Gut Health 101: Importance of a Healthy Gut.

Gut Health 101: Unlocking the Secrets to a Healthy Digestive System.
OUTLINE:
00:00:00
From Bloating to Brain Fog
00:00:59
A Universe Within
00:02:02
Practical Tips
00:02:57
The Gut-Body Connection
00:03:46
Debunking Gut Myths
00:04:33
A Call for Self-Care

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