"There is no shame in the modify game." Best advice I’ve ever heard. Loved the workouts, even the length of the workout. I am motivated and feel amazing after this workout! ❤
This was the toughest leg day yet! Loved it! I didn’t need power, all strength had me sweating!! That and heavy weights!! Felt like a day in the gym!! Thank goodness for Rachel encouraging all the way!!! ❤🔥
This was a GREAT way to start my Monday. That “no shame in the modified game” comment is soooooo true. Happy to hear you are embracing a new season in your life and look to continue working mobility into more workouts. Slainte to the NML crew, you lot help so many of us.❤
i love your workouts because I dont feel like im competing against anyone to get a certain look, have a perfect outfit or perfect hair like i do when doing other youtube workouts, you are so natural, so healthy, happy fit and real and your wokrouts rock, you have the most positive attitude and im always uplifted when I get back into NML
I am just in awe of how u and rachel managed to get me through this one. It is one of my favs. Probably my 5th time doing it and not the last. Love it.
My legs are JELLO. This is my absolute favorite leg workout ever! I love the 3 set format so much. I tried the foot elevated moves for the first time successfully with a chair nearby and my fingers lightly touching it for support and that was FIRE. You guys have the best content and are so motivating. Thank you, NML team !
Amazing! This workout reminded me of my old days at the gym, lifting and taking hours to complete a workout. It's just as hard but half the time! I love it.
This now my favorite NML workout! Is there an arm workout comparable to this in length and reps? This is my official request for more strength workouts like this terms of length, reps, and timed intervals ❤
So glad this is one of your favorite workouts! Here are some options - www.nourishmovelove.com/drop-set-arms-and-abs-workout/ and www.nourishmovelove.com/upper-body-hiit-workout/
Love, love your workouts!! I'm following you for about a year ago and yes, I can say you've change my life and made me see from another angle what means workout. Thank you so much! And I would like more 40-50 minutes workouts. You are awesome!
This IS by FAR my favorite format!!! I love repetitions, I'm trying to build lean muscle, and I used to be a gym goer before 2020. Please do more like THIS!!! I love the timing also!!
I did not know what I was getting into with this one....whoa!! Thank you for challenging me to the max! I love how you motivate me to push myself physically and mentally
booty on fireeee 🙌 lindsey and rachel thank you for these workouts, the encouragement, modifications and laughter throughout. im grateful to have found you and have been sweating with you for a few months now. im stronger than ive been in years, more positive, and healthier all around thank you!!!😘🫶
Holy bananas is right! Lindsey, Rachel and NML crew, I am so happy I found this channel and your workouts! I can’t say enough about how amazing you all are and how much I love working out with you. I loved this workout, and yes my legs were shaking at the end, too. I also loved all your commentary this episode from picking up magnet tiles to labor pains haha😅 you’re speaking my language ❤ Doing your workouts has not only helped me feel stronger overall but also in my running. Working out with you from central MN, I feel so close and yet so far away 😂 and I’m grateful for my NML Holy Bananas sweatshirt, as I’ve been wearing it since I got it through the winter storm we just had ❄️ Thanks again for everything!
Such a spicy workout!! So happy to hear that our workouts have made you feel strong in all aspects of your life!! Thank you for being part of our community and choosing to sweat with us! Keep up the amazing work!
Okay, I REALLY loved the strength without power and the circuit style *and the three sets. The slower pace let me go really heavy and I loved that! Thank you SO much!
Oh wow - this was INTENSE! I really didn't think I was going to be able to do all three sets of the isometric holds up on a bench but I did it. Thank you for always coming up with new ways to challenge us - truly appreciated!
That was fire! Really good one, it was hard to surpass the old one but you guys did it! I also managed to go up in weights, it pays off to be consistent! Thanks so much Lindsey and Rachel!
Way harder than your original video. I have that one on my favs and this was harder!! Holy moly. I absolutely loved it!! I love the third round. It really pushes you and I know that’s where I’m making the most gains. Thanks again team!
