#vlog

[@tiisetsobasetsana6482]

I love your skin it's so beautiful and glowing 🥰🥰🥰

[@ThobaZama]

🫢🫢 thank you so much 🩷

[@phumezafetumani7509]

Always looking forward to script ath the end of each vlog thank u thank youuuuu😊😊😊

[@ThobaZama]

Yay! Thank you!🩷🩷

[@sphindilemkhize6625]

❤❤❤❤❤ my wifeee of theee yearrr!!!! Love love youuuuuu!

[@ThobaZama]

I appreciate you 🩷🩷

[@Nompi102]

I personally enjoyed the vlog thank you you look amazing in you running area caint wait for october vlogs see you then god bless and take care

[@ThobaZama]

Thank you so much!🥹🙏🩷

[@MIRRIAMMHLONGO-k1s]

Im enjoying your vlog ❤❤❤❤

[@ThobaZama]

I'm so glad!🩷

[@NomapheloNgeyakhe]

My Sundays are not gonna be the same without ngaphandle kokubona nobukela your vlogs..love you ke my diyhe xa ubuyile ndicela tutorial ye brows❤❤❤❤

[@ThobaZama]

See you in October 🩷🩷

[@KeorapetseDintsi]

Summer body vibes❤❤❤😂😂😂

[@ThobaZama]

😂😂 we wanna be snatched

[@NokuZola-ni4xl]

Thanks for the Vlog ❤❤❤

[@ThobaZama]

It’s always a pleasure 🩷

[@seitebatsoagnes5392]

Heeeeey, been waiting for Sunday and finally you have uploaded. I love you so so much❤

[@ThobaZama]

Hope you enjoyed it!🩷

[@seitebatsoagnes5392]

I always enjoy your vlogs❤️

[@sanelisiwencanana4182]

Oh no my heart sank when that pan fell 🙁. Sokbona ngo Mfumfu 😊

[@ThobaZama]

See you in a few weeks 🩷

[@dudunxumalo1237]

Hi wife of year thanks for the vlog I enjoyed it❤❤❤

[@ThobaZama]

Glad you enjoyed it🩷🩷

[@Naizabae]

You are doing well with the running sisi proud of you

[@ThobaZama]

Thank you so much 🙏 I’m enjoying it 🤗

[@ayandakumalo3771]

🌸🌸🌸

[@ThobaZama]

🩷🩷

[@thembiemasilela544]

❤❤word of God at the end ❤❤

[@ThobaZama]

It makes me so happy that people read it 🙏🙏

[@mphomoahloli9175]

Happy Sunday ❤️

[@ThobaZama]

🩷🩷

[@vuyo_Sirayi]

❤❤❤🥰

[@ThobaZama]

Thank you for watching 🩷

[@KeorapetseDintsi]

8.54 the song ❤❤❤❤

[@ThobaZama]

🩷🩷

[@OkuhleVubo]

Uyasiqhatha kodwa bby❤❤

[@BongekaHlela]

Happy Sunday wife of the year❤

[@ThobaZama]

🩷🩷

[@prettysekiti3550]

Vlogctober🎉🎉🎉🎉

[@ThobaZama]

💃🏽💃🏽💃🏽

[@zanelemzolo4768]

See you in Vlogctober…you will be missed ❤

[@ThobaZama]

See you in October 🩷🩷

[@nombusomkhwanazi2165]

All the best our Wife Of The Year. ❤❤❤❤❤❤

[@ThobaZama]

Thank you so much 🩷🩷

[@SimplyNoxoloSangweni]

I also want to participate in #vlogtober this year but looking at my working hours😅😅😅 it's practically impossible but we'll see.
Anyways, thank you for yet another beautiful vlog.

