That looks delicious. And I appreciate how you don’t try to make every thing as low-cal as possible. Even on a diet it’s good to have real bread once in a while.
Right?? Its wayyy easier to actually stick to a diet if you feel like you aren’t eating sand every day. Sticking to a good diet is infinitely better than giving up on a great one :p
Too many people think you gotta give up tasty foods to lose weight. They need to look at recipes like this one and learn to just put in a little effort. Making your own burger is so much better than going to a fast food place.
I have already tried many of your recipes and they are amazing. I couldn’t imagine eating actually delicious food that is low in calories. The sauce is absolutely amazing!!!! And the burger was top notch I’ll be looking forward to your cooking book
this is super customizable too. i made a similar sauce, but instead if yogurt i used lite mayo, but used 2 60 calorie bread slices instead of brioche. loses some flavor in the bread, but adds some to the sauce and i definitely think it was worth
Made this last night. Love the smash burger style and great way to get a very flavorful high protein meal. Very efficient too. 16 oz fed 2 adults and 3 kids well 💪🍔
Thank you for all your hard work! Just made this today and it tasted amazing 👏 Your recipes have allowed me to make permanent lifestyle changes, not just temporary dietary restrictions.
great video when it comes to high fat ground beef /ground chicken one thing i do is rinse the beef after browning to reduce fat then recook for alittle longer
This was recipe is incredible! Absolutely loved these burgers when I made them today. I also followed your air fryer potato recipe to go with this burger. My taste buds are going crazy. Amazing!
Just made these, amazing, didn’t like the sauce with yogurt though, I used chobani non fat plain and had a weird taste. I substituted with low fat mayo instead.
Little critique here: Smashed Burgers don't really work in a non stick pan. Either use uncoated stainless steel or cast iron. The reason is, to achieve the caramelization you need a ripping hot pan and the meat has to stick to the surface of the pan. If you heat your non stick up to that point, it will ruin the coating and since it is non stick, the meat won't stick.
Ty for all your videos, this espescially. Really good ideas and easy to follow. btw its a little bit funny how you transfer the ketchup so fussily into the exact same empty container at the very beginning instead of just taking the one where it was originally in :D keep up with ur content, keep safe and greetings from thuringia :D
Mine turned out to be at almost exactly 500 calories... thank you for the awesome recipe! I didn't find any lean ground beef, so I used only 100 grams of the 20% fat one. Still made a nice 2 (smaller) patties.
Hey man, thanks for the recipe. I assume you are from Germany, and may I know where would I get this minced 5 % meat ?, Is it available in Aldi, Lidl ... or Metzgerei ?
I eat home made burgers in my diet regurarly and I still loose weight, so don't be afraid of burgers making you fat guys. I'll even have 2 burgers for dinner today, since I had smaller lunch and burned around 600 kcal in the gym. Thank you for the video, I'll try it out. 🙂
My cookbook is out now: payhip.com/b/7ubMY
0:12 you really could’ve started with that same ketchup bowl. Thanks for the recipe 💪🏼
Glad I'm not the only one who noticed. I'm all for mise en place but that sauce could've been measured out in just one bowl and a scale.
That looks delicious. And I appreciate how you don’t try to make every thing as low-cal as possible. Even on a diet it’s good to have real bread once in a while.
Thank you so much!
Totally agree
Right?? Its wayyy easier to actually stick to a diet if you feel like you aren’t eating sand every day. Sticking to a good diet is infinitely better than giving up on a great one :p
I love how minimalistic this guy is, make you realize the true value of every little thing. So sick of these videos with tons and tons of food!
Thank you!
Don’t be scared of a burger, folks. Not a bad meal if you don’t have the french fries, soda, and milkshake
Yes absolutely!
I will usually do lean beef and lower calorie buns with spinach and mustard it's totally fine
@@voidburger2989 yeah that’s no good you’re gonna need to up those saturated fats and just trash the vegetables, they’re a scam anyways
@@PaladinLeeroy42069 not hard to get saturated fats elsewhere and uhhh bruh if Vegetables are a scam then bears don't poop in the woods
@@voidburger2989 bruh fatty beef is the best place to get your saturated
i like how he tried to make everything healthier and more catered to body building/losing weight, definitely earned my sub!
Thank you :)
Too many people think you gotta give up tasty foods to lose weight. They need to look at recipes like this one and learn to just put in a little effort. Making your own burger is so much better than going to a fast food place.
My thoughts exactly!
Adding paprika and some chilli flakes to the sauce makes it even better!