Omg! This work out was amazing. Been trying to find the strength to work out all week and this did it! Thank you!! Will definitely be doing your work out everyday! ❤
Loved this one, Lindsey! 🙌 I try to do NML 3-4 times a week, and this has been my favorite leg video outside of the unilateral leg video. Loved the 😍🔥!
this was tough in the best way possible ! If there are more foot elevated moves in the future I would love tips on stance because I was so unsure of my form for those
I have been following you for years since my first pregnancy in 2018 and have always recommended your calendar workouts to my friends!! I’ve probably done all of your OG workouts and loved them! I have to say though these new workouts your putting out are 🔥🔥🔥!!! I’m almost a year postpartum started consistently working out again at the beginning of June and You and Rachel are amazing! Thank you for doing this and being so supportive and inspirational!!! 💕
So happy to hear you have been following along with NML for so many years! Thank you so much for your support and recommending us to all our your friends! Keep up the great work and coming back for more!
This is my favourite leg workout! Just completed it this morning and I love the incorporation of single leg movements isolating one side of the body. I also love incorporation of those isometric moves....I never knew 20 seconds could be so long! I have been doing your workouts for 3 years now since the initial COVID lockdown down in March 2020! Thank you for continuing to challenge me! Just fantastic and just loved it! It will be going into my workout rotation to work my lower body. It is just as spicy as your pyramid workouts!
I just did this workout and your newer upper body HIIT! Holy bananas! What. A. Workout!! Thank you so much for all you do! This 41 year old momma of 13 needed this today! I love your workouts so much, and appreciate them! What a ministry!❤
My new favorite leg day workout, prefer this one to the original. Thank you, your encouragement helped me get through those isometric holds without having to drop my weights!
That was so tough yet so amazing! Postpartum mom here and your workouts are such a huge help with gaining my strength and conditioning. That was fire, ladies. 🔥
Hello from Mankato :D I am training for a back packing trip to Yosemite. Just found you this past week and did 5 workouts. Yesterday I repeated a snowshoe hike that was challenging for me two weeks ago. Yesterday it was a cake walk! Thank you so much for taking my training to the next level. This one has me drenched in sweat. Thank you thank you thank you!
What a workout... I never thought the 3rd set would come!! But then, before I knew it, we were stretching! So, like you ladies said, it was probably a 5 during the workout but 4 when it was all done. I liked this one because of all the options for modifications that you were able to show us. Thanks, ladies!
I was extremely late for this party but I loved it!!!!! My favorite are the deadlifts as well! Also, you two were very talkative lol Thank you for giving us amazing workouts !!
Anyone else been doing whatever Lindsey says for a workout every day for at least a year now and feeling SOO GOOD in their body? Our bodies are our forever home. Thank you for helping us make them stronger and more comfortable Lindsey. We love you!
I haven’t done the original and this is my first time doing this one but I loved it! Took me back to my pre-injury heavy lifting days in the gym. Definitely going to be feeling this one tomorrow.
Very challenging qnd NOT BORING workout ! I did it yesterday during my lunch break (thanks home office) and I'm so sore today ! I loved it, thanks ! I love yourwork and folowing it from Germany where I'm living.
Awesome workout! I really liked the format. I ws able to get in one set this morning before work and it didn't fry out my legs for my afternoon run. I finished the last two sets this evening and HOLY BANANAS! Love it! The hardest exercise- third set of glut bridges when my Wheaten Terrier was "coaching" me with puppy kisses on my face!🐶
Can I just say how much I appreciate Rachel's positive energy in all your workout videos? I just love it when she's there!
Yes she is the best!
By FAR one of the hardest leg days ever!
Those single leg step-ups with weights REALLY got my heart rate on FIRE! 🔥
Way to crush this leg day workout! You are so awesome!
"There is no shame in the modify game." Best advice I’ve ever heard. Loved the workouts, even the length of the workout. I am motivated and feel amazing after this workout! ❤
YES!!! You are so awesome!
I do this workout every week, love it. I stood on weights doing squats and deadlifts. I add them when I can .
NICE WORK!!
This was the toughest leg day yet! Loved it! I didn’t need power, all strength had me sweating!! That and heavy weights!! Felt like a day in the gym!! Thank goodness for Rachel encouraging all the way!!! ❤🔥
Pure fire! Way to get it done!
