I started taking anabolics at the age of 14. Had no clue what I was doing or what I was taking. Just going by what other guys were telling me. Well I stayed on it And kept it up throughout my career in the military. At times taking huge amounts and still not educating myself. At 35 I finally came off and had some serious issues mentally. I talked to a really good and knowledgeable doctor who taught me so much. Long story short, I ruined my body. Hypogonadism, kidney and liver issues, thyroid issues and just all around screwed my body up. Now I am prescribed the correct amount of testosterone and do blood work every 3 months. Just please listen to these guys. It's not something to play with. Thank you for being real with people and not judging anyone.
Love the podcasts! It would be awesome if you guys could include an anabolics segment (or) 10 anabolic Q&A's as well, after all it is central to bodybuilding.
Yes! More Hadi and subtitles. Thank you! Also, two questions- 1) is there somewhere to submit questions for these Q&A’s? 2) I have a coworker that’s a bodybuilder (he has a pro card). I feel like he needs a next level push. Do Evogen athletes necessarily need to travel to Texas to train with Hany?
I spit out my coffee when I heard the mixing alcohol with preworkout question. The dude must’ve watched the recent Arnold Schwarzenegger vid of The Oak adding Schnapps to his morning protein shake🤦♀️ Great episode gentleman, please make more about the mindset & focus needed to win, I love those the most! 💪💪💪💪💪
I would LOVE to see a day in the life of Hadi! Whether or not we can understand the words he says we will still be able to learn what makes a champ great as well as what the legend is really like!
I used to struggle engaging my lats when training for 3/4 years, I just couldn’t feel them. I started using a small amount of thc (6/7 drags) prior to a session when training back, after about 6 sessions of doing this I could feel my lats like never before. I haven’t had to use THC since pre session and feel the connection now better than ever💪🏼
It's really awesome training after smoking. I get much better pumps and focus. I just hate the feeling after once I sober up. Just feel way too groggy afterwards.
Can you guys go through a day in the life for someone looking to get in/stay in shape (not looking to get on stage) supplement wise (evogen obviously). For example I do 30 mins of cardio in the morning. Go to work and then lift after work.
Yo, Hany. Will Evogen be restocking those tie dye hoodies anytime soon? Been wanting one for a long time but they've been mostly sold out for a long time as well.
I'm dealing with a lot of gas and bloatedness that Heavy Gas that just sits there doesn't go anywhere I thought it was from my egg whites but now I'm wondering if it's from the vegetables after listening to your podcast. I have trying to been eliminating things to try to see what it was I took protein powder completely out because it was killing me it helps but the problem is still there about 50% have the problem is still there and this week I took out the egg whites and replace it with 5 oz of lean meat and it's still there a little bit but not as bad. Never had a problem until I got on a bodybuilder type diet.
When transitioning from an off-season phase to getting ready for a show. Do you cut back on protein to reduce calories? If so, at what point and how much?
In general, if I wanted to grow my arms would it be more effective to have a singular arm day for a split or include alternating biceps triceps day-to-day? Pros / cons of each? Thanks for always putting out that quality content as always 👌
Can you talk about what the best split is and the volume? A lot of people say ppl is the best and a lot of people do the standard bro split with a lot more volume. Would it be best to do all your volume in one day instead of 2? For bodybuilding purposes. As a natural?
How do i ask a question that might be answered in the next episode ? I hope its through the comments ? I have a lagging chest . And im aware that coach has cbum training legs 2x a week . If i took this approach with chest would it be wise to say do pressing exercises in one session and the fly/stretch exercises in the second session of The week ?. i assume 72 hours between session (I’m sure i heard that claimed as the minimum appropriate recovery time between hitting the same muscle group . On a side note , I’m 46 years old trained on and off for 24 years now . And wished i had access to the world of knowledge available now . I would dearly loved to have competed . Now I’m competing to be the best version of me at my age . There are a lot of us in our 40’s who missed our window of opportunity but still full of passion and discipline to train and eat for great results , i guess its never really over ! .
yeah please make some contents with him because lots of people in US are nagging about that and they want to make it bold that Hadi is not the best ambassador and use it as a reason that he shouldn't be Mr.O , which is ridiculous!!!
if u can translate hadi content or some one to put him on a spot light and ppl can interaction with him.... he will get tha "mass media" respect... that he deserves (sorry 4 my bad english)
You guys really should do a episode on ped`s and their dangers, its crazy how young people i see asking about cycles. When you are 15-16 years old you should not be asking about cycles.
