Guide in growing Bittergourd / Ampalaya. Kumikitang kabuhayan.

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  • เผยแพร่เมื่อ 28 ม.ค. 2025

ความคิดเห็น • 802

  • @rodalovera1919
    @rodalovera1919 7 หลายเดือนก่อน +1

    Wow'sana all may lupang pagtataniman ng mga Ampalaya.thank you idol

  • @Mamsh70
    @Mamsh70 7 ปีที่แล้ว +9

    Mahilig akong mananim mmma gulay o bulaklak at kahit dto s abroad may mga tanim akng gulay nka pot nga lng pro ang laking tulong na at suportado nman ako ng amo ko.at noon sa pinas ,hindi nawawalan ng mga kng anong gulay sa backyard namin.at sa harapan ng bahay ay mga bulaklak nman ang mga pananim ko.I love gardening,stress reliever ko yan.

  • @libramontevhal3505
    @libramontevhal3505 4 ปีที่แล้ว

    Mabuhay po..isa po ako sanagtatanim ng gulay tulad ng ampalaya at sitaw

  • @djhumblesweetloverforever
    @djhumblesweetloverforever 4 ปีที่แล้ว +2

    GOOD MORNING sir thanks for the info.at this good for the health diabetics

  • @lydiapaez6487
    @lydiapaez6487 7 ปีที่แล้ว

    Sir mike maganda ang blog na ito, maraming matutuhan, yung mga jobless ganito na lang ang gawin kahit anung open lot magtanim. Nuon wala pang bahay ang lote ko, kapitbahay ko magtanim ng kamote, ampalaya, kamatis , papaya, sibuyas, garlic. Ok Lang nakatulong nag haharvest .

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  7 ปีที่แล้ว

      salamat po. tama po kayo, kahit sa maliit na lote ay pwedeng magtanim

  • @adalianaparan646
    @adalianaparan646 7 ปีที่แล้ว +4

    Thank you sir , province of isabela ako, am really appreciate pag balik ko ng pinas yan maging trabaho o pangkabuhayan namin

  • @christophermendoza4563
    @christophermendoza4563 4 ปีที่แล้ว +2

    The man has a good heart..The Mr. Loves what he does...he's great

  • @Nenekitchen82
    @Nenekitchen82 5 หลายเดือนก่อน

    Maraming salamat idol sa mga tips at ideas laking tulong din po talaga sa mga gaya naming farmers din ❤

  • @JRBascuguin
    @JRBascuguin 4 ปีที่แล้ว +1

    Bago lng ako sa channel mo Maraming salamat sir vegeman very helpul ang mga video mo.patuloy kong susubaybayan ang mga post mo thanks

  • @ailynvalencia8006
    @ailynvalencia8006 4 ปีที่แล้ว

    Hi,,sir salamat po sa pagbigay at dagdag kaalaman sa pag gagardin khit sa bahay na puide po sya i apply katunayan po ginawa ko po dto sa maliit na bakuran nmin at ngaun po myrun po akong 5 puno n ampalaya n tumubo na nagsisimula ng gumapang salamat po sir godbless po

  • @melgiesabanal8803
    @melgiesabanal8803 4 ปีที่แล้ว

    WOW SARAP YAN PABORITO KO YAN LALO PO YUNG SALADIN YAN KAY SARAP SARAP PO. WATCHING FROM SAUDI ARABIA. GODBLESS

  • @atetessvlog1485
    @atetessvlog1485 4 ปีที่แล้ว +1

    Wow naman galing ...sarap yan lagay sa monggo 😊😊😊

  • @artoval1246
    @artoval1246 6 ปีที่แล้ว

    Eto ang dapat tularan ng marami nating kababayan na walangtrabaho. Goodjob.

  • @IrishQuiseo
    @IrishQuiseo 4 ปีที่แล้ว

    Ganito pala ang tamang pagtatanin ng ampalaya. Marami akong natutunan dito na maiapply ko sa aking pagtatanim sa backyard garden..

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  4 ปีที่แล้ว

      Salamat po. Please share.

    • @ginagozon8891
      @ginagozon8891 2 ปีที่แล้ว

      sir.pwede po b?tumanim ng ampalaya.sa panahon ngayon malapit n tag ulan.salamat po.