I have already tried many of your recipes and they are amazing. I couldn’t imagine eating actually delicious food that is low in calories. The sauce is absolutely amazing!!!! And the burger was top notch
I’ll be looking forward to your cooking book
Glad you like them!
you can always add tomato, salad and avocado for example and youll enhance the flavor but the calories wont burst up
this is super customizable too. i made a similar sauce, but instead if yogurt i used lite mayo, but used 2 60 calorie bread slices instead of brioche. loses some flavor in the bread, but adds some to the sauce and i definitely think it was worth
Sound awesome :)
Love the vids, straight to the point that I don’t need to skip any part of the video👍🙌🙌🙌
Thank you so much! I try to not waste people's time. I don't like 15 min recipes videos with lots of talking so i won't do them myself
Really high-quality stuff, man. I wouldn't be surprised to see your channel skyrocket if it garners the attention it deserves.
Thank you so much for the kind words!
Made this last night. Love the smash burger style and great way to get a very flavorful high protein meal. Very efficient too. 16 oz fed 2 adults and 3 kids well 💪🍔
Thank you for all your hard work! Just made this today and it tasted amazing 👏 Your recipes have allowed me to make permanent lifestyle changes, not just temporary dietary restrictions.
Thank you so much :)
Your recipes are helping me keep my calorie restriction (and sanity) in check!! Awesome content!
Thank you :)
I am loving your recipes Felu. Thankyou. It makes 500 omad fast days so much easier
Thank you so much :)
I wasn't expecting much, but this was so good! Best burger I've had in a long time!
just made this and oh my god, this tastes delicious! The self made sauce is so good.
Glad you liked it!!
Hey, I just found your channel! Your giving me so many ideas to eat healthier, thank you so much!
Awesome, that's exactly the reason I made this channel :)
great video when it comes to high fat ground beef /ground chicken one thing i do is rinse the beef after browning to reduce fat then recook for alittle longer
Awesome Video! What an incredible way to cut down on all the calories. I like your videos.
This was recipe is incredible! Absolutely loved these burgers when I made them today. I also followed your air fryer potato recipe to go with this burger. My taste buds are going crazy. Amazing!
Nice, glad you liked everything :)
Was waiting for this baby to drop. Love it 🤤👌
Thanks mate!
This was a great video, but I couldn't help but laugh when you transferred the ketchup from one square glass bowl to another for no reason at all. xD
Haha yeah that was a bit dumb ngl
Just made this for my family, was sooooo good! The sauce is AMAZING! Thank you for this!
I saw the thumbnail and just had to watch keep making recipes please
Instead of low-calorie ketchup, you can also use Sriracha: one teaspoon can spice things up and only has 6 calories!
That is my go to burger. Didn't thought about swapping out majo. Will try it
Made this today and the parchment paper smashing technique works great and really helps the burger seal up! Thank you for the tip!
Great to hear!
None of this dude's recipes are actually low calorie. it's amazing
This seems low calorie. Not very appetizing, but low calorie.
Bro still in shape tho? Lol
Made this tonight, my version was 710 cad, 58g protein and it was incredible. Definitely mixing this into the rotation.
I use this technique myself, it's really great. I didn't expect your single piece of cheese to add so much coverage, well done 😂
Thanks so much! 😊 Haha yeah every little bit of cheese counts lol
Awesome cheat meal without feeling guilty after!
I do 500 grams of lean beef n use honey on my onions. Also you can find pretty much 99% fatless mayo, which tastes pretty similar.
I always go for the regular buns myself ;]
Just made these, amazing, didn’t like the sauce with yogurt though, I used chobani non fat plain and had a weird taste. I substituted with low fat mayo instead.
I just came across your channel and I can say you definitely without question deserve the sub !!! I will definitely be doing some of your recipes 👍
Thank you and welcome :)
Wow! Can’t wait. Looks amazing. 😍
Looks delicious my man. Thanks!
Keto buns are only 50 calories total and are soft and fluffy. Highly recommend
sadly there are no keto buns in my area. Ich checked every grocery store
Little critique here: Smashed Burgers don't really work in a non stick pan. Either use uncoated stainless steel or cast iron. The reason is, to achieve the caramelization you need a ripping hot pan and the meat has to stick to the surface of the pan. If you heat your non stick up to that point, it will ruin the coating and since it is non stick, the meat won't stick.
Yes, you are abolsutely right. Didn't research this properly back when I made the video
Amazing. Making next time fir sure
Thank you :)
Nice! i like the greek yogurt trick.
thank you!
Oh wow. That is really interesting.
Made this today, was amazing!
I just made one of these, and wow, it didn't have a "low calorie feel" whatsoever. Will be making a ton more.
