ASMR Autogenic Technique for Anxiety and Headache Relief (Fluffy Mic Scratching, Whispering, Rain)
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2022
- Start building your ideal daily routine 💪 The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium➡️ thefab.co/carolineasmr3
Good evening sleepy Carobears and welcome to a new video with our fluffy royal guards 💂♀️💂♀️ :D In this video, I use the autogenic training relaxation technique to help you with any anxiety you might be experiencing and maybe ease any headaches 💜 Sounds include ear to ear whispering, fluffy mic cover sounds, shh~shhh, and a countdown at the end. Thank you very much for watching and I hope you have a restful night's sleep 💜💜
Please Subscribe for more #ASMR! ✨
Hugs 💜 xoxo, Caroline - บันเทิง
![[ASMR] ✨ For Anxiety | Burnout | Stress | Sleep ✨ Whispered Guided Meditation + Breathwork](/img/n.gif)
Start building your ideal daily routine 💪 The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium➡️ thefab.co/carolineasmr3
Kogda budet strim?
One of my favorite routines,is listening to caroline,the best asmr artist♡!!!
@@user-qx3hm4so6i yuydfyyyyfgxfyyfyxxuysyduyd day dugfyyfyfyfyfgfyfugyuc I’m
Well... since this is the pinned comment I guess I'll just stop scrolling.
Hope y’all sleep well 💜 Love ya! 🐻
🌸 Timestamps 🌸
~ Because you all are worth it ~
00:00 Sponsoring
02:45 mic scratching
03:32 hello and whispering
07:55 start of autogenic technique
11:15 windguard sounds, ssshhhhh
13:24 whispering autogenic technique
14:39 "time to relax"
16:15 "done enough"
17:06 "i am calm"
17:50 body techniques
22:25 whispering autogenic techniques (calm, relax, sssshhh, ...)
26:47 body techniques
28:08 breathing technique
28:57 "i feel calm"
29:40 whispering
30:32 start of countdown
32:58 good night
Thank you for these! 🙏❤️
Ty so much love!! I hope you have an amazing week ahead of you!!
I'm always very anxious during the evening and I overthink everything... this video comes in perfectly 🥰💖
Same here :') I hope this helps a lil bit! Thank you for watching lovely❤️❤️
@@carolineASMR 💖❤️
Same, i hope this will help 🙂
Try not to drink coffee or tea in the evenings :)
@@szs3782 I don't drink coffee nor tea. Sometimes coffee, but only in the morning 🥰☕️
the only ASMRtist that I can actually sit and watch the sponsor for, Caroline is on point as always 😚 Can we all just take a minute to appreciate the beauty of Caroline and her videos!! From her face, jewelry, nails, backdrop ang lighting? I just, I can't 💖😍
Aw thank you Miss Dorothy, that's so sweet!❤️❤️
all these years i've been watching you caroline, and i still have never been able to tell what it was about your whispers that changed the whole ASMR experience for me. all i know is that they are unmatched.. along with your ASMR in general ❤️
Ever since I found your channel, it’s so hard for me to get tingles from anyone else!!! You worked some kind of magic on me 😆
your ad reads are so tingly i neverrr skip them, always so good😌
Thank you Hanah :) ❤️
This is your reminder to click that X on the comment section, stop scrolling, let your brain rest and go to sleep 😴💤
When I'm struggling to sleep and having my anxiety or depressive melt downs all by myself at home I feel so alone; I'm not saying I'm happy you guys struggle with the same but it comforts me a bit reading your comments about experiencing the same things and how you are able to find some relief in here. It gives me hope and helps me realize I'm not alone, and that like you do, I can make it and get better. Wish you all peace and better days, and of course, thank you, Caroline for being here for us when we need it the most.
Relatable! There's nothing better than feeling understood when you're dealing with depression and anxiety. It's a sickness that tries to make you feel so isolated and alone, but it's nice to know that other people know what you're going through 💜 and it WILL get better trust me 🙏
First comment! Caroline, I wanted to thank you for your commitment and hard work! Your Vids help all of us to keep calm and relax even after a tough day!
Okay but why is the sponsorship part of the video always so good wtf
I even tend to go back to older videos just for the sponsorship parts 😅
Exactly
Haha thank you :3
i don't know what it is but your asmr just works the best for me!!🤍 i love your whispers, the white noise/background noise, the sounds, the colors, the lights🔮 i watch soo many different asmrtists but yours is just the best💕
I've had a major headache all week just to find out my favorite asmrist posted this made my night so much better! Thank you, Caroline 💕
I’ve been going through a lot and getting to sleep is always hard enough as it is, it’s not quite bedtime here but I know I’ll be listening to this tonight ☺️ your whispering is almost like those unintelligible whisper videos because it’s so soft but, we can actually understand what you’re saying still, it’s very relaxing ❤️ and always love the fluffy mics
This video is so addictive and relaxing that I can't stop replaying, thanks Caroline for this awesome content. 😌
This is my favourite style of video that you do, I literally tingle throughout!
for someone who rarely tingles, it's so wonderful when a video makes them happen. i loved this so much!
