For me you are a life changer. For the past 4 months i have been working out daily, all thanks to that david goggins video made by you.😂 In these 4 months i went from 23 pushups to 160 pushups. Lost 6 kgs, from 78 kgs to 72 kgs, merely by pushing and pulling my self up and down. Mastered meditation. From a guy who used to wake up at 9:00 am to one who gets on the study table by 3:00 am( for this i go to bed at 9:30pm with minimal screen on time) In all this, my goal was actually to increase oxygen supply to my brain to minimise cognitive fatigue. And i am still improving.
@sonalchauhan1777 kaise shuru kiya bhai maine boht try kiya but I can't do it more than 6 hours jab din shuru hota hai tab easy lagta ha kiyuki meri school 9 ghante rehti thi toh I use to have the feel ki atleast me sitting laga sakta hu dedicated hokar padhai na ho toh atleast beth pau but abhi kuch bhi kro 6 ghante ka mark cross hi nahi hota usse less hoga more than 6hrs never, toh bhai apne increase kaise ki sitting timing ya start kaise kiya apne
Thanks a lot for this video and summary. My key take aways 1. We have 2 modes of thinking namely Long term and Toddler. Long term has lot of benefits including doing difficult and boring tasks that are important to succeed. Toddler likes to enjoy and focus on fun activities. Toddler is active for 90% of the day 2. We have to help Long term thinking (also known as Slow Planner) by making the toddler work. This will mean breaking our goal into smaller activities. Doing the activities and rewarding ourself by praises or other rewards. This will improve our abilities and also motivate us further. E.g. instead of writing a large book, focus like James Clear on writing 100 words. 3. When you continuously break the task and follow it , you will realise that you are achieving more and completing more and end up becoming better readers or writers 4. Self negotiation - Discuss with your mind and get it to work..e.g. if you get anxious about not doing work..negotiate that you would work for 3-4 hours and spend 60 minutes for some games. Even if you achieve less, continue with the change 5. Work on small 1 or 3 habits to make it more realistic. 15 days to 8 months is required to make the thinking automatic
I have started to meditate since Feb 2023 and continuing till now...i have changed city today and still started my morning with meditation as usual. This mother of all habits has changed my life for ever.
Thankyou very much sir, i am B. Tech Cs student, mene aapke nevi seal wale & Devid Goggins ki video dekhke 5 days ka vary hard task banaya jisme mene bs 45 minute per day ka he time decide kiya dosto s fun krne ka baki tumine oadai & related to my passion, but unfortunately 2nd day tak fever aagya, & plan cancel but bhale he 1 he din hopaya ho lekin mujhe trigger to kia, & ab m acche usefollowkrunga & kr rha hu,, idk hoga ya nhi hoga but m hamesa laga rhunga iske peeche & failure is just learning & jaise aapki life m kabhi na kabhi to stress aya hoga but apne app ko samhal te hia aap ne video bnana nhi choda veise m bhe uncomfortable zone ki taraf dyeere dheere bad rha hu.
i have started to accepted that its not easy to quite smoking but lets diversify into prayers & meditation after the negotiation my mind asked me why you choose meditation & prayers ? Then i told my mind that i was doing this since i was 7 years old but difference is here i just diversify into smoking now im bored so its really need to heal again and nothing wrong with that what we done before (smoking). Now I completely forgive myself and i did tawba to Allah he saw me that path this is inner peace for me.
Muje is video ki sakht jarurt thi ❤ par aap to hmara man pad lete he 😊 Thank you so much ab me acha feel kar pa rha hu or in tips ki madad se apna routine thik kar paunga ❤❤
Aaj ke.targets pure krne ke baad mai apni family ke saath quality time spend krungi 8:30 -10.or apna fav show dekhungi. Uske baad sleep.😊😊 Thanku soo much sir
Aaj mera pdhne ka mn ni kr rha tha Pr ab ye video dekhne je bad km se km 2 hour pdhunga fir apne mn ke hisab se kuch aisa dekhunga jisse mn ko achha lge 😊
Maine iss year ki starting se last kuch dino tk kuch mehnat nhi ki, pr mujhe ye sach pta hote hue bhi mujhe bura nhi lgg rha tha, pr kuch din phle se maine mehnat krne ki thani or kal ka din mere iss saal ka ab tk ka best din rha kyoki maine apna work target complete kiya. pr aaj mai apna target shi se complete nhi kr pai to mujhe rona aa rha tha, fr maine ye video dekhi, ab mai better feel kr rhi hu, I'm going back to work. Mai jrur jeetugi!