Definitely making these soon
Amazing how you reduced the calories so much! Can't wait to try this recipe
for a 300 ich cal burger replace the bun with a big tomato, it's soooo delicious !
This is freaking amazing
Looks amazing 100% trying this 🙂
Did he just put ketchup from one bowl into an identical bowl?
Ty for all your videos, this espescially. Really good ideas and easy to follow.
btw its a little bit funny how you transfer the ketchup so fussily into the exact same empty container at the very beginning instead of just taking the one where it was originally in :D
keep up with ur content, keep safe and greetings from thuringia :D
Haha I honestly thought the exact same thing when editing this video. Thanks for watching :)
is mustard good?
love the low calories meals man keep it up.
Ladies and gentleman, of the bun has 200 calories, you can make your own bun, crispy bun, with fewer calories, have a good year!
for an even toast on your buns simply move them around while they're toasting
Very nice will try this receipe
Love your content. Keep it up. Danke Sehr!
Mine turned out to be at almost exactly 500 calories... thank you for the awesome recipe!
I didn't find any lean ground beef, so I used only 100 grams of the 20% fat one. Still made a nice 2 (smaller) patties.
Lidl usually has it and you can find those everywhere in Europe and in NY state.
Wow... I'll try with bread as well 👍
with a keto bun the calories would be 150 less meaning 366 approx
Commenting for the TH-cam algorithm
Now that's mindful eating.
Sieht super aus!! Ich probiers morgen mit meinem Freund aus und freu mich schon drauf😍
Cool, sag Bescheid wie es war :)
@@Felu es war super lecker und einfacher als erwartet! Haben Sesambrötchen benutzt, die haben auch super dazu gepasst:) klasse Rezept, Felu! 👍🏻
@@juliav7971 Danke 😊 freut mich das euch gefallen hat 🙌
ja, es ist super!
was ist deine Gewicht ?
The pickles can be substituted for relish? It’s the same thing right?
imagine 4 of these a day...anabolic "cheat" day
Lecker. Ich probiere heute
Fabulous!! I will definitely try this. Do you think venison instead of beef would work?
Yes, definitely. as long it's minced
0:08 ?? The ketchup did not like his first bowl ?
😂
I love your channel.. you're gonna blow up fast !!!
Thank you :)
The moment he realize his burger upside down got me😂😂😂
1:21 (all the Will Tennyson fans are chuckling right now)
Damn, that really looks delicious! good job, mate!
whats the brand of bread youre using and where did you buy it from?
Hi Ray, thank you! I bought it from edeka. It's their own brioche bun brand.
@@Felu thanks!
Looks just like the brioche buns I buy from Aldi's!
I'll be a burger snob for a minute and say that you can cut the calories further because the only acceptable condiment for smash burgers is mustard. 😄
:)
how much protein it has and carbs and fat and everything could u tell me please
Hey man, thanks for the recipe. I assume you are from Germany, and may I know where would I get this minced 5 % meat ?, Is it available in Aldi, Lidl ... or Metzgerei ?
Yes, I buy it either from LIDL or from the REWE Butcher :)
where do you buy lean beef? (living in Germany too)
I will make this inshaAllah
delicious looking burger at under half the calories of a burger I'd normally eat? count me in
Made this and it's amazing
Champion !
Man this looks awesome hah. Gonna have to give this one a go
Non fat yogurt is like
Sugar yogurt
where do you buy so low calorie beef? Do you ask some specific peace to be minced?
My grocery stores have them pre minced. I have no idea which cuts they use tbh
Your recepies are great. Can you share some vegetarian recepies also?
Sure 😊
Gorgeous!
Thank you! 😊
u are the best.
When forming the beef into balls don't compress it too much
I eat home made burgers in my diet regurarly and I still loose weight, so don't be afraid of burgers making you fat guys. I'll even have 2 burgers for dinner today, since I had smaller lunch and burned around 600 kcal in the gym. Thank you for the video, I'll try it out. 🙂
Where do you get 5% fat ground beef? That sounds impossible to get :O
Why not just season the meat before rolling into balls.
what brand of low fat american cheese u used?
Hello! I live in Germany too and wanted to ask where you buy your cooking spray. And also which stores have 5% fat meat?
The cooking spray on amazon and the meat at REWE or EDEKA
Brioche never used to be the stabdard bun for burgers.
They are too sweet and buttery, really no need.
Just use a normal bun, will taste better
Sag mal wo hast du das Sprühöl bekommen? Ich wollte das schon öfter mal kaufen, hab das aber bisher nirgends gesehen.
Am besten Amazon, supermärkte haben es nicht immer
Why move the ketchup in to another bowl and not use the bowl it was already in??
How many calories
God this is such a great video!