How to pace yourself for 100 unbroken burpees (follow along)
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This video is intended to help people execute 100 unbroken burpees with good form. Lately I have been seeing really sloppy 100 burpee videos, that Is NOT the standard. Follow me through this clip of a 100. Great for those who want a sub 8 min pace.
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What I want everyone to take away from this video is quality over quantity, yes I could go much faster and I could speed through 100 Burpee’s in around five minutes but the quality of the movement starts to disappear and it looks like fluff. This is around a sub eight minute pace with a really good quality Burpees.
All fluffers take note
your sweat said all that could be said, I respect your work.
Thank you 🙏
Great info and useful thanks
Will definitely follow this vid once my shoulder recovers a bit;)
If u have some time, I have a 100 burpee video, maybe u van tell is it in good form, that I really appreciate! Salute!
"I promise you nothing but a bad time and a good workout". - Iron Wolf .
LEGEND ! :D
When I first started training I could only do 10 burpees before I had to stop. Today I did 100 clean burpees non-stop in 8 minutes with this video. Big thank you to Iron Wolf and all the Wolfpack for leading the way!
Thank you so much for your comment! Would you mind explaining how long it took you to achieve it?
I know everyone is different but having a rough number would be helpful to know.
Nice going, I tried 100 4 days ago and for the first time reached 70, then I did increments of 10 finishing at 8 mins 30 seconds. Flippin hard so I commend you on doing 100 non stop👍
Neighbours: "That brother sure loves counting."
XD
goddamn i read this comment before the workout and just started dying about 60 burpees in thinking about it
Used to hate burpees (i did crossfit) Now i love them 200 a day keeps the doctor away... this is pure meditation. Thx Art!
I'm just hitting 100 Navy seals, the mental barriers are the toughest hurdle not the physical. Thanks for all the content you supply and for this
Realistic channel. No fluff. Everyday consistent hard workout
I needed this brother. I cracked out 310 unbroken yesterday however my goal was to get 440. I gassed out. Thank you for leading the way and teaching us how to improve 💪🏻
310 unbroken?? Wow! Not sure whether that's motivating or demotivating! ;-) I'm trying to build my way up to 100..increasing by an extra 10 every time...I'll get there!
Hows your burpees 4 months later? Im on 41 after 2 weeks. Im increasing 5 at a time
This is exactly what I needed. I’m gonna give it a try and put it into the morning routine. As always, thank you for what you do
Morning empty stomach is best option
Salute brother
For a 53 year old man trying to get back in shape, you are a true inspiration. Thank you for your videos. Stay Hard!!!!
Same thought....am 60 and train since 14....but never really meet such a hard and complete way of workout....
Same here I am almost 60 and am getting back into burpees. I started with 1 and each day increase by one. When day 365 hits, my goal is to do 365 unbroken.
Did you do it?
47:32 150 navy seals with the stomach strikes after being up on & off with a sick 5 month old. I know I'm not breaking any records but damn it felt good to get that done this morning. Your videos are truly inspirational man I have the upmost respect for you and the routines you knock out. Have a great day Art.
100 burpees "good warm up" :)
This is by far the best fitness channel I was lucky to found, many thanks for sharing your knowledge.
Pacing is what I will need to get to the next level. What I'm working on right now is 1 burpee every 6-8 seconds. Gonna do this till I get to 100 straight.
Great video Sir!!💪🏾🤞🏽
His warm up is my goal . . .
I was using your Burpees King Birthday vid to pace myself before. Just hit my first 100 Burpees straight. This video helps alot too. Technique is everything in training. Thanks again.
