Absolutely fantastic interview with JJ Virgin! I follow most of this with my clients and totally agree with all she said and learned a lot on the supplements she talked about! Thanks again Dr. Ashley....
I was disappointed in some of the suggestions as you age that peole should not follow. I'm sorry to say. My dad just missed 97 & he lived on his own till the end. He was strong & stayed active till the start of turning 96. He took care of his yard & garden. Walked 3 blocks to get gas ⛽ for the mower vs driving. No high impact work at all in his history, no man made body parts added but not a weed in his yard. Try doing that! At 92 he broke his femur because he was standing on one leg putting on his shoe to go to church. He recovered very well. He lived in a ranch for 50 years & I was thankful when issues came up with the ease of moving around for both my parents. Sorry but a 3 family home is just wrong! I watch these videos to see what I might be missing but the only influencer who has all the boxes checked ✅ off correctly was my dad. Please be careful on your suggestions. I agree that staying active is key but not at high stress levels is not needed. Good luck! 🍀
These comments saying you could do well on a plant based diet if done well is just bs, lacking courage to really say the reality that without meat it is impossible to thrive
I saw an old woman today with guns twice the size of mine looking like Sara Connor from T2 . Seriously she put me to Shame I wouldn’t mess with her . She had very mature muscle . 💪 You can tell she doesn’t play about her life I almost wanted to ask her what she’s eating . 🍽️
Holy crap, the thing about adrenal stress before menopause. She is not kidding. I have been through massive amounts of trauma, for a loooong time. Relentless. There's a reason why wealthy women have an easier time staying lean, financial insecurity is one of the biggest causes of stress for people, especially in the U.S. I was fortunate that meno didn't start until I was 56 (I'm almost 60 now) but when my cycle stopped, after coasting for about a year with hormone decline it hit me like a freaking truck. Massive fatigue, insulin resistance through the roof, hot flashes....while my diet wasn't perfect, I got off alcohol almost 2 years ago and eat legumes daily (bean protocol) and walk a lot, occasionally weight train, it really is the stress. Sleep is horrible, so I quit coffee 2 weeks ago. The sugar is the last to go, though I go through many days in a row without it. It's the stress, more than anything. We can't change life circumstances but there are things we can do to mitigate emotional stress. Young women, I have to back up what she says: find a way to handle that stress before menopause. It's a nightmare if you don't.
Thank you so much for sharing your story and opening up about your struggles Theresa. You are so right, we definitely have to find a way to deal with our stress before menopause begins. Our body will thank us for it in the long run!
What was the test she indicated was a good one--can do it at home? It was around the conversation about fatty acids. There was a "wrinkle" in the audio and I didn't get it.
Hi! The test she referred to is known as an OmegaQuant test. There are home testing kits available on their website found here: omegaquant.com Thank you for watching!
Thanks dear for your divine guidance. I AM 59 yr old female from India, I want to know if I am doing poweryoga &Hathayoga alternate at home with 10,000 steps is it OK? Does strength training reqires separate I eat 3 egg & Dal for proteins I meditate 30 min twice daily Sleep _6hrs at night, power nap 30 min afternoon
Yes, definitely! Yoga is a great exercise to add to your daily walking routine. Strength training is extremely beneficial as well, and I would recommended doing it 2-3 times a week for 30-45 minutes. Here is a brief clip from our conversation that goes over the topic you mentioned: th-cam.com/users/shortsek-LrnHgt1o Thank you for watching!
Totally agree with you. Been a vegan paleo banting keto n now a carnivore for almost 5 years. I'm 61, 5ft 1 and the gravity of the earth pulls me down to 46 kgs n looks 40 years old. Cac score is 0. Walk twice a day. Changed the lighting at home n office with full spectrum lights n use blue light blockers n worships the sun with my 3 little dogs. Breakfast is meat waffles with a sprinkle of glycine and lunch is beef fish or lamb. 2 meals a day. Dinner is glass of raw milk with magnesium glycinate which includes vit b
Fasting gave me my life back I did a super charge I went keto / carnivore, joined the gym & incorporated fasting in the mix while managing stress & getting more sleep Quitting sugar was the KEY . All forms of it . Even fruit .