[@ThobaZama]

You can do it! Start compiling now 🩷🩷

[@OfentseNkateko-rw5pm]

I've been waiting ❤❤❤

[@ThobaZama]

🩷🤗

[@mofokengpalesaanna2370]

❤my Role Model ❤

[@ThobaZama]

🫢🥹🩷

[@Nixy5571]

I wish I could also run , it sounds therapeutic

[@ThobaZama]

It is the best thing ever 🩷

[@thandekamabuzq8225]

We are in🎉🎉🎉

[@ThobaZama]

I love it 🩷

[@SibongileBusukumlambo-yu3bg]

Love you ke sana ❤❤❤❤❤ 🎉🎉

[@ThobaZama]

🥹🩷🤗 I appreciate you

[@nomvuyobhulose8484]

Wife of the year 🎉❤

[@ThobaZama]

🩷🤗

[@zaneledlamini3614]

Much love to you ,wife of the year 😍😘😘

[@ThobaZama]

I appreciate you 🩷

[@dinahperceverance2197]

We'll see you in October dhiye❤😊

[@ThobaZama]

See you in October 🩷🩷

[@Mrs_Dineo_M]

😍

[@ThobaZama]

🩷🩷

[@nombusomkhwanazi2165]

See you in Vlogtober 🤗

[@ThobaZama]

Jeah 💃🏽💃🏽

[@leratomol]

❤❤ see you then babe

[@ThobaZama]

🩷🩷

[@ayandangcobo4443]

Thank you Wife of the Year ❤❤❤

[@ThobaZama]

Anytime my dear 🩷

[@hombisamaxakana]

So late but I'm still here❤

[@ThobaZama]

Better late than never 🩷

[@ntandokazisondzaba]

❤

[@ThobaZama]

Thank you for watching 🩷

[@phumezafetumani7509]

First do 7 k then for a while add 1k then 1 day do it all once.
Like I started at walking then upgrades to runs.then my runs we re 5 at 30 minutes then 6 then 7 then 9 then did 10k at 1hr and 30minutes as times goes on I did 10 1hr
And u going to longer distance u must pace urself do that u don't get tired quickly

[@ThobaZama]

I need to try this 💯💯 thank you so much
Do you run in the morning or evenings?

[@cebohlongwane8281]

Also try adding banana to your bran muffin mix it's a game changer

[@ThobaZama]

Will definitely try it
Thank you 🤗🩷

[@Mathabolanga]

See you in October ❤

[@ThobaZama]

See you in October 🩷

[@nombusomkhwanazi2165]

🎉🎉🎉🎉🎉🎉

[@ThobaZama]

🩷🩷

[@mrsambuwako6859]

Location 📍 sila phakathi inside

[@ThobaZama]

I love it 🩷

[@portiamazwane5952]

❤❤❤

[@ThobaZama]

Thank you for watching 🩷

[@phumezafetumani7509]

Maybe ur app was sometimes pausing ,it does that sometimes.but I trust strava.

[@ThobaZama]

That might have been the case 🤦🏾‍♀️

[@KeorapetseDintsi]

We are going to miss you😢😢❤❤byeee

[@ThobaZama]

I’m going to miss you guys so much
But October here we come 💃🏽💃🏽💃🏽💃🏽

[@phumezafetumani7509]

So u mean the whole of September we won't see you??we are now going to am end of August right?😢😢😢

[@ThobaZama]

Unfortunately yes 🥴 see you on the 1st of October 🩷

[@phumezafetumani7509]

@@ThobaZama so sad but a month goes quick see u soon

[@tholakelethots807]

Uyobude uSep especially ngama Sunday😢 im not looking forward

[@ThobaZama]

You’ll blink and it’ll be September 🩷

[@athiazola5351]

❤

[@ThobaZama]

🩷🩷

[@mamellomakhetha3322]

❤❤❤

[@nonkosinjemla8168]

❤❤❤❤

[@ThobaZama]

Thank you for watching

[@NonhlanhlaVilankulu]

❤

[@ThobaZama]

🩷🩷

[@missTee708]

❤❤❤

[@ThobaZama]

🩷🩷

[@Neo_onPoint]

❤❤❤

[@ThobaZama]

🩷🩷

[@NonhlanhlaVilankulu]

❤❤❤

[@ThobaZama]

🩷🩷

[@mirriamthato2476]

❤❤❤

[@ThobaZama]

🩷🩷

[@RellieNdlovu]

❤❤

[@ThobaZama]

🩷🩷

[@JabulileMkhaliphi-uk1pe]

❤❤❤❤

[@ThobaZama]

🩷🩷