Your videos are always on point. I wish I could you post every single day. I just love your contents and hearing what you have to say...I have a question. What's the ideal athlete (in terms of mindset, if there aspects as well) that you want to work with? Thank You! @Hanyrambod
One of the main criticisms levelled against Hadi is his lack of presence in social media and in TH-cam podcasts. As a person competent in both English and Persian, I am interested in helping Hadi have more presence in social media by being his interpreter. I have also studied teaching English as a foreign language maybe I can teach our champ a little of bit of English too. If you are interested, how can I contact you?
The Fouad episode was so good
Hell yes it was!
Hell yeah! Huge fan of Fouad and Hany.
I started taking anabolics at the age of 14. Had no clue what I was doing or what I was taking. Just going by what other guys were telling me. Well I stayed on it And kept it up throughout my career in the military. At times taking huge amounts and still not educating myself. At 35 I finally came off and had some serious issues mentally. I talked to a really good and knowledgeable doctor who taught me so much. Long story short, I ruined my body. Hypogonadism, kidney and liver issues, thyroid issues and just all around screwed my body up. Now I am prescribed the correct amount of testosterone and do blood work every 3 months. Just please listen to these guys. It's not something to play with. Thank you for being real with people and not judging anyone.
Exactly….they still looked crazy in shape
Hany Q&A is some of the best content available. Thanks for continuing to bring your knowledge to the masses!
Thank you guys again for taking the time to record these 🙏🏽 very informational and helpful
A day in the life of hadi would be very popular. I think everyone would want to see that.
Love the podcasts! It would be awesome if you guys could include an anabolics segment (or) 10 anabolic Q&A's as well, after all it is central to bodybuilding.
Yes! More Hadi and subtitles. Thank you!
Also, two questions-
1) is there somewhere to submit questions for these Q&A’s?
2) I have a coworker that’s a bodybuilder (he has a pro card). I feel like he needs a next level push. Do Evogen athletes necessarily need to travel to Texas to train with Hany?
Awesome information and podcast!! Love all the education and tips as usual💪🏼
Thank you for taking the time to record these I've learn a lot from you hany thank you ❤
I spit out my coffee when I heard the mixing alcohol with preworkout question. The dude must’ve watched the recent Arnold Schwarzenegger vid of The Oak adding Schnapps to his morning protein shake🤦♀️
Great episode gentleman, please make more about the mindset & focus needed to win, I love those the most! 💪💪💪💪💪
Thanks guys - I’m 52 lifetime natural - man baby wish we bumped into each other years ago !! Great job
😎💪🏼💪🏼👍🏼🙌🏼44 lifetime natural non-competitive bodybuilder here
👌💯💯Awesome podcast, such great content, so many great take aways 🙏✌️Love these Q &A’s
Thanks Kimberly!
Nice black dial Daytona and great episode
Didn’t know Hany was such a purest, now I like him even more.
I would LOVE to see a day in the life of Hadi! Whether or not we can understand the words he says we will still be able to learn what makes a champ great as well as what the legend is really like!
Awesome Pod cast appreciated the detailed information. Keep up the good content
Love the Q & A, Thanks guys.
Would like to hear what Haney thinks about nutrition partitioning in its effectiveness for body recomp in the next Q&A!
Yes! Bring in content with Hadi! He was so much fun last year with Cbum!
Love the Q&As and would really enjoy more Hadi content.
I used to struggle engaging my lats when training for 3/4 years, I just couldn’t feel them.
I started using a small amount of thc (6/7 drags) prior to a session when training back, after about 6 sessions of doing this I could feel my lats like never before. I haven’t had to use THC since pre session and feel the connection now better than ever💪🏼
It's really awesome training after smoking. I get much better pumps and focus. I just hate the feeling after once I sober up. Just feel way too groggy afterwards.
Hany is the only coach that i would cheat on my coach with 😅
Mike from Australia… size and roundness will be added 🙏🏽🔥
We’d love to see a day in the life with Hadi
Can you guys go through a day in the life for someone looking to get in/stay in shape (not looking to get on stage) supplement wise (evogen obviously).
For example I do 30 mins of cardio in the morning. Go to work and then lift after work.
How rany what’s the best intra workout mix to drink all day thanks
The fouad episode was sooo good
Hany, how can i buy the evogen hoodies? Big sizes 3x?
Any date visit for a seminar here in mexico soon?
Yes we would love to see a day in life of Hadi Choopan🫡
It'll be great to see handi videos
While prepping for a show do you cut out fruits like bananas?
I like Austin. Great guy. Kindest regards, Richard U.K
Hany, What do you suggest for those that are sensitive to caffeine ?