  • @mrbentrez4772
    @mrbentrez4772 6 ปีที่แล้ว +4

    Thesis ko yan ngayun Sir, kaso Cucumber at Bitter gourd yung akin in 1 cycle. Salamat sir dami ko natutunan.

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว

      Thank you too. Please share our youtube channel and videos.

  • @eimzyu5656
    @eimzyu5656 5 ปีที่แล้ว

    salamat po marami aqng natutunan at gusto q pong subukan pag uwi q ng pilipinas

  • @RosannaCAntonioVLOGS27
    @RosannaCAntonioVLOGS27 3 ปีที่แล้ว

    Nagtatanim din po ako ng ampalaya. Salamat po s pgshare ng inyong video. Pdikit po. Ndikitan n po kita. Thanks po

  • @jetarocruz6468
    @jetarocruz6468 6 ปีที่แล้ว +5

    galing !!! daig p un ating alamin. salamat sa info veggie man

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว +1

      Salamat po. Please share our channel po and our videos. Thank you.

    • @jovy8584
      @jovy8584 4 ปีที่แล้ว

      @@SirMikeTheVeggieMan Hi sir ano produkto gamit para sa anti fungcide?

  • @_____0689______
    @_____0689______ 7 ปีที่แล้ว

    Thnaks po sa videos nyo very madmi ako natutunan blak ko din mg garden sa pinas pag uwe ko thumbs up..

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  7 ปีที่แล้ว

      salamat po. just keep on watching and please share this channel to your friends.

  • @letmontieloquias6362
    @letmontieloquias6362 4 ปีที่แล้ว

    Wow..my bago nman akung matutunan sa pagtatanim ng ampalaya.

  • @patrociniocatalanjr.6141
    @patrociniocatalanjr.6141 4 ปีที่แล้ว

    sir mike ang bait ng kausap m .d tulad ng iba mayabang tingnan.salamat sir

  • @dions89
    @dions89 6 ปีที่แล้ว +3

    Sir mike good job, salamat sa mga vedio baka pd din about sa luya

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว +1

      Ok po. Thank you very much po for watching. Please share our videos and youtube channel.

  • @maayongaga729
    @maayongaga729 6 ปีที่แล้ว +3

    Tumutobo din ang ampalaya sa Chicago. Pati upo, okra at this madami akong Mongo. Tama yong sinabi mo yong seeds ilagay mo sa basa na paper towel o cloth para mg germinate tapos ilipat na sa konting misitira. Hindi ko na nilagyan nang fertilizer. Bumili nalang ako nang Animal manure....yes animal manure binibili dito😃

  • @ThessMasters
    @ThessMasters 6 ปีที่แล้ว +4

    Dito sa UK nagtatanim din ako during summer ng mga kamatis, bell pepper, okra at talong. Sa loob ng greenhouse sa backyard namin kasi sobrang lamig pag summer. Ayoko ng may fertilizer yong tanim ko marami nman ang bunga lalo na kamatis, meron akong drum na ipunan ng rain water yong ang ginagamit ko.

  • @juliuspguijaro4030
    @juliuspguijaro4030 7 ปีที่แล้ว +1

    salamat sir sa pag share magtatanim na ako ng ampalaya...😊😊😊😊😊

  • @brothermharchannel
    @brothermharchannel 3 ปีที่แล้ว

    Salamat po sir
    Nagtatanim po kami ng ampalaya
    Bagohan lang po kami

  • @AndrewTuboro
    @AndrewTuboro 4 ปีที่แล้ว +1

    Napaka ganda ng explination. Salamat sir

  • @leonardoestrella3500
    @leonardoestrella3500 4 ปีที่แล้ว

    Salamat sa info.may natutunan ako

  • @mercydugan7819
    @mercydugan7819 5 ปีที่แล้ว

    Maraming salamat SA pagbahagi Ng inyong kaalaman subukan ko pong magtanin pagbalik kopo SA probinsya ulit maraming salamat po

  • @momshievlogs
    @momshievlogs 3 ปีที่แล้ว

    Tamang tama po at mag uumpisa ako magtanim. Thanks Sir

  • @belindagosmo4201
    @belindagosmo4201 7 ปีที่แล้ว +2

    gustong gusto ko ito nun kp pangarap. i love farming...