The calming affirmations in this video are so relaxing. I especially loved the heavy arms comments. And you counted backwards!! This is a perfect video. I would love for the audio to be added to Spotify!
I always return to your fluffy mic videos as they lower my pulse and help me fall asleep easier the most. So relaxing and calming💕 Windshield for life!😆💕
Another perfect and calm Sunday with the best ASMR on TH-cam, my ears say ''thank you'' Caroline 😴🌧🎧🎤
this is soooo good… I swear you’re the only asmrtist who gives me so many tingles ✨ I really love this type of video. Everything is perfect, your voice, the light, your hands ❤️ I needed this. thank you Caroline x
Thank you so much for the kind words, Carol! ❤️ I appreciate you 🙏 Wishing you a beautiful week! ☀️
These guided meditation ASMR sessions are fantastic I'd love more videos like this one!
Disfruto mucho este tipo de videos guiados contra la ansiedad. Nos ayudas mucho, Caroline.
¡Gracias!
This was perfecttt! I loved how slow but steady you were scratching the mic
I'm late but I appreciate this video too much, lately I've had a lot of headaches and anxiety attacks but now I put this asmr on and relax,thank you so much I love you too much Caroline and I hope you have a good day! :)❤️
Te amo mucho Caro, literalmente eres como un milagro en mi vida desde hace 4 años 😭❤️
your videos are always so cozy! I feel so safe watching your channel ♡ loved it
I absolutely love the camera and mic setup, it’s like the perfect formula for tingles! 🤩
Thank you! 🥰❤️
This video is relaxing as hell and your cat in the beginning is just adorable❤️❤️
You have a very good timing because at the moment I don't know why I have anxiety when usually I don't, so thank you very much for your video which is once again a success 💕 I am French and the American asmr is the most relaxing I find. All this to say thank you Caroline 🙏
Man I keep coming back to this video. It is the best!
Thank you so much for this tingly/relaxing video! I have trouble getting to sleep at night and suffer from anxiety so, this hit just right. Also your nails are beautiful I couldn’t stop looking at them! ❤️
This video came in clutch for me tonight. My anger calmed down so fast. Caroline, you're an angel we wanted. You've helped my depression from keeping me awake. My anger, putting out the fuse. I can't thank you enough.
Ur the only person i don’t skip sponsors for
thanks so much, this helps with pretty much anything : anxiety, insomnia, pain, sadness...
really a great video that I would recommend to anyone, even if they have never listened to asmr
BEST ASMR on the internet!! 😊🥰😴🤍🖤
thank you so much for posting such amazing videos! my mental health hasn’t been great for a while, and current stuff happening in my country is making me even more anxious than I usually am and your videos always calm me down and help me sleep
Seriously your og autogenic is my favourite go-to sleep and anxiety reducing aid! Thank you thank you thank you!!! I am so happy you have done another ❤ resting easy tonight after a super anxiety ridden day, ahh so thankful.
Your videos are amazing, you are one of my favourite ASMR channels and I'm subbed to over 60 haha.
You relax me and help me so much! You’re incredibly sweet and kind 💕💕💕💕💜💜💜
I started feeling so relaxed already at the sponsored part of the video !! Youre one of my fave asmrtist❤️ lots of love! Hope u do more whispering contents >__
I love the lavender set up and your cosy sewater. 💜
This probabily is my favourite asmr ever. As someone who really struggles with anxiety, this is one of the rare video that actually does what its title says 😂
Like really, you can't even imagine how relaxed i am in the "my right arm is heavy" part, unbelievable. Find myself here also if i'm so tired from my new internship, just 'cause I can't relax and fall asleep thinking to all the new stuff coming. This has helped me a lot lately, can't even remember if i've already left a commet honestly, but thank you again in the case♥️
This is my #1 go to video for sleep
ABSOLUTE QUEEN OF ASMR! I hope all of your previous viewers find out you're back. They don't know what they're missing on 🥺😍 Thank you for the tingles...
Thank you for the wonderful video as always Caroline
You always manage to make everything match perfectly from backround to your nails, to sponsor and your voice tops everything off. You help people so much with your content, thank you so much for that! ❤️
Thank you for the kind words Genja 💜 That’s super sweet! I hope you have a good week ahead of ya 🙌
It's no problem I really like your videos! Thank you and have a great week too
This video gives me so many tingles!! I love you Caroline
Fluffy mic sounds and rain! 😻
Thank you!
Its like 5am and I can't sleep lol. So an anti-anxiety video was perfectly timed, thank you Caro :3
Воу, у нас очень разные часовые пояса. Для меня Вы как человек из будущего, хехех
Спокойной ночи🥞
*waves wand of sleep* Rest well friend :)❤️
@@carolineASMR Thank you Caro. I hope you have a nice day.
@Toro_animation Using my future knowledge, I predict you shall have a great day!!!