Yes Sir.. I've seen many doing that into gym too.. many so called-burpees over few real-burpees .. i always say "i did my best today" or "i did the best i could" because i do real straight workout with only the reps i can complete at full arch of movement... thank you for helping out.. Today 10km March/run and 40min workout Sir ... Stay Strong from italy
you read my mind bro , to be honest i do always play one of your 3 pumps burpees videos and follow along with one pump burpees since it's still impossible for me to follow your real pace , thank you again to share with us your knowledge you are the best as always , wolf pack strong , peace
Truth & life changing. I encourage everybody to take this man's advice and follow his routines. They work & they will change your life just they changed mine. Respect.🇦🇺.
hey man I'm still on track to do 100 a day for the entire year plus i did 500 for my 50th birthday, since last month I've been doing them on my knuckles
Not at my best but 50 at peace, 10sec rest, 50 at peace. A lot of having the pause in between was mental, a challenge to overcome next. Great one sir, thanks for lowering the pace to have some more like me keep up. Respect
Good work man
wolf master class...
Game changer geezer!! Did this twice and whilst I was behind and needed to suck in the O2 through every hole 8mins per 100 is definitely achievable - once again Sir - LEG-END!!
Followed this video, first time to do more than 25 in a row. Managed the 100 this morning, although only pump for every second burpee
Les go champ! Im on 100 burpees every other day now. its so hard to start the process but slowly getting more consistent. Almost didnt do it today.
Only been following you for a couple weeks I reckon, already doing 100 with 4 pumps in each... Got my time down to 21 minutes and actually enjoying working out! Thank you Iron Wolf, and love your collabs with Burpee King and Moses....J Vengeance 👊🏼
J Vengeance is dope
100 4 pumps in 21 minutes ? Great work man, that's an awesome time. I stopped for a few months but now I started again and I can do 60 x 4 pumps in 40 mins. After that my muscles fail, so I go to failure. That was a few days ago, the last time I did that. So I might get a higher result today (aiming to get to 70 x 4 pumps, as quick as possible. Hopefully in like 30 mins, but I wouldn't even mind 40 mins.
I need to thank you so much because you're helping me become stronger and stronger (both physically and mentally)!
Coming back here to remind myself that its quality over quantity.
Thanks man i really needed to read that comment.
i tried a 3x12 minute drills with as many 6 count burpees in 12 minutes and i got 100 in 7:37 and was surprised how smooth they went, finished with 156 in 12 minutes :D
Wolf!Great video.Warmed up, got into jump rope for 25 mins, finished off with this pacer.I’m a poolee and we got a Poolee function tomorrow.SALUTE!
Great work ! 25 mins jump rope is not easy
Yep. At 77 I could feel the work. That’s where the mind starts looking for escape. Lol. I understand that pain and the mind fuck. What a trip. If you know; you know
I just started doing the 6 count burpees 4 days ago and was pretty sore all over for a couple of days. The first day I could only go for 5 minutes unbroken, the last 2 days I went 10 minutes unbroken, but I lost count on how many I actually did. I was trying to do quality over quantity though and use good form and a decent pace. Thanks for posting and sharing your knowledge. You got a new subscriber here.
Did my first 100 burpees today, not unbroken but I am hooked and can’t wait for tomorrow.
Made it to 50 until I couldn’t keep up. Holy hell man.
Funny, when you and burpees king did the 400, I really liked that pace. Now you’re making this one. Perfect!!!
Good form over time everyday Wolf 🐺
Semper Fi Marine🇺🇸👍 - Great channel! Your helping me start to build endurance and determination.
This is exactly what I need, man. I tried to follow along with a 500 burpee session you did a year or two ago, but even then I had to slow it down to .75x and STILL couldn't get it done.
Edit: holy shit, I didn't realize how short the video is. Going to have to slow this one down too. Here we go!
Didn't even think about slowing down the videos till I seen this. What a great tool.
Thanks
Thank you for this. Much Respect always.
🐺 time. Great as always.
excellent friend you motivate me to improve myself as burpees I love thank you thank you thank you greetings from Argentina I send you a big hug‼ ️👍‼ ️
"Uhhh good warm up!". Badass man
That background is looking awfully September. Happy Fall.