  • @JeeJeanVittoVlogs
    @JeeJeanVittoVlogs 4 ปีที่แล้ว

    Thank you so much Sir sa naibibigay na idea at tips ng mga video mo sa ibat ibang klase ng pananim na gulay at wasting oag aalaga nito sa pamamagitan ng mga magsasaka na ini enterview mo Sir Mike. Salamat and God Bless you and your family as well. 👍😊

  • @シマシマ-z7b
    @シマシマ-z7b 4 ปีที่แล้ว

    2020 june matagal n pong derekta ang pagtatanim ng khit anong uri ng buto sa lupa , at lht po yan tutubo basta sa lupa , kailangan l;ang alagaan pra gumanda ang halaman , kanya kanyang imbento lang ngyn , ky dami ka ekekan , tulad ko mainipin ky wlng araw araw p, nililipat kona kung pinunla ko man yung buto , pero maayos nman paglaki at maganda ang bunga . pero Salamat narin sa tip my natutunan ang iba siguro , at masmaganda kung ipapakita mo pagpupunla hanggang umani ng tanim mo kuya ,

  • @annedolor9555
    @annedolor9555 5 ปีที่แล้ว

    Paborito ko ang amplaya at gustong gusto ko ding magkaron ng farm

  • @augustmedina5410
    @augustmedina5410 5 ปีที่แล้ว

    Sir Mike like ur video

  • @ianflores6506
    @ianflores6506 5 ปีที่แล้ว

    Salamat sa info mag sir...try ko yan pag uwi ko.sa una di ako aasa na tutubo pag aaralan ko muna

  • @rezaconcha3484
    @rezaconcha3484 4 ปีที่แล้ว +4

    Thank you for your very informative discussion.on how to plant bittergourd.mr.veggieman.

  • @ambassadoroffaith1018
    @ambassadoroffaith1018 3 ปีที่แล้ว

    From USA tama po lahat ang sinabi ni kuya

  • @ligayajunio7901
    @ligayajunio7901 4 ปีที่แล้ว

    Salamat po very good idea nyo

  • @neliaalejandro5719
    @neliaalejandro5719 4 ปีที่แล้ว

    thank u kuya! ang linaw ng pagka paliwanag mo bout sa pagtatanim at pag fertilized,God bless kuya.

  • @purificacionadordionisio8992
    @purificacionadordionisio8992 3 ปีที่แล้ว

    buti p kayo fresh lgi ang kinakain..

  • @emmacloefe643
    @emmacloefe643 4 ปีที่แล้ว

    Ang, galing, nakakainganyo magtanim, paborito ko pa naman ang ampalaya, ang malaking problema lamang ang uri ng lupang tatamnsn. Kc D2 sa amin, konting init ng araw bumibitak na ang lupa, ang mahal ng tubig na pandilig, ano po ba ang dapat gawin sa ganitong uri ng lupa?

  • @sumbarbin9557
    @sumbarbin9557 5 ปีที่แล้ว

    Ah, now i know, thanks sir mike for more info, ibababad pla muna yong seeds ng 24 hours bago ipunla 👍😇

  • @savhanacamille7409
    @savhanacamille7409 6 ปีที่แล้ว

    sana meron din video about sa pag pruning ng sanga at pag aalaga sa bunga at kung ilang sanga ang papatuluyin kpg nsa taas n

  • @JoealbsTV
    @JoealbsTV 4 ปีที่แล้ว +1

    Salamat sir za kaalaman

  • @Lindoyvlog5547
    @Lindoyvlog5547 2 ปีที่แล้ว

    Good job sir

  • @gintongguntingvlog5169
    @gintongguntingvlog5169 4 ปีที่แล้ว

    Thanks po sa pag bigay paraa n

  • @cortezbagundang6887
    @cortezbagundang6887 7 ปีที่แล้ว +12

    maganda gamitin jan sa mga gulay ay organic...para safe at hnd nasisira ung lupa....