Today i will decide the two easy habits which i will pursue and inculcate in my life through daily repetition. Then i will not take any stress for the rest of the day
I am not feeling like exercising Surya Namaskar this evening. Therefore, instead of 10 sets, I perform 6 and compensate for the rest with a 30-minute walk, which could be an amusing experience for getting one with nature and breathing fresh air while also benefiting my physical health.😇
Bhai ye tarika se muje drink ki adat chut gayi, jo main drink chorna ka liye 5yr se try ker raha the per muje ye 4 bate jo apne diya hain wo mare adate ko change ker diye, Thanks 🙏 bhai ❤
I had started reading books for the first time other than my regular academic books in Feb. 2022 and started with Atomic Habits with a target of at least 5 pages in 15 minutes and today 18th Nov. 2023, I have completed more than 30 books and can read around 30-35 pages daily in 30-35 minutes.
Main abhi gov. exam ki tayari kar raha huin, daily sochta huin ki aaj mein ye topics complete ker lunga but kabhi complete nahi ho pata. So ab se sirf ek topic ka target banake usko achieve karunga then next target banaunga.
Hi! Admin I m ur subscriber . Thank you admin your content give me new direction . It helps me to slove all my problems and queries which is occurred in my mind . Keep it up . And again thank u so much 🙏💕
अभिनव भैया,आपका साथ बहुत,बहुत,बहुत ज्यादा प्यारा है। आपकी विडियो को जो देखेगा और उसे अपने ऊपर समय के साथ कार्यान्वित करेगा उसके लिये सफलता खुद झक मार कर आयेगी।💓
This channel belong to 1 billion subscribers such a great tallant u both are। gud luck । mai 4 saal se aapke saath hoon muje bahut kuch seekhne ko mila hai thanx thanx thanx allott
Mai pichlai 1 sal se ssc ki preparation kar rha hu . Daily Mai 8 hours study kar rha hu l hope ki is Sal exam clear ho Jaya. Qur may apni jindagi ko improve kar Pau
Habit:Practice Concentration at work & Silence at other places. Step 1: do everything with timer. Aaj mein kosis krungi ki self aware rh kr atleast bacche time mein as till now I didn't do anything, so bacche time mein 5 hr mein kosis krungi 5 videolecture 2hr ke smgh ke yaad krne ka, or atleast 3 v. L ko minimum, Once it completed I will dance on "Chaleya" Song ;), or agr ghar mein koi sunsaan jgh or vkt nhi lima toh uski jagah, chatt pe jakr chhan se jo tuttey koi spna song learn & sing krungi or agr chatt pe bhi koi hoga toh koi poem likungi ❤ Mein ptt gyi khud se let's see how it work?
I really like your all videos. Its not only gives motivation but also provide the steps how you will achieve your Target. I will negotiate my toddler mode with after study i can watch your another video. Thank you so much , you are so great and genuinely helping students like me.
Aj mere को Ek Officer govt. Se baat karna hai , वो task mer e liye badi muskil se Aya Hai .. pahle Maine ek Clerk se baat ki fir Officer se baat कर paa रहा hun...
For me you are a life changer.
For the past 4 months i have been working out daily, all thanks to that david goggins video made by you.😂
In these 4 months i went from 23 pushups to 160 pushups. Lost 6 kgs, from 78 kgs to 72 kgs, merely by pushing and pulling my self up and down.
Mastered meditation.
From a guy who used to wake up at 9:00 am to one who gets on the study table by 3:00 am( for this i go to bed at 9:30pm with minimal screen on time)
In all this, my goal was actually to increase oxygen supply to my brain to minimise cognitive fatigue.