This was a GREAT way to start my Monday. That “no shame in the modified game” comment is soooooo true. Happy to hear you are embracing a new season in your life and look to continue working mobility into more workouts. Slainte to the NML crew, you lot help so many of us.❤
Exactly!! You are so awesome!!
I did this for a year and totally seeing results , awesome video girls ❤
The way you got me praying to God for strength this entire workout 🫠
You are so awesome!
i love your workouts because I dont feel like im competing against anyone to get a certain look, have a perfect outfit or perfect hair like i do when doing other youtube workouts, you are so natural, so healthy, happy fit and real and your wokrouts rock, you have the most positive attitude and im always uplifted when I get back into NML
This makes me so happy to hear!! Thank YOU for choosing to sweat with us!!
I am just in awe of how u and rachel managed to get me through this one. It is one of my favs. Probably my 5th time doing it and not the last. Love it.
This one is TOUGH!
My legs are JELLO. This is my absolute favorite leg workout ever! I love the 3 set format so much. I tried the foot elevated moves for the first time successfully with a chair nearby and my fingers lightly touching it for support and that was FIRE. You guys have the best content and are so motivating. Thank you, NML team !
So glad you loved this workout! Pure fire! Thank you for sweating with us!
Such a nice change with pure FIRE strength! This one was HARD for me today but really loved it!
Pure fire is right! Way to crush this workout!
LOVE this style!! Lots of repeats on exercises to feel the burn
So glad you are loving this workout! keep up the great work!
This one always delivers and I love the longer format to really focus on lifting heavy and challenging myself. Thank you!
So glad you are loving this workout! Thank you for sweating with us!
Amazing! This workout reminded me of my old days at the gym, lifting and taking hours to complete a workout. It's just as hard but half the time! I love it.
You are so awesome! Thanks for sweating with us!
This now my favorite NML workout! Is there an arm workout comparable to this in length and reps? This is my official request for more strength workouts like this terms of length, reps, and timed intervals ❤
So glad this is one of your favorite workouts! Here are some options - www.nourishmovelove.com/drop-set-arms-and-abs-workout/ and www.nourishmovelove.com/upper-body-hiit-workout/
Love, love your workouts!! I'm following you for about a year ago and yes, I can say you've change my life and made me see from another angle what means workout.
Thank you so much!
And I would like more 40-50 minutes workouts.
You are awesome!
So glad you have been part of the NML community for a year! You are so awesome! Keep coming back for more!
@@nourishmovelove 😘🥰
I love this one so much, I keep coming back to it. Holy guacamole! Thanks for the motivation and your genuine friendliness throughout!
Thank YOU for bringing the motivation to us! You are so awesome! Way to crush this workout!
ok. so this was one of the hardest leg workouts i have done in quite a while! loved it! that repetition to muscle fatigue is real!
Such a spicy workout! Way to go!
This IS by FAR my favorite format!!! I love repetitions, I'm trying to build lean muscle, and I used to be a gym goer before 2020. Please do more like THIS!!! I love the timing also!!
So glad you are loving this format! Thank YOU for choosing to sweat with us!!
Love when I break a sweat with strength training. My favorite! Thank you
So glad you are loving this strength program!!!
I loved this workout sooo much! So challenging. Loved the format. Thanks ladies!
So glad you loved this new workout! Such a spicy one! Thanks for sweating with us!
Thank you for doing what you do. These videos dont only help me physically but mentally as well 😊
Thank YOU for sweating with us!!
Amazing! Love the heavy leg day and that burn! I always look forward to your new workouts
Crushing it! Thanks for sweating with us!
Absolutely love this workout, will revisit for sure. More pure strength workouts please!
Such a spicy workout! Yes come back to it!
Loooooove this one! More like this girls! So good if you want to try and go heavy with your weights
So glad you loved this spicy leg day workout! You are so awesome!
