....never used a seated leg curl machine, the gym I go to doesn't have one, we have a laying hamstring curl, but I don't find the angles on that any good, so instead I do hamstring curls standing (slightly leaning forward) on the leg extension (quad) machine to hit the lower section of the hams and nordic curls for the higher (proximal) sections below the glutes, seems to do the trick, but I think a seated leg curl would be most effective, I can almost feel it.
Topic Request: Forearms. Recently I've started to prioritize my forearms and want to get them in proportion to my upper arms. A video detailing the lenghtened positions of each part of forearm muscles would be welcomed. Thx eitherway if you get a chance or not to do such a vid.
thanks for the video! what do you think about leaning forward to stretch the hams while doing leg curls? is it more beneficial for ham hypertrophy or its just a farce?
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Lets appreciate the fact that this was an (almost) 6 mins tutorial of seated leg curl machine,
that's a gift not many can do! 👍
....never used a seated leg curl machine, the gym I go to doesn't have one, we have a laying hamstring curl, but I don't find the angles on that any good, so instead I do hamstring curls standing (slightly leaning forward) on the leg extension (quad) machine to hit the lower section of the hams and nordic curls for the higher (proximal) sections below the glutes, seems to do the trick, but I think a seated leg curl would be most effective, I can almost feel it.
thank you for your support & kind words!
@@The_Modern_Meathead Thank you for educational vids. 👍
Thank you for this video
Topic Request: Forearms.
Recently I've started to prioritize my forearms and want to get them in proportion to my upper arms.
A video detailing the lenghtened positions of each part of forearm muscles would be welcomed. Thx eitherway if you get a chance or not to do such a vid.
I lean forward as far as I can without losing too much leverage, to stretch muscle
thanks for the video! what do you think about leaning forward to stretch the hams while doing leg curls? is it more beneficial for ham hypertrophy or its just a farce?
necessary for a majority of people. usually just ends up rounding people's lower backs
Foot position? In or out for other muscle in ham?
doesn't matter as long as the knee is aligned properly. i'm not a fan of intentionally turning them either way.
@@The_Modern_Meathead I understood clearly. thank you for helping us with education and proper execution of the exercises💪
thanks for being part of the movement!@@kristiankrcmarevic318
@@The_Modern_Meathead what about dorsi or plantar flexion? does it matter ?
You didnt make that vid about arching your back to do with errectors