And i am still improving.
Congratulations 🎉
Well done. There is no greater victory than victory over self.
Congrats❤
Inspiring.
Please tell me how did you increase push up from 23 to 160
I have been doing 25 push up for 1 month but I could not increase
I've started exercise & Meditation 🧘♀️ from approx 1 month. I have lost 4 kg weight. I feel confident & happy. Thank you so much ❤.
Brother kitni der aap excersise or meditetion krte ho
@@kumari2903 Meditation approx 30-45 minutes & exercise 1hr.
@@deepakbisht5210 kis tarah ka meditetion aap krte ho kyuki TH-cam pr to bohot se tarike bta te hain or ham unhi tariko mein ulajh kr reh jaate hain
M Aaj se apne aap ko gratitude dungi ..Har din aapne barre me 2,3 positive lines write ✍️ karungi .
कैसा लग रहा है अब
Main pichle kuch dino se 3-4 ghante pedhta hun aaj main atleast 5 ghante pdhunga aur agar mera mann nhi kiya to main atleast likhunga fir
Same to same bhai
Wow, all the best Bhai. 🎉 You will win
You must read my book Cricketer se P.O. it will help you a lot
@sonalchauhan1777 how did u start Muze bhi karna hai
@sonalchauhan1777 kaise shuru kiya bhai maine boht try kiya but I can't do it more than 6 hours jab din shuru hota hai tab easy lagta ha kiyuki meri school 9 ghante rehti thi toh I use to have the feel ki atleast me sitting laga sakta hu dedicated hokar padhai na ho toh atleast beth pau but abhi kuch bhi kro 6 ghante ka mark cross hi nahi hota usse less hoga more than 6hrs never, toh bhai apne increase kaise ki sitting timing ya start kaise kiya apne
Thanks a lot for this video and summary. My key take aways
1. We have 2 modes of thinking namely Long term and Toddler. Long term has lot of benefits including doing difficult and boring tasks that are important to succeed. Toddler likes to enjoy and focus on fun activities. Toddler is active for 90% of the day
2. We have to help Long term thinking (also known as Slow Planner) by making the toddler work. This will mean breaking our goal into smaller activities. Doing the activities and rewarding ourself by praises or other rewards. This will improve our abilities and also motivate us further. E.g. instead of writing a large book, focus like James Clear on writing 100 words.
3. When you continuously break the task and follow it , you will realise that you are achieving more and completing more and end up becoming better readers or writers
4. Self negotiation - Discuss with your mind and get it to work..e.g. if you get anxious about not doing work..negotiate that you would work for 3-4 hours and spend 60 minutes for some games. Even if you achieve less, continue with the change
5. Work on small 1 or 3 habits to make it more realistic. 15 days to 8 months is required to make the thinking automatic
I have started to meditate since Feb 2023 and continuing till now...i have changed city today and still started my morning with meditation as usual. This mother of all habits has changed my life for ever.
really bro
New habbits banane or bad habits chhodne ke upar or RAMBAAN ilaaz bataiye
It actually works, continueing meditation habit it changes all your habits that you wanted to change and also brings clarity in thought . Hum jeetenge
@@FactualGuru-hr5cs kriya yoga meditation
Read my book Cricketer se P.O. it will help you a lot
Every night sone se pehle 1) 5 pages padhunga
2) Affirmation & Visualise karunga
3) Next day k Goals likhunga
Thank you Sir 😊❤
Thankyou very much sir, i am B. Tech Cs student, mene aapke nevi seal wale & Devid Goggins ki video dekhke 5 days ka vary hard task banaya jisme mene bs 45 minute per day ka he time decide kiya dosto s fun krne ka baki tumine oadai & related to my passion, but unfortunately 2nd day tak fever aagya, & plan cancel but bhale he 1 he din hopaya ho lekin mujhe trigger to kia, & ab m acche usefollowkrunga & kr rha hu,, idk hoga ya nhi hoga but m hamesa laga rhunga iske peeche & failure is just learning & jaise aapki life m kabhi na kabhi to stress aya hoga but apne app ko samhal te hia aap ne video bnana nhi choda veise m bhe uncomfortable zone ki taraf dyeere dheere bad rha hu.
