I really enjoyed that! My problem with meditation is that i'm always thinking about how i'm doing it, and so many other random thoughts popping into my head as well, so i guess im just trying to observe these thoughts now rather then forcefully push them out and hopefully they'll just pass
Yes, meditation is definitely a "practice" that is related to how much time we put into it. Some people have a very busy mind, and others are "lucky" to have a quieter mind. The more you practice the better it will get. You don't have to "stop" your thoughts, you can just gently notice them and let them be. Similar to hearing music in the background, it's there but you are not attached to it. You can also try qigong practice which is like a moving meditation. Having a little bit of movement while meditating is great for people who have busy minds. Here are a few different routines: th-cam.com/play/PL8Mfl0sybzdLI5mCYxsRV20Zomn_3G1Rq.html Let me know how it goes!
I just came across your channel and I'm really enjoying it. I love the music, what is the background music you have on the video? Thanks for doing them.
I really enjoyed that! My problem with meditation is that i'm always thinking about how i'm doing it, and so many other random thoughts popping into my head as well, so i guess im just trying to observe these thoughts now rather then forcefully push them out and hopefully they'll just pass
Yes, meditation is definitely a "practice" that is related to how much time we put into it. Some people have a very busy mind, and others are "lucky" to have a quieter mind. The more you practice the better it will get. You don't have to "stop" your thoughts, you can just gently notice them and let them be. Similar to hearing music in the background, it's there but you are not attached to it.
You can also try qigong practice which is like a moving meditation. Having a little bit of movement while meditating is great for people who have busy minds. Here are a few different routines: th-cam.com/play/PL8Mfl0sybzdLI5mCYxsRV20Zomn_3G1Rq.html
Let me know how it goes!
Thanks so much! I'll try it out
Thanks for this. It really helped in calming my mind.
I just came across your channel and I'm really enjoying it. I love the music, what is the background music you have on the video? Thanks for doing them.
calmed me down, although I did expected more guidance. Didn't enjoy much the song either. But overall, nice experience.