I used to follow along a 100 burpees warmup that you did once, with that I was able to get 100 burpees in under 10 min, now I follow the 400 under 30 min to get better
Thanka for this inspiring video. Because of this I did 17mins unbroken burpees and did 181 burpees. 17mins was actually part of our dragonboat team's challenge (to do 17mins straight any workout, and I chose burpees). Keep sharing your no BS and very encouraging WO videos. Kudos to you.
Hey iron wolf huge respect brother 🙏 love the no fluff BS just grind everyday, really underrated channel very inspiring! Do you have a progression plan routine or advice for total beginners to burpees who can’t even get to like double figures? For example should we be going to failure everyday, time or trying to reach a certain number etc.? Thanks man, keep setting the standard 💪
50-100 burpees 3 times a week or every other day
I'm a burpee noob to. My advice is to get an interval timer, I downloaded one of the google play store and set it at a pace you can maintain. Initially I did 50, took a 1 or 2 minute break then do another 50. Now I can do 100 straight with 8 seconds of rest between each one. Depending on your situation you can either increase how many to do or decrease the time between each one.
@@OldJalopyPuller that’s awesome thanks for sharing Tim I’ll keep you guys posted of my progess! 💪 sounds like you’ve been smashing it well done 👏
You need to bring out merch (T-shirts, hoodies etc) for milestone burpees like 500 and 1000. Definitely help motivate people to earn one of those with the iron wolf logo 🐺 on it
I have them in my shop. There is 500 and 1,000 burpee club shirts
Just did my 1st 100 unbroken burpees today I did guys ! Oh yeah!💪 Took me around a month finally !
Did like 14 and lost ya, but kept going until the vid was over at a much slower pace with lil 10 sec breaks here n there. Good stuff man
Iorn wolf is a beast. Love this channel thank you so much.
thank you brother 🐺
Thanks I needed this I’m only up to doing 50 burpees a day broken into sets of 5,but after I get 100 of them in sets of 10,I’m switching over to navy seal burpees for 100 🤘🏽
Great!! 💪
You’re the best Wolf Brother 👍🏾👋🏾👍🏾
I've been out of the burpees game for the winter. Just gave this a shot, made it to about 65 before my lungs shit the bed. This is excellent and I'm definitely gonna fight back up to 100 unbroken! I still have the Iron Wolf punisher style wolf compression shirt on my wall, time to earn it back
Salute brother- thank you for your support
Thank you sir ❤️
I tried it today and I did it under 7 and half minute. The hardest part is that you have to continue when your brain is saying stop. So it isn't physically that hard but you have to have that willpower.
Now I am trying to do at least 300 burpees a day +common bodyweight training. Today is day 3.
Great Workout Finisher. Just To Get The Wind Up. Thank You. Oss.
Workkk!!💪🏽
Thank you for this... I just worked out and about to clean up... I took some time off to heal my hip, forearm, and foot enough to train without pain. My body loves these Burpee workouts. I'm so happy I found your channel.
Hey, thank you for inspiration and showcasing your knowledge Iron Wolf! I started to do 30 days 100 burpee challenge. I already made through the day 16. Hardest part is to wake up and do it first thing in the morning, before anything else, but after I do them I feel so much better. It's really the mental thing that is the hardest part for me, to dedicate myself for it every morning. When I started I had to spend over 20 mins to finish all 100, but after about two weeks I'm done in about 13-14 minutes. First few days I had so much pain in muscles all over my body, but it went away completely after first week. I feel like it works shoulder and triceps muscles the most, I'm not so sure about chest, maybe more of the upper chest than the rest. Maybe doing wider pushups with burpees will hit more of the middle and lower chest? Or I need to do something else for that? Appreciate what you do!
7 min 6 seconds for my 100 burpees..
great work iron wolf 🐺
This man said a Good Warm Up... lol... man that was a full days workout in my opinion
Excellent job (it was mesmerising to watch) and you kept great form all throughout, wow! I can only do ten but it's my 2024 goal to do more.