i have started to accepted that its not easy to quite smoking but lets diversify into prayers & meditation after the negotiation my mind asked me why you choose meditation & prayers ? Then i told my mind that i was doing this since i was 7 years old but difference is here i just diversify into smoking now im bored so its really need to heal again and nothing wrong with that what we done before (smoking). Now I completely forgive myself and i did tawba to Allah he saw me that path this is inner peace for me.
Muje is video ki sakht jarurt thi ❤ par aap to hmara man pad lete he 😊 Thank you so much ab me acha feel kar pa rha hu or in tips ki madad se apna routine thik kar paunga ❤❤
सबकुछ आसन हैं, हो जायेगा.....Consistantcy.... 🎉 निरंतरताही सफलताकी कुंजी हैं....❤💐🙏🏻
I have cleared net in 2016 continuously 3 times, and now I want to clear jrf.
I will start reading again now ...
Aaj ke.targets pure krne ke baad mai apni family ke saath quality time spend krungi 8:30 -10.or apna fav show dekhungi. Uske baad sleep.😊😊
Thanku soo much sir
Muskan, bhagwaan aapke chhehre par hamesha muskan bnaye rakhe.
@@aryangupta5285 thnku and same for u
हे मेरे मालिक आपका तहे दिल से धन्यवाद् की अपने में हम जीतेंगे के बारे में बताया और हमारे गुरु के बारे में कुछ बताइए
Aaj mera pdhne ka mn ni kr rha tha
Pr ab ye video dekhne je bad km se km 2 hour pdhunga fir apne mn ke hisab se kuch aisa dekhunga jisse mn ko achha lge 😊
Mai aaj journal lok likhunga aur likhnepar khudko congratulate karunga, self esteem badhegi aur next day schedule karke tension free sounga.
Great sir ..aj ka goal ye bnaya h ki reels nhi dekhungi .or max 2 sub padhna start krungi ..These .all things happens with me .😢
Kitna satik bataya Apne😮😮 wow... great
Maine iss year ki starting se last kuch dino tk kuch mehnat nhi ki, pr mujhe ye sach pta hote hue bhi mujhe bura nhi lgg rha tha, pr kuch din phle se maine mehnat krne ki thani or kal ka din mere iss saal ka ab tk ka best din rha kyoki maine apna work target complete kiya. pr aaj mai apna target shi se complete nhi kr pai to mujhe rona aa rha tha, fr maine ye video dekhi, ab mai better feel kr rhi hu, I'm going back to work. Mai jrur jeetugi!
You are adding so much value to my life ...I have improved significantly in last 4 weeks .I am greatful for your video's👏🔥🔥
जीतना अब आदत सा बन गया है ❤❤
Kese mujhe bhi kuch bata do
bilkul dost ab apke subconscious mind me baith gaya h❤
@@KevalPatel-K13F dost don't ask how just small small prayas krte jao giro utho fir giro pr uthna mat chhodo zeetna aadat ban jaega
@@Believer6220 best routine bata sakte ho subconscious ko active karne ke liye ya meditation trick
@@KevalPatel-K13F krte jao dost ek din jeetna tumhari bhi aadat bn jayegi
Thank you
Aap etni deep baate kese samjhte ho?
Ensaan Jin baton ko jhel raha hai apko kese pta?
Aur uska sudhar aap kese samjhte hai?
Muze pet main bhuk nahi honepar bhi khane ki ya zyda khane ki adat hai, aj se main bhook lagane par hi khana khaunga 👍☺☺
You should write a book By yourself ❤
Today i will decide the two easy habits which i will pursue and inculcate in my life through daily repetition. Then i will not take any stress for the rest of the day
I am not feeling like exercising Surya Namaskar this evening. Therefore, instead of 10 sets, I perform 6 and compensate for the rest with a 30-minute walk, which could be an amusing experience for getting one with nature and breathing fresh air while also benefiting my physical health.😇
This is the one of the best video
Wow what a video. So much efficiently explained with technical aspects.