DAY IN THE LIFE OF EFFING HADDI!!!! MAKE IT HAPPEN!🙏🏽🙏🏽
Hey Hany, would it be better to have sweet things post show rather than high sodium foods? E.g. Ben and jerrys instead of sushi
Yes a day in the life would be kick ass
Yo, Hany. Will Evogen be restocking those tie dye hoodies anytime soon? Been wanting one for a long time but they've been mostly sold out for a long time as well.
I'm dealing with a lot of gas and bloatedness that Heavy Gas that just sits there doesn't go anywhere I thought it was from my egg whites but now I'm wondering if it's from the vegetables after listening to your podcast. I have trying to been eliminating things to try to see what it was I took protein powder completely out because it was killing me it helps but the problem is still there about 50% have the problem is still there and this week I took out the egg whites and replace it with 5 oz of lean meat and it's still there a little bit but not as bad. Never had a problem until I got on a bodybuilder type diet.
When transitioning from an off-season phase to getting ready for a show. Do you cut back on protein to reduce calories? If so, at what point and how much?
Great show
Day in the life of Hadi would be super awesome
When is the next live q and a for the fst-7 program
Struggling to find anything online about Hadi’s UK appearances? Can anyone help out? Thanks
In general, if I wanted to grow my arms would it be more effective to have a singular arm day for a split or include alternating biceps triceps day-to-day? Pros / cons of each? Thanks for always putting out that quality content as always 👌
Can you talk about what the best split is and the volume? A lot of people say ppl is the best and a lot of people do the standard bro split with a lot more volume. Would it be best to do all your volume in one day instead of 2? For bodybuilding purposes. As a natural?
How do i ask a question that might be answered in the next episode ? I hope its through the comments ?
I have a lagging chest . And im aware that coach has cbum training legs 2x a week . If i took this approach with chest would it be wise to say do pressing exercises in one session and the fly/stretch exercises in the second session of
The week ?. i assume 72 hours between session (I’m sure i heard that claimed as the minimum appropriate recovery time between hitting the same muscle group .
On a side note , I’m 46 years old trained on and off for 24 years now . And wished i had access to the world of knowledge available now . I would dearly loved to have competed . Now I’m competing to be the best version of me at my age . There are a lot of us in our 40’s who missed our window of opportunity but still full of passion and discipline to train and eat for great results , i guess its never really over ! .
yeah please make some contents with him because lots of people in US are nagging about that and they want to make it bold that Hadi is not the best ambassador and use it as a reason that he shouldn't be Mr.O , which is ridiculous!!!
Thanks again😎👍💪
if u can translate hadi content or some one to put him on a spot light and ppl can interaction with him.... he will get tha "mass media" respect... that he deserves (sorry 4 my bad english)
You guys really should do a episode on ped`s and their dangers, its crazy how young people i see asking about cycles. When you are 15-16 years old you should not be asking about cycles.
Best podcast ever
Let’s just talk in Persian 😂 thanks for the Videos
As a vegetarian bodybuilder what are the best foods and how many scoops of whey can i consume
I’d never ever do drugs. I’m 37 have all my hair and hairline and ppl think I’m 25. I don’t do drugs in or out the gym.
Can you elaborate on “supplements” when talking about for naturals to maximize genetic potential
Food, creatine, EAAs, preworkout. Test booster are a joke.
Can you talk about using PED’s if someone has a psychological disorder, but is stable? Thanks 💪🏻
i wish i could like this more than once
Please get Kevin levorne on this, I heard he was a alcoholic so that would be a interesting take on it
Dudes telling other dudes not to take peds because they themselves couldn't do anything with it is annoying
❤❤❤❤❤
🥇🥇🥇👑1❤
Emily… do your research!
Other Olympians are trying to catch up with hadi's conditioning
Let’s see Hadi content
I can confirm. Derek Lunsford is a vegan natty
Get Dexter Jackson on here
slm💪🎖🌳🌷❤👍
Hadi Choopan
For the algo
Lol not baby was supposed to be Hany ?!?!
Your videos are always on point. I wish I could you post every single day. I just love your contents and hearing what you have to say...I have a question. What's the ideal athlete (in terms of mindset, if there aspects as well) that you want to work with? Thank You! @Hanyrambod
One of the main criticisms levelled against Hadi is his lack of presence in social media and in TH-cam podcasts. As a person competent in both English and Persian, I am interested in helping Hadi have more presence in social media by being his interpreter. I have also studied teaching English as a foreign language maybe I can teach our champ a little of bit of English too. If you are interested, how can I contact you?
Austin what's your IG
@mishork_
Hany sir u should also go with jeremy buendia now ….you guys have a great bond in the past 🫡