I did not know what I was getting into with this one....whoa!! Thank you for challenging me to the max! I love how you motivate me to push myself physically and mentally
PURE FIRE! Way to crush this spicy leg day workout!
booty on fireeee 🙌 lindsey and rachel thank you for these workouts, the encouragement, modifications and laughter throughout. im grateful to have found you and have been sweating with you for a few months now. im stronger than ive been in years, more positive, and healthier all around thank you!!!😘🫶
Way to crush this workout! Keep up the great workout!
Such a fun & challenging workout! Thanks ladies!
Way to finish the challenge strong! You are so awesome!
Omg that was definitely a 5 thank you again for a great workout. I almost gave up but I finished! You guys motivate me and I need that 💪
Way to crush this workout! Keep up the great work!
This has to be my favorite NML workout (at least for lower body). I love the 3 sets and the slower pace, it's soooo good!
So glad you are loving this workout! Keep up the great work!
Hurt so good! Thank you ladies for a fantastic workout!
Pure fire! Way to go!
Holy bananas is right! Lindsey, Rachel and NML crew, I am so happy I found this channel and your workouts! I can’t say enough about how amazing you all are and how much I love working out with you. I loved this workout, and yes my legs were shaking at the end, too. I also loved all your commentary this episode from picking up magnet tiles to labor pains haha😅 you’re speaking my language ❤
Doing your workouts has not only helped me feel stronger overall but also in my running.
Working out with you from central MN, I feel so close and yet so far away 😂 and I’m grateful for my NML Holy Bananas sweatshirt, as I’ve been wearing it since I got it through the winter storm we just had ❄️
Thanks again for everything!
Such a spicy workout!! So happy to hear that our workouts have made you feel strong in all aspects of your life!! Thank you for being part of our community and choosing to sweat with us! Keep up the amazing work!
Okay, I REALLY loved the strength without power and the circuit style *and the three sets. The slower pace let me go really heavy and I loved that! Thank you SO much!
So glad you are loving this workout! Keep up the great work!
This is great! ❤ the all strength, longer booty building format.
Thank you for choosing to sweat with us!
This is my FAVORITE leg workout!!! Thank you for filming such amazing free content!! 🎉
So glad you are loving this leg workout!! Thank YOU for sweating with NML!
Your energy in this workout was so great, it made the workout fun and still tough. Looking forward to and dreading to see how sore I am tomorrow.
So glad you are loving this workout challenge! Keep up the great work!
My favourite working out channel ❤️❤️ u r the best
So glad you are loving NML workouts! You are so awesome!
Just found you on TH-cam and love your workouts and your enthusiasm! thank you ❤
So glad you found your way to NML! You are so awesome!
Oh wow - this was INTENSE! I really didn't think I was going to be able to do all three sets of the isometric holds up on a bench but I did it. Thank you for always coming up with new ways to challenge us - truly appreciated!
Such a spicy workout with so many burner moves! You are awesome!
Wow. Just wow. I didn’t think I would get through that one, but you are so motivating! Thanks for all you do.
Now I won’t be able to walk anymore.
Way to get it done! You are so awesome!
That was fire! Really good one, it was hard to surpass the old one but you guys did it! I also managed to go up in weights, it pays off to be consistent! Thanks so much Lindsey and Rachel!
Pure fire! You are so awesome!
Thank you...this is one of the best and hardest in home workouts i've experienced thus far.
Thank you for choosing to sweat with us!!
Sooooo good! Love the strength focus
So glad you are loving the NML strength workouts!
Soo excited for this! I’ve done the original so many times and it ALWAYS makes me sore!!
Can't wait for Monday! It is gonna be a spicy one!
Awesome burner workout! Just what I’ve been looking for!
Pure fire! Way to go!
Way harder than your original video. I have that one on my favs and this was harder!! Holy moly. I absolutely loved it!! I love the third round. It really pushes you and I know that’s where I’m making the most gains. Thanks again team!
So glad you tried both the OG and the new! You are so awesome!
great workout! heavy weights made for a hard workout. thanks for sharing your time
Way to challenge yourself! Thanks for sweating with us!
This was epic!! Solid, solid leg day and I loved it!
So glad you loved this workout! You are so awesome!
