Meaning:-
This mantra invokes the sacred rivers of India: Ganga, Yamuna, Godavari, Saraswati, Narmada, Sindhu, and Kaveri. It requests their divine presence and sanctity in the water being used for the bath.
4. Pundarikaksha Mantra:-
Sri Vedavyasaya Namaha
Sri Hanumate Namaha
Apavitra Pavitrova, Sarva Vasthanga Topiva,
Yasmaret Pundarikaksham, Sabha Yabhyanta Rashuchihi
Pundarikakshaya Namaha
Meaning:-
Salutations to Sage Vedavyasa and Lord Hanuman.
Whether pure or impure, in any state of being, one who remembers the name of Pundarikaksha (the lotus-eyed Vishnu) becomes purified both externally and internally.
5. Achamana Mantra:-
Om Keshavaya Swaha
Om Narayanaya Swaha
Om Madhavaya Swaha
Om Govindaya Namah
Om Vishnave Namah
Om Madhusudanaya Namah
Om Trivikramaya Namah
Om Vamanaya Namah
Om Shridharaya Namah
Om Hrishikesaya Namah
Om Padmanabhaya Namah
Om Damodaraya Namah
Om Sankarshanaya Namah
Om Vasudevaya Namah
Om Pradyumnaya Namah
Om Aniruddhaya Namah
Om Purushottamaya Namah
Om Adokshajaya Namah
Om Narasimhaya Namah
Om Achyutaya Namah
Om Janardanaya Namah
Om Upendraya Namah
Om Haraye Namah
Om Krishnaya Namah
Meaning:-
Om Keshavaya Swaha - The one with beautiful, flowing hair, and the Lord of creation.
Om Narayanaya Swaha - The abode of all beings and the eternal refuge.
Om Madhavaya Swaha - The consort of Lakshmi, representing sweetness and prosperity.
Om Govindaya Namah - The protector of cows and giver of joy.
Om Vishnave Namah - The all-pervading Lord.
Om Madhusudanaya Namah - The destroyer of the demon Madhu.
Om Trivikramaya Namah - The one who measured the three worlds in his cosmic stride.
Om Vamanaya Namah - The dwarf incarnation who restored cosmic balance.
Om Shridharaya Namah - The bearer of Lakshmi on his chest.
Om Hrishikesaya Namah - The master of senses.
Om Padmanabhaya Namah - The one with a lotus emerging from his navel.
Om Damodaraya Namah - The one bound by the love of devotees.
Om Sankarshanaya Namah - The manifestation of Balarama, who represents strength and unity.
Om Vasudevaya Namah - The son of Vasudeva, Lord Krishna.
Om Pradyumnaya Namah - The god of love and Krishna's son.
Om Aniruddhaya Namah - The one who cannot be obstructed or resisted, Krishna's grandson.
Om Purushottamaya Namah - The supreme being beyond all creation.
Om Adokshajaya Namah - The transcendent and beyond sensory perception.
Om Narasimhaya Namah - The man-lion incarnation who protects devotees from harm.
Om Achyutaya Namah - The infallible one.
Om Janardanaya Namah - The protector of all living beings.
Om Upendraya Namah - The younger brother of Indra, an incarnation of Vamana.
Om Haraye Namah - The remover of sins and sorrows.
Om Krishnaya Namah - The all-attractive one and supreme personality of Godhead.
6. Pranayama:
6.1. Invocation Mantra:-
Aum Pranavasya, Parameshti, Parabrahma Rushihi
Paramatma Devata, Devi Gayatri Chandaha
Pranayame Viniyogaha - Head, Chest, Nose
Meaning:-
Aum Pranavasya: Essence of pranayama.
Parameshti: Refers to the Supreme Being who resides in all.
Parabrahma Rushihi: The ultimate consciousness or supreme cosmic spirit.
Paramatma Devata: The deity is Paramatma, the universal soul within all beings.
Devi Gayatri Chandaha: The meter (chandaha) of this mantra is Gayatri, and the deity invoked is Gayatri Devi, the goddess of wisdom and illumination.
Pranayame Viniyogaha: Marks the beginning of Pranayama.
It is traditionally recited while touching the head (consciousness), chest (heart and emotions), and nose (breath and life force) to activate these energy centers.
6.2. Seven Vyahritis (Cosmic Realms):-
Aum Bhuhu, Aum Bhuvaha, Aum Swaha
Aum Mahaha, Aum Janaha, Aum Tapaha, Aum Satyam
Meaning:-
These are the seven Vyahritis, representing different realms of existence or planes of consciousness:
Bhuhu: The Earth, material plane.
Bhuvaha: The intermediate space, energy plane.
Swaha: The heavens, celestial plane.
Mahaha: The realm of cosmic intelligence.
Janaha: The plane of creation and progeny.
Tapaha: The realm of austerity and spiritual discipline.
Satyam: The ultimate truth and eternal reality.
Chanting these names aligns the practitioner with the cosmic hierarchy and prepares them to receive divine grace.
6.3. Gayatri Mantra:-
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yonah Prachodayat
Meaning:-
Tat: That divine source.
Savitur: The Inner sun, symbolizing the life-giving energy of the universe.
Varenyam: The most excellent, worthy of worship.
Bhargo: The divine radiance and glory.
Devasya: Of the Supreme Lord.
Dhimahi: We meditate upon.
Dhiyo Yonah Prachodayat: May this divine light inspire and guide our intellect.
This mantra invokes the cosmic energy of the Inner sun for wisdom, spiritual growth, and guidance.
6.4. Gayatri Shiras Mantra:-
Aum Aapo Jyothi Rasomrutam Brahma Bhur Bhuvah Swarom
Meaning:-
Aum: The universal sound of creation.
Aapo: Water, symbolizing purity and life.
Jyothi: Light, representing knowledge and illumination.
Rasa: Essence or nectar of life.
Amrutam: Immortality, the divine nectar.
Brahma: The ultimate reality or creator.
Bhur, Bhuvah, Swaha: The three primary realms (earth, energy, and heavens).
This verse is a culmination of the mantra, acknowledging the interconnectedness of all realms, elements, and the divine source.
Om gurubhyo namah
❤
Jai Mata Di ❤️
Can I do this when I wake up but on my periods though?
Except Mudra Dharan, other steps can be done by woman. But must follow the steps in sequence i.e. after bathing in the morning.