    • @bogart5131
      @bogart5131 4 ปีที่แล้ว

      Katulad sa agri lineal like fish amino acid etc

    • @marygracevicente291
      @marygracevicente291 3 ปีที่แล้ว

      Hndi po kaya ng basta home made products ang mga insekto at bugs. Pag yan tinusok nila matik na sira na ang ampalaya. Hindi na yan makakain lalo na kung tinira yan ng virus.

  • @jacobeksor6088
    @jacobeksor6088 6 ปีที่แล้ว +1

    My favorite vegetables, montagnard indigenous in jarai tribe we call boh pang it’s healthy we eat raw , grill, fry and cook .

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว

      Thank you. Please share our youtube channel and our videos. Do you have any video to share?

  • @PinayinHolland
    @PinayinHolland 6 ปีที่แล้ว +1

    Salamat sa napagandang advice

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว

      Please share our youtube channel and our videos. Thank you

  • @AbbiZaballa
    @AbbiZaballa 6 หลายเดือนก่อน

    Ang alam mo sa pag ttanim pg my tanim ka my aanibhin ka

  • @Rose27Aquino
    @Rose27Aquino 4 ปีที่แล้ว

    Wooow ang ganda ng tanim ba ampalaya

  • @Remelitasalicubay
    @Remelitasalicubay ปีที่แล้ว

    Tnkyu sa pg demo

  • @FarmingStationTV
    @FarmingStationTV 4 ปีที่แล้ว

    Wow. I will try this farming aside from Mushroom farming.

  • @mmangla5575
    @mmangla5575 7 ปีที่แล้ว

    Thank you for the information

  • @sugakook8986
    @sugakook8986 7 ปีที่แล้ว +4

    easy lang ba mag tanim at harvest ng ampalaya?
    Thank you po sa very informative program nyo..mabuhay!!

  • @allaroundnanay9091
    @allaroundnanay9091 4 ปีที่แล้ว

    Thx for sharing....god bless

  • @zaldyinocentes2974
    @zaldyinocentes2974 4 ปีที่แล้ว

    Thanks for sharing the knowledge of planting Amapalaya.God Bless

  • @cioncruzada829
    @cioncruzada829 4 ปีที่แล้ว

    Salamat sa pagpapaliwanag
    God bless you po

  • @abduljamal1449
    @abduljamal1449 6 ปีที่แล้ว

    Sir mike good day po may napanuod po akong video nyo sa pagamit ng organic pesticide gamit ang sili at sabon pero Hindi q po alam ang mixture...salamat po sa sagot all the best Mabuhay po kayo sir the veggie man

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว

      Hanapin ko po yung file. share ko sa inyo. email nyo ako sa michaelfdelapaz@gmail.com

    • @abduljamal1449
      @abduljamal1449 6 ปีที่แล้ว

      @@SirMikeTheVeggieMan marami pong salamat sir palagi ako nag watch sa video nyo Mabuhay po kayo sir

  • @Educational-873-Flor
    @Educational-873-Flor 6 ปีที่แล้ว

    thank you for uploading sir watching from riyadh KSA...

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  6 ปีที่แล้ว

      mira carpila salamat din po. Please share kir youtube channel

    • @jestonialarcon2068
      @jestonialarcon2068 5 ปีที่แล้ว

      Bakit ung tanim ko ng ampalaya nalanta man tagal lumaki

  • @eugeneapi853
    @eugeneapi853 4 ปีที่แล้ว

    I am from Naic, Cavite O Sir Mike Tveggie Man .. Naandito kami sa Wyoming USA.

  • @danielmiranda3010
    @danielmiranda3010 4 ปีที่แล้ว

    Gangster yung vlogger na to ha. Hahaha. Saludo sayo kuya na nagpaliwanag kung paano tamang pagtatanim kaso hindi po active # sayang naman po may itatanung pa po sana ako syo para kung sakali mgsimula nko mgtanim.