Omg! This work out was amazing. Been trying to find the strength to work out all week and this did it! Thank you!! Will definitely be doing your work out everyday! ❤
Pure fire! Way to crush this workout! Thank YOU for sweating with us!
Such a tough & sweaty workout! Picked up those heavy weights and really challenged myself! Thanks so much! Love the time format!
Way to challenge yourself on a Monday! You are so awesome!
incredible training!!!!
Thank you for sweating with us!
Loved this, 3 sets was tough but doable. Thank you!
Such a spicy workout! Thanks for sweating with us!
Loved the new one!!
So glad you loved the new version! You are so awesome!
Love love love this workout! ❤
Pure fire! Way to crush this workout!
Loved this one, Lindsey! 🙌 I try to do NML 3-4 times a week, and this has been my favorite leg video outside of the unilateral leg video. Loved the 😍🔥!
So glad you loved this spicy leg day workout! You are so awesome! Thanks for sweating with us!
The best and hardest leg booty workout so far to me. Pure strength, love it.❤ thank you.
So glad you are loving this workout! Thank you for choosing to sweat with us!
LOVED the slow and heavy!! The single leg deadlifts with one leg elevated were my fav. Those killed. Legs haven’t been this shakey in a while.
So glad you loved all the combo moves! You are awesome!
Slow and heavy will always be my favorite. Love feeling like a strong mama. Thank you for all your hard work.
YES!! You are so strong mama! Thank YOU for sweating with us!
this was tough in the best way possible ! If there are more foot elevated moves in the future I would love tips on stance because I was so unsure of my form for those
Pure fire! Way to go! In moves where your foot is elevated you want your laces of your shoe facing towards the bench or chair!
This was fire!! I’m not going to be able to walk tomorrow but wow I loved it!! Thanks ladies!
Such a spicy workout! Way to start off the week strong!
My fave workout of all time! This is a good leg day!! I haven’t been sore after a workout in awhile!!!
So glad this is one of your favorites! Keep up the great work!
I have been following you for years since my first pregnancy in 2018 and have always recommended your calendar workouts to my friends!! I’ve probably done all of your OG workouts and loved them! I have to say though these new workouts your putting out are 🔥🔥🔥!!! I’m almost a year postpartum started consistently working out again at the beginning of June and You and Rachel are amazing! Thank you for doing this and being so supportive and inspirational!!! 💕
So happy to hear you have been following along with NML for so many years! Thank you so much for your support and recommending us to all our your friends! Keep up the great work and coming back for more!
Love this!!! More leg days!!
Leg day best day! So glad you loved this workout!
This is my favourite leg workout! Just completed it this morning and I love the incorporation of single leg movements isolating one side of the body. I also love incorporation of those isometric moves....I never knew 20 seconds could be so long! I have been doing your workouts for 3 years now since the initial COVID lockdown down in March 2020! Thank you for continuing to challenge me! Just fantastic and just loved it! It will be going into my workout rotation to work my lower body. It is just as spicy as your pyramid workouts!
RIGHT - the isometric holds are pure fire!! So happy to hear you have been doing NML workouts for 3 years! Keep up the amazing work!
I just did this workout and your newer upper body HIIT! Holy bananas! What. A. Workout!! Thank you so much for all you do! This 41 year old momma of 13 needed this today! I love your workouts so much, and appreciate them! What a ministry!❤
Holy banans is right! So glad you loving our new workouts! You are so awesome maam!
Loved it! Thank you!!
Thank YOU for sweating with us!
Loved this holy bananas buns workout! Amen and amen! These 3-2-8’s are killing it. Grateful for you and your NML team!
Such a spicy workout! Way to go!
My new favorite leg day workout, prefer this one to the original. Thank you, your encouragement helped me get through those isometric holds without having to drop my weights!
So glad you are loving the new format! Thank you for sweating with us!
Whoa!!! That was a solid booty workout! That’s why I love NML. Basic moves but not boring workout 🔥
Pure fire!! You are so awesome! Thanks for sweating with us!
This was a fantastic workout. Thank you!
Thank YOU for sweating with us!
Awesomeeeee 🎉❤
Thanks for sweating with us!!