Hi Cheryl! Capsule form works best if you are looking for convenience, yet they are not as rapidly absorbed into the blood as in powder form. Powder form is better for quick absorption, and capsule is better for convenience. Either method is beneficial, it just depends on what works best for you!
Hello! Here is another video where I dive into this exact topic that you might find helpful: th-cam.com/video/4THbvI6XZ5g/w-d-xo.htmlsi=3ofwFFRYjIqgiMPW
A backpack will not distribute weight as evenly as a weighted vest. I would recommend seeing what your local sports store has to offer and start with the lowest weight and work your weight up with what you feel comfortable with. I hope this helps.
Speaking health and nutrients I found for myself that I was using organic coconut daily for a few years which is antibacterial in nature that I seemed to have been developing issues. Sounds crazy right? I stopped for a couple of months found improvements then I added it back into my regime
I definitely need to step up! I have to incorporate weight lifting to increase muscle. 66 female who lost 50lbs and need muscle!
Resistance training, weightlifting, or high-intensity interval training are all great ways to help build more muscle!
Absolutely fantastic interview with JJ Virgin! I follow most of this with my clients and totally agree with all she said and learned a lot on the supplements she talked about! Thanks again Dr. Ashley....
Thank you for watching! I am so glad you found this insightful!
Golly - I’ve never heard of either of you. This is MAGNIFICENT information. I learned so much.
Thank you for watching! I am so glad you found this video helpful.
I am 75, training lifting but I think I Need Creatine Can you suggest an Organic one?
Awesome for training and lifting! Thorne is a great brand.
Thank you for watching! I really like the supplement company Thorne and they have a creatine product. I hope this helps!
Is powder or capsule better?
I was disappointed in some of the suggestions as you age that peole should not follow. I'm sorry to say. My dad just missed 97 & he lived on his own till the end. He was strong & stayed active till the start of turning 96. He took care of his yard & garden. Walked 3 blocks to get gas ⛽ for the mower vs driving. No high impact work at all in his history, no man made body parts added but not a weed in his yard. Try doing that! At 92 he broke his femur because he was standing on one leg putting on his shoe to go to church. He recovered very well. He lived in a ranch for 50 years & I was thankful when issues came up with the ease of moving around for both my parents. Sorry but a 3 family home is just wrong! I watch these videos to see what I might be missing but the only influencer who has all the boxes checked ✅ off correctly was my dad. Please be careful on your suggestions. I agree that staying active is key but not at high stress levels is not needed. Good luck! 🍀
These comments saying you could do well on a plant based diet if done well is just bs, lacking courage to really say the reality that without meat it is impossible to thrive
I appreciate your input! Thank you for tuning in. :)
And seed oils… get rid of those. Don’t even grill/fry your ribeye in them.
No grilling no meats
Thank you for watching! I appreciate your insight. Avoiding seed oils is a great decision as they can lead to chronic inflammation.
I’m 64 years old woman and lifting weights is probably the best thing I could do to look and feel younger!
Thank you for watching! I appreciate you sharing this!
I saw an old woman today with guns twice the size of mine looking like Sara Connor from T2 . Seriously she put me to Shame I wouldn’t mess with her . She had very mature muscle . 💪
You can tell she doesn’t play about her life I almost wanted to ask her what she’s eating . 🍽️
I love to hear this! Age should never restrict you from reaching your goals.
Holy crap, the thing about adrenal stress before menopause. She is not kidding. I have been through massive amounts of trauma, for a loooong time. Relentless. There's a reason why wealthy women have an easier time staying lean, financial insecurity is one of the biggest causes of stress for people, especially in the U.S.
I was fortunate that meno didn't start until I was 56 (I'm almost 60 now) but when my cycle stopped, after coasting for about a year with hormone decline it hit me like a freaking truck. Massive fatigue, insulin resistance through the roof, hot flashes....while my diet wasn't perfect, I got off alcohol almost 2 years ago and eat legumes daily (bean protocol) and walk a lot, occasionally weight train, it really is the stress. Sleep is horrible, so I quit coffee 2 weeks ago. The sugar is the last to go, though I go through many days in a row without it. It's the stress, more than anything. We can't change life circumstances but there are things we can do to mitigate emotional stress. Young women, I have to back up what she says: find a way to handle that stress before menopause. It's a nightmare if you don't.