  • @SirMikeTheVeggieMan
    @SirMikeTheVeggieMan  6 ปีที่แล้ว

    Hi Partners and friends, please help me by subscribing to my new youtube channel, Sir Mike The Traveller. Join me on my travels and let me show you the places that I am visiting and their local customs. Please subscribe to th-cam.com/channels/0XP0zTFbhzsApdJtrjCROA.html

  • @edithsembrano5777
    @edithsembrano5777 7 ปีที่แล้ว

    Sir mike madami po akong natutunan sa mga videos nyo mahilig din po kc akong magtanim gulay man o halaman tanong ko lang po paano po icultivate ung lupang medyo matagal ng d natamnan at ano pong mga gulay ang magandang itanim sa medyo dry na lupa salamat po

    • @SirMikeTheVeggieMan
      @SirMikeTheVeggieMan  7 ปีที่แล้ว +1

      una po dapat i-clearing muna ang tataniman. then aararuhin po ng malalim yung lupa. Kung medyo dry po ang tataniman ninyo e kailangan po may source po kayo ng tubig na pangdilig. critical po ang tubig sa pagtatanim.

    • @yollysoriano9579
      @yollysoriano9579 4 ปีที่แล้ว

      Sir Mike...HM Graduate po ako,pero gusto ko na magfarming..thanks sa vidéo nyo.. Itry KO to after Covid-19.

  • @letmontieloquias6362
    @letmontieloquias6362 4 ปีที่แล้ว

    Dapat talaga.maging interasado mga tao sa pagtatanim.

  • @DodiDallegos
    @DodiDallegos 3 ปีที่แล้ว

    Wow ayos

  • @joshmanuel5995
    @joshmanuel5995 6 ปีที่แล้ว

    Thank u po for sharing ur idea sir.

  • @gabsmixedvlog8392
    @gabsmixedvlog8392 4 ปีที่แล้ว

    Ngayon ko napunta sa iyong channel.more information natutunan ko ngayon may tinanim akong ampalaya 5 inches pa kata as..28 pcs. seeds.
    pwede maging friends ninyo.. ?
    from Cebu City.

  • @suzybaetwce920
    @suzybaetwce920 4 ปีที่แล้ว +1

    Salamat for the good guide but i have one question why there are times maging kulubot ang bunga. God bless po.

  • @myrecipientad
    @myrecipientad 4 ปีที่แล้ว

    This ampalaya guide planting, it helps me a lot.

  • @ashleywdlovemilan707
    @ashleywdlovemilan707 4 ปีที่แล้ว

    Nice salamat

  • @joancadava8110
    @joancadava8110 5 ปีที่แล้ว +12

    Sir Mike maganda po sana kng may mga video kyong iproprovide simula sa kng pano pinapatubo yung mga buto hanggang sa harvesting time.
    Asking the farmer is a good thing pero iba parin yung may video.
    Suggestion lng po.
    New subscriber here

    • @chochochocho8608
      @chochochocho8608 5 ปีที่แล้ว

      Interesting sir ....pwedi po ba kau ma invite to guide us how to start...thank you

  • @andyvanchvlog
    @andyvanchvlog 5 ปีที่แล้ว

    Salamat po sa tips sir..

  • @belindagrezeszak8393
    @belindagrezeszak8393 6 ปีที่แล้ว

    wow 45 days and you can harvest already? I bought ampalaya seeds st SM dept. store and brought it here in the U.S. in the package it says it will take 80 to 85 days. That's why the fruit are still small when Fall season comes here in Michigan. I'm sure those ampalaya seeds are short days. We order our vegie seeds in one of the known seed companies and never noticed that they sell ampalaya seeds (bitter melon). Maybe we can find somewhere if I check it out.

  • @dudongdmc3595
    @dudongdmc3595 7 ปีที่แล้ว

    Aus galing ng paliwanag ni sir

  • @ellengeorgealmario2302
    @ellengeorgealmario2302 4 ปีที่แล้ว

    veggieman may itatanong ako ano ang gagawin ko apple ko para d madalas naglalaglagan ang bunga ng Apple maraming salamat from toronto canada

  • @margie3santos679
    @margie3santos679 4 ปีที่แล้ว

    Sir,,gusto kopo magsimula mag tanim ng ampalaya ,,sana di kami malugi pahingi po ng more idea