@@acorr14 Оох, как мило 💞💕Большое спасибо!! 🥞💕💕💞
I adore the way how you start your magical videos with extremely tingly and super pleasant shares of sponsored subjects!..😌🤤🥰 I immediately become relaxed, calmed and sleepy😌😌😌
Love your videos, Respect your efforts, Adore your fantastic ASMR speech and all the Magic that you do!👑🌹🌷💐
God bless you, Dear Caroline!🙏🏻🤗😘 THANK YOU SO MUCH!💜💛💜💛💜💛💜💛
I Love your Whisper. Its so relaxing.
i love you whisper! thanks so much for this:)
This is very soothing, thank you very much for your hard work.
I really like the background in your videos. Thank you for a good the start into the coming week ☺️
Thank you! :3 Wishing you the same, friend ❤️
Im a Student and I have anxiety and headache every time and you just did some what kind of magic. Thanks for your commitment and hardowork. Lots of love 💕😘
Thank you for yet another amazing video Caroline!
I love your whispered adds ❤
i’ve always been skeptical abt comments on asmr videos where people are like “i watch this video every night” but like, damn, i guess i just hadn’t found My Video yet. i think i’ve watched this video 10 times this week, it never fails to distract me from intrusive thoughts and usually also manages to put me to sleep. thank you caroline 🥺💝
I'm too stressed in this moment and when I listen your videos I feel way better THANK YOU ;)
I love rain sounds !!!!
Brilliant and super relaxing Caroline.
😴💤 🎧🛌 🎙💅🏻
Definitely helped my anxiety and any headache I may of had. 💆🏻♂️☺️🤗
You are the unsung queen of ASMR.
Hi caroline! Happy Sunday and happy late ASMR day 💜💜💜
I can't get tingles, but these videos are so relaxing. ❤️
Thank you for your videos and expert ASMR technique. Always tingly. Always helpful aiding me to sleep. ❤️❤️❤️
I have anxiety, its like whenever I hear little kids outside I always hide under my blanket, really anxious, but this made me feel a lot better today, thank you.
Aw I’m glad it helped! 🙏 Thank you for watching 🤗❤️
Something I like doing with your videos is experiencing them after a day's pampering. I get my ears cleaned up (using those rubber ear drill cleaners,) a hot steamy shower, and deep exfoliation scrub before jumping into freshly washed PJs.
So. Just as my anxiety and depression was getting out of control. In swoops the angel Caroline. With some of my favourite triggers. Once again your technique mesmerising...thank you x
Thank you for the kind words, Michael ❤️ I hope this helps a lil bit :) Sending you calming and positive vibes ❤️
She is indeed an angel sent from youtube heaven. 🥰
Ughhhhh I always enjoy the sponsors!!!!!!!! 😍😍😍
asleep in minutes,thank you.x
Very relaxing indeed! You’re talented and so sweet ❤️💜💜💜
don’t know how it’s possible but every single video is a 10 out of 10 👏🙌
Thank you Alec :D ❤️
Caroline. You, ASMRMagic, and Stacy Aster are my top 3 holy trinity of ASMR goddesses, lol. Thanks for the videos. You don't know how much I depend on them and how much they help me. Best wishes to you and your family in these crazy times!
D’aww thank you so much! 🥰 Wishing you also a very merry Christmas and a happy new year as well 🎄❤️✨
Du bist soooo süß! Ich schaue mir immer deine Videos an, wenn ich gestresst bin… Und schlafe direkt ein ❤️
Aww danke schön, das freut mich sehr :D❤️❤️
Amazing, thanks Caroline!
Your hair looks so beautiful
Thank you so much dear, really needed this, your such a wonderful treasure, bless you
Thank you Sophie 🥰 Wishing you a wonderful day 💜
just had the best nap after watching this ☺️ new fav asmr video
That is awesome to hear :) Thank you for watching
I actually had A headache and sore muscles because of my allergies cause my allergies are really bad this time of year so this helped a lot so I just wanted to say thank you Caroline so much 💖
So calm and relaxing
Thank you for watching ☺️💜
Your nails are really pretty. Love the mic scratching it’s so relaxing. Miss the German videos! ☺️❤️
Ive never enjoyed listening to an ad this much
Amazing Audio Quality ❄
Edit: Tingleeeeeess
I feel happy and comfortable today😊
Thank you very much for this relaxing video 💖✨
Thank you for watching ❤️❤️
2:46 is when the video starts
We're so fortunate to be the recipients of your work, a very sincere 'Thank You' as always, I hope you and yours are well.
Thank you so much 💕 I'm grateful for you as well :) Wishing you a beautiful week ahead!
Great video !
I dont comment much on this channel but my god Caroline. Your voice is 10/10 relaxing. 👌
Edit; I'm also not the biggest fan of mic scratches, but you make it work very well.
Aw thank you so much Daniella! ❤️
@@carolineASMR. Daniella is my TH-cam profile. The names Kain.👍
Those nails are gorgeous!
What I needed, thank you.
Thank you for watching❤️
One of the best +
This was so lovely 🥰
Thank you for watching :')
I love watching your videos 💕
Thank you Miyu❤️
Soothing 💕
her NAILSSS
The sponsorship is tingly 💆
aaah ty!