This was great! The deadlifts and step ups were my favourite moves. Hope to see more strength upper and lower splits 😊
Such a spicy combo move! Thanks for sweating with us!
Amazing! Loved it! ❤ new format
SO glad you are loving the new format! You are so awesome!
That was so tough yet so amazing! Postpartum mom here and your workouts are such a huge help with gaining my strength and conditioning. That was fire, ladies. 🔥
Way to crush this workout!
Hello from Mankato :D I am training for a back packing trip to Yosemite. Just found you this past week and did 5 workouts. Yesterday I repeated a snowshoe hike that was challenging for me two weeks ago. Yesterday it was a cake walk! Thank you so much for taking my training to the next level. This one has me drenched in sweat. Thank you thank you thank you!
So glad you found your way to NML and have already finished 5 workouts with us! You are so awesome! Thanks for sweating with us!
Holy bananas! Loved it. Made me work hard! Thank you!
Holy bananas is right! You are so awesome! Thanks for sweating with us!
What a workout... I never thought the 3rd set would come!! But then, before I knew it, we were stretching! So, like you ladies said, it was probably a 5 during the workout but 4 when it was all done. I liked this one because of all the options for modifications that you were able to show us. Thanks, ladies!
Always feels so good when its done! You are so awesome!
I absolutely love your channel, thank you!
Thank YOU for choosing to sweat with us!!
amazing workout!!!!!
WAY TO GO!
Oufff such a burner!! I could’ve went on one last round maybe if I had picked heavier weights but those holds killed me!! 😅🔥. Loved it!
Pure fire! Way to crush this workout! You are so awesome!
love it! thank you!
Thank YOU for sweating with us!
Love the new one!
So glad you loved this new workout!
I was extremely late for this party but I loved it!!!!! My favorite are the deadlifts as well! Also, you two were very talkative lol Thank you for giving us amazing workouts !!
So many spicy moves! You are so awesome!
Love this!!
YEAH! Way to get it done!
This. Is. Ridiculous. 🔥
So good. Soooo hard.
Thanks!
Pure fire! Way to go!
Anyone else been doing whatever Lindsey says for a workout every day for at least a year now and feeling SOO GOOD in their body? Our bodies are our forever home. Thank you for helping us make them stronger and more comfortable Lindsey. We love you!
YES!! You are so awesome!!
I think that was the hardest leg day I’ve ever done aha you guys are awesome sauce!!
So glad you are loving this workout! Thanks for sweating with us!
I haven’t done the original and this is my first time doing this one but I loved it! Took me back to my pre-injury heavy lifting days in the gym. Definitely going to be feeling this one tomorrow.
You are so awesome!
That was soooo good !!!!
Such a good workout! Way to go!
Very challenging qnd NOT BORING workout ! I did it yesterday during my lunch break (thanks home office) and I'm so sore today ! I loved it, thanks ! I love yourwork and folowing it from Germany where I'm living.
Pure fire! Way to get it done! You are so awesome!
I am glad I crushed this!! I had been putting it off all day but now feel so proud!!
So glad you loved this workout! You are so awesome!
Awesome workout! I really liked the format. I ws able to get in one set this morning before work and it didn't fry out my legs for my afternoon run. I finished the last two sets this evening and HOLY BANANAS! Love it! The hardest exercise- third set of glut bridges when my Wheaten Terrier was "coaching" me with puppy kisses on my face!🐶
Holy bananas is right! You are so awesome!
This was BRUTAL today, didnt think id make it to the 3rd round but i did and am so proud. Love ur workouts!
You are so awesome!!
Thank you so much for these videos they help so much. If its possible for future videos can you show us proper form for some these moves ?
Thanks for the feedback!!
This was a GREAT workout
You are so awesome!
This was so spicy!!!! Thank you ladies!
Right!! Way to go!!
Woohoo can't wait for this!
Can't wait for you to try it!
I loved this leg day workout! The best one yet ❤ 😊
Love to hear it! You are so awesome!
That was 5 for me!! Loved it!
Nice work!!
This is my new favorite NML workout!! 🍑🦵🏻🏋🏻♀️
Pure fire! Way to go!