Bhai ye tarika se muje drink ki adat chut gayi, jo main drink chorna ka liye 5yr se try ker raha the per muje ye 4 bate jo apne diya hain wo mare adate ko change ker diye, Thanks 🙏 bhai ❤
Aap ki kahi hui har choti baate keshi ki life m bahut bada changesh ho sakta hai bahut achha raha video
I will start using time blocking method for my work, and set some small goals for a single day 👍
हेलो सर मैं आपकी हर वीडियो देखता हूं और काफी कुछ सीखने को मिलता है
I will start POMODORO technique from today onwards...will aside my mobile from study table
Mai apne aapko sabaashi dungi apne achhe kaamo ke liye.thx sir for your video.
My goal from now onwards will be to maximize my efficiency in the early hours of morning ( from 3 am to 6 am)
Video is very powerful
Ham jitenge...
Aaj mai Apna pura time at least 11 bje tkk padhai ko dunhi I mean important kam bich me krenge fir uske bad kuch krna hoga toh krenge 👍👍
I will read the book atleast five to six pages....
I had started reading books for the first time other than my regular academic books in Feb. 2022 and started with Atomic Habits with a target of at least 5 pages in 15 minutes and today 18th Nov. 2023, I have completed more than 30 books and can read around 30-35 pages daily in 30-35 minutes.
Aaj mene 100 page ka Target liya or 150 pd liye RAS bn kr niklege.thankyou sir
I will attend all my lectures ❤ and 3 hrs revision
I will do research that will give results daily❤
I'm facing CA exam , I listen you whenever I feel low.
सबकुछ आसन हैं, हँ जायेगा.....Consistantcy.... 🎉 निरंतरताही सफलताकी कुंजी हैं....❤💐🙏🏻
You are your own creation.... Khud se jeeto......
@@nutankulkarni5153 yes
Aaj se main kam se kam 7 ghante padhunga...nice video
Hum Jaror Jeetengae Thank you very much ❤
Main abhi gov. exam ki tayari kar raha huin, daily sochta huin ki aaj mein ye topics complete ker lunga but kabhi complete nahi ho pata. So ab se sirf ek topic ka target banake usko achieve karunga then next target banaunga.
hum jeetenge 💯💯
Hi! Admin I m ur subscriber . Thank you admin your content give me new direction . It helps me to slove all my problems and queries which is occurred in my mind . Keep it up . And again thank u so much 🙏💕
अभिनव भैया,आपका साथ बहुत,बहुत,बहुत ज्यादा प्यारा है। आपकी विडियो को जो देखेगा और उसे अपने ऊपर समय के साथ कार्यान्वित करेगा उसके लिये सफलता खुद झक मार कर आयेगी।💓
I found this channel very very affective for a healthy Life...
Thanks a lot to add values #humZrurJeetenge😊
Thank you so much sir ye video banane ka liye
i will try to convenve mine self by saying that if i achive mine daily goal so end of the day i will take mine self for a cycling in the rain
Ohhh sir thank you so much Aaj khud ko kese pataunga....
Ham jeetenge.thx for your video Sir
From today I am starting 75 days challenge. Whenever I complete my daily tasks, I will be satisfied and will relax and take sound sleep.
I like all videos. U r my mentor. THANK U SO MUCH🙏🙏
I love u sir thank u for this beautiful video.i mean it
Bahot acchi video thi 💯 hame bahot kuch sikhane ko mila 🙌🏻
Thanks!
Welcome!
Thank you for making this video , God bless you
I will wake up at 4 am and revise yesterday's lecture
Plus 10 maths and 5 physics questions
Sir your voice is amazing ❤🙏 "Khud se jitne walon ko mera salam" Awesome line Sir Motivation milta hai is line ko sun kar 🙏🙏❤❤❤
Sir anxiety and depression k lye kch achi vidios bnaen
Aaj se hum jitege😊
Khud se jeetne walo ko mera salama
Karm bada ya bhagya ??