Thank you so much for sharing your story and opening up about your struggles Theresa. You are so right, we definitely have to find a way to deal with our stress before menopause begins. Our body will thank us for it in the long run!
I just stopped coffee 5 days ago…finally detoxing and I can see the light at the end of tunnel…😅
What was the test she indicated was a good one--can do it at home? It was around the conversation about fatty acids. There was a "wrinkle" in the audio and I didn't get it.
Hi! The test she referred to is known as an OmegaQuant test. There are home testing kits available on their website found here: omegaquant.com
Thank you for watching!
❤❤😊Dr Ashley thanks 😊❤for the educational podcast presentation truly knowledgeable lecture watching from Australia 🇦🇺 Lucy
You are welcome! Thank you so much for watching.
Thanks dear for your divine guidance. I AM 59 yr old female from India, I want to know if I am doing poweryoga &Hathayoga alternate at home with 10,000 steps is it OK?
Does strength training reqires separate
I eat 3 egg & Dal for proteins
I meditate 30 min twice daily
Sleep _6hrs at night, power nap 30 min afternoon
Yes, definitely! Yoga is a great exercise to add to your daily walking routine. Strength training is extremely beneficial as well, and I would recommended doing it 2-3 times a week for 30-45 minutes.
Here is a brief clip from our conversation that goes over the topic you mentioned: th-cam.com/users/shortsek-LrnHgt1o
Thank you for watching!
Totally agree with you. Been a vegan paleo banting keto n now a carnivore for almost 5 years. I'm 61, 5ft 1 and the gravity of the earth pulls me down to 46 kgs n looks 40 years old. Cac score is 0. Walk twice a day. Changed the lighting at home n office with full spectrum lights n use blue light blockers n worships the sun with my 3 little dogs. Breakfast is meat waffles with a sprinkle of glycine and lunch is beef fish or lamb. 2 meals a day. Dinner is glass of raw milk with magnesium glycinate which includes vit b
Sounds like you have found a good path for your health! Cheers and thanks for sharing here!
Agree 100 on the fasting. And yes i was candy corn too😅😅
Fasting gave me my life back
I did a super charge I went keto / carnivore, joined the gym & incorporated fasting in the mix while managing stress & getting more sleep
Quitting sugar was the KEY . All forms of it . Even fruit .
What form of creatine is better, capsule or powder? Is there an exact form, such as Creapure trademark?
Hi Cheryl! Capsule form works best if you are looking for convenience, yet they are not as rapidly absorbed into the blood as in powder form. Powder form is better for quick absorption, and capsule is better for convenience. Either method is beneficial, it just depends on what works best for you!
WFPB 70 year old who lift weights. I’m in the best shape in my life!
SO glad to hear that Kathleen! Congratulations!!
Yikes she cannot answer a question . Was hard to listen to.
Thank you for your insight!
What's HRB?
You probably heard HRT- Hormone Replacement Therapy. Sorry if that wasn't clear!
What kind exercise are good for people with astoprosis
Hello! Here is another video where I dive into this exact topic that you might find helpful: th-cam.com/video/4THbvI6XZ5g/w-d-xo.htmlsi=3ofwFFRYjIqgiMPW
Is a backpack as good as a weighted vest? If not whats a good weighted vest?
A backpack will not distribute weight as evenly as a weighted vest. I would recommend seeing what your local sports store has to offer and start with the lowest weight and work your weight up with what you feel comfortable with. I hope this helps.
Speaking health and nutrients I found for myself that I was using organic coconut daily for a few years which is antibacterial in nature that I seemed to have been developing issues. Sounds crazy right? I stopped for a couple of months found improvements then I added it back into my regime
Not crazy! How are you feeling since adding back in?
enjoy so many of the episodes and this was so specific guidance a life changer ! thanks !
Glad you like them! You are so welcome. Thank you for watching!
Great episode 🎉
Learned a lot.
That is awesome! So glad you learned from this video, thank you for watching!
Outstanding!
Thank you for watching!