  • @michaelmaestrado8166
    @michaelmaestrado8166 3 ปีที่แล้ว

    salamat sir

  • @tosmoytv9894
    @tosmoytv9894 4 ปีที่แล้ว

    Kasi dto po sa calamba...nabibili lang urea at complete...pero ang potash hirap hanapin

  • @clarkperez671
    @clarkperez671 6 ปีที่แล้ว

    Yun po sa kin tanim n ampalaya e ngyeyelow pag meron insect n parang bee po n maliit with yellow stripes

  • @tesscinco4524
    @tesscinco4524 6 ปีที่แล้ว

    Pina panood ko po kayo, everytime ay nagamit sila ng maraming abuno! talagang hindi yan maaganda sa atin katawan. sa garden ko organic 100pêrcent ang gamit ko. kaya every summer days ay hindi ako nabili ng gulay at some fruits mayroon ako blackberry grapes prunes some flowers seasonal. . kaya sana ay bawasan nila ang ang paggamit ng abuno. dahil cancerous yan. goodday.

  • @tanomtabaichannel
    @tanomtabaichannel 3 ปีที่แล้ว

    Anig galing

  • @田原フローラ
    @田原フローラ 2 ปีที่แล้ว

    Sir punta ako dyan

  • @ebrahimmusa2494
    @ebrahimmusa2494 5 ปีที่แล้ว

    Good morning po.maganda po Yong dimostration mo.abaut parming.

  • @androbalderas8573
    @androbalderas8573 2 ปีที่แล้ว

    Nice trip

  • @marrietouray3308
    @marrietouray3308 5 ปีที่แล้ว +1

    Nkkalongkut lang Pare# masipag Sana kayo
    Peru Ang problema pg na ibinta na nyo Ang Mahal sarili natin gulay grabi kamahal/na
    Dapat may mgcheck sa mga presyo dito sa bayan natin#
    Dahil itong iba ngtinda pataas2 sapresyo #
    Dapat bntayan Ito Rin mga marunong mga pilipino#

  • @conradolaganson3161
    @conradolaganson3161 5 ปีที่แล้ว

    wow galing good job sir

  • @olyvlogtv959
    @olyvlogtv959 3 ปีที่แล้ว

    nice lodz god bess!

  • @aracelifumera9449
    @aracelifumera9449 4 ปีที่แล้ว

    Sit thank you for sharing..

  • @monflauta5184
    @monflauta5184 4 ปีที่แล้ว

    Sir THE BEST VLOG madami po ampalayahan dyan na mas magandang idemo mo. Nagtanong ka sana muna sa EW sa San Rafael kung Saan ang mga ampalahan na maganda ..

  • @nerierodriguez2058
    @nerierodriguez2058 4 ปีที่แล้ว

    Nice info.Sir.Mike The Veggie man..tanung ko lng po sna kung ano name ni Sir.na taga batangas..pra po mkapag tanung din po sna sa knya tga btagas po kc ako slamat po

  • @ollenesteban3442
    @ollenesteban3442 4 ปีที่แล้ว

    Good content galing

  • @marambay9149
    @marambay9149 4 ปีที่แล้ว

    ano mas mganda gmitin na gamot sa pamatay ood na kinakain ang dahon saka bunga

  • @rogerpalacat932
    @rogerpalacat932 4 ปีที่แล้ว

    Nice

  • @DarwinViojan
    @DarwinViojan ปีที่แล้ว

    What is the interval of giving a ampalaya fertizer like CN From transplant up to harvesting 150 days what is the procedure and interval and up to what days?

  • @krystelecle5918
    @krystelecle5918 3 ปีที่แล้ว

    salamat po

  • @pektopektus1044
    @pektopektus1044 4 ปีที่แล้ว

    New subscriber

  • @alvinminoy8613
    @alvinminoy8613 4 ปีที่แล้ว

    Sir mike pwidi ba mag tanong kong paano mag abono ng tlong mola itinanin hangan magbonga gsto ko sna mag tanin dhil mahina na ang kina ng cmpany nmin d2 sa abroud..

  • @rguarin540
    @rguarin540 2 ปีที่แล้ว

    Anong mga halamang gulay po ang nangangailangan ng madalas na pagdidilig..at anong mga gulay ang hindi dapat diliging madalas...thanks po