Iss par v ek detail video jarur banaye
This channel belong to 1 billion subscribers such a great tallant u both are। gud luck । mai 4 saal se aapke saath hoon muje bahut kuch seekhne ko mila hai thanx thanx thanx allott
I will convince myself by the questioning that why am I started??
Hum Jeetenge💪🚀🏆🔱🙌✨❤️💯👑
Hum jeetenge 🙏🙏🙏
Mai pichlai 1 sal se ssc ki preparation kar rha hu . Daily Mai 8 hours study kar rha hu l hope ki is Sal exam clear ho Jaya. Qur may apni jindagi ko improve kar Pau
Main bhi ssc ki preparation kar raha hu Bhai can you contact to me
I love your videos, always listen to them in the morning as it shows up in TH-cam suggestions
I do self negotiation ...🙂
Habit:Practice Concentration at work & Silence at other places.
Step 1: do everything with timer.
Aaj mein kosis krungi ki self aware rh kr atleast bacche time mein as till now I didn't do anything, so bacche time mein 5 hr mein kosis krungi 5 videolecture 2hr ke smgh ke yaad krne ka, or atleast 3 v. L ko minimum,
Once it completed I will dance on "Chaleya" Song ;), or agr ghar mein koi sunsaan jgh or vkt nhi lima toh uski jagah, chatt pe jakr chhan se jo tuttey koi spna song learn & sing krungi or agr chatt pe bhi koi hoga toh koi poem likungi ❤
Mein ptt gyi khud se let's see how it work?
Ham Jeetenge 👊👊
Dhanyavaad
khudse jitne walo ka apko Salam ❤❤
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️ 0:39
बहुत बहुत आभार आपका 🌷🙏
Thanku so much
You r great sir....thank you 🙏
Mujhe aapki video se bahut help mili hai me ek din IAS bankar LBSNAA jarur jaunga joki mera sabse bada dream hai 💯💕
Thank you sir
Apne bahut hi acha bataya sir.❤
😊😊
Very informative video....thank you🙏🙏keep going
Allah willing, I will start compiling my books today itself. Allah enable me to complete my books before the month of Ramadan begins. Aameen.
Aap khudko kaise pataenge😂😂was epic
I quiet bgmi jab se apki videos dekh rha hu bhut badya feel hota hai ab gusa to bilkul ni ata hai bs Shanti mehsus ho rhi hai kam me dhyan lag rha hai
Maine Jo bhi mental issue jhele Hai Aaj mai un sbko triggered hi nhi hone Dunga Muskil kaam hai but Mai karunga Thanku Abhinav Sir
भाई इससे बढा कोई मोटिवेशन सलाह नही हो सकता, ग्रँड सॅल्यूटिंग video bro, मै अपनी जिंदगी मे जरूर अपनाऊंगा, थँक्स ✌️👍💐
Thank you so much ❤sir
Love you sir 🎉🎉🎉🎉
I really like your all videos. Its not only gives motivation but also provide the steps how you will achieve your Target.
I will negotiate my toddler mode with after study i can watch your another video. Thank you so much , you are so great and genuinely helping students like me.
Please next video on CHHATRAPATI SHAMBHAJI MAHARAJ ❤️🙏
Har har mahadev❤️🙏❤️🙏❤️🙏❤️🙏🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏🙏🙏🙏🙏❤️🙏🙏❤️🚩❤️❤️❤️🙏🙏🙏
I don't know how you get the topic or research the naunce of it every single video is very helpful and practical....!!!!
Thank you
Khud se jitne walo ke mera salam 😊
Hello Sir....Please make a Video On Dr. S Jaishankar 😊
Aaj raaat mai lecture lunga jo ki mai bahut dino se procastinate kar raha tha
Aj mere को Ek Officer govt. Se baat karna hai , वो task mer e liye badi muskil se Aya Hai .. pahle Maine ek Clerk se baat ki fir Officer se baat कर paa रहा hun...
You're Legend Man❤🙌🏻🗿