Good workout, nice and clean without fluff
We all needed this thanks bro respect
I’m surprised you didn’t become a SEAL. I respect your dedication. Keep it up brother.
Pretty sure that this is one of the only videos I need on the burpee.
Thankyou Wolf ! This’ll help me a lot. I don’t want to try and rush. I want to do them right. 👍
YEAH !!! 👽 🥇 💪
Love to do unbroken! Keeping the form clean. Thank You for tips brother 👍 Salute and much respect🐺🌍
HELL NO!! lol - This is intense! The no rest at all requires some pretty extreme endurance. The pace, the form, the mind, the will power. Your muscles just want to punch you in the face.
I did 20 and was knackered 😅
Just went TON UP with these bad boys. But I finished Paddy last. Stone stuff Wolf. Salute.
I propose the following workout:
9 sets of:
75 jumping jacks
25 1-pump burpees
50 leg raises
75 jumping jacks
50 situps
25 1-pump burpees
Total: 450 1-pump burpees, 450 leg raises, 450 situps, 1350 jumping jacks
I was wandering what would be your time on this one. I did it in 1h50min
Thank you for all your videos :)
is that freeletics workout? Dione to be exact
Yes, this 3x Dione
"pace yourself" and immediately proceeds into an insane burpee sprint... sorry, wolf i could not keep up 😅
just did it thanks for the vid Wolf
Love his work ethic
Hell yea. I'll give this a try and post a video of it. Thanks.
A bad time as always...just the way we like it.
Great finisher post kettle 🔔 workout finished about 10 reps behind u.🤘🏽
Quite disappointed in myself.. only was able to do 50 before I was completely gassed. Been coughing the last hour and feel flames in my throat. I'm definitely going to do 50 everyday now. Absolutely pathetic but a huge wake up call. I'll get that 100 some dayb
Thanks for your rhythm brother
I will be honest here, but when I am doing burpees I been following burpees king style for a while now, it started unconsciously but these days I absolutely only do that.
Hello guys. Would you give me advice to determine how much calorie ive been burning during exercise? No i dont have heart rate monitor.
Great!!!!!
Did my 100 1 pump burpees today in 10:03. Next time below 10 minutes for sure!
Thank you
I might have to try this with my little burpee gang tomorrow morning.
100 x 2 pumps and 50 x 4 pumps this morning 💪
Here for the bad time and the good workout
First try 56. I'll be back. Thanks
"Good warm-up ?!! ;-) Today I managed (as a 64 year old), 100 burpees in 9 minutes 30 seconds...I used a 2,4, 6, 8 ascending pyramid count technique...felt psychologically much more motivating to do sets of 20 like this (then repeat 4x)? For conditioning, I also like to do dynamic total body extensions? This is where you start standing, then crouch down into a deep squat, then finish by standing up and jumping with arms overhead (bit like a vertical burpee)..it's also quite a heartbeat raiser. Btw Unless there's something wrong with my calculations, in your video 1m 44 to 8m 45 is pretty much 7 minutes (not '"8 minutes and some change')?
i had 3 months off due to life BS i was upto 20-1 but just finished 10-1 1-10 in 26 minutes. No fluff .
I am far away from 100 unbroken burpees. Takes about 11 min for me to get to 100.
But I will get there. Still training. Got some ring pushups with burpees as superset in, to work on that shoulder stability.
What do you think about the jump at the end of the Burpee? I always do one, but it takes a lot of time.
There are plenty of variations of the burpee. I personally do not like the jump. I alternate with opposite knee to opposite elbow or maybe a jumping jack. Or do that wolf does & go straight up and down, without the jump
The jump does expend more energy, making it harder. But, it's also harder on the hips and knees joints..., imagine the jumping and landing 100 times over and over again, there's wear and tear on the knees and especially if you're past 40 years old, your asking for injury
7-8 min mark is the goal
good advice👍
Thanks homie
Eres el mejor!!!!