Dan Bailey |The ULTIMATE STRENGTH MACHINE. DO THESE!
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- How to use the reverse hyper.
Whats up guys,
Last week I put up a little movement on my instagram regarding some leg extensions on the GHD and had all type of interest. Behold we now have one the BARN to make sure im keeping my back, glutes, hammies, and quads nice and healthy.
This is the best PREHAB/ REHAB machine on the market. If you're hurt, it gives you blood flow. If you're weak it can make you strong without all the impact. Its super controllable for your needs!!
If you have a chance to get on one, make sure you do. You wont be disappointed in it!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
1stPhorm Supplements
1stphorm.com/Dan
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
My Instagram
/ dan_bailey9
Edited By- BC_ Visions
/ bc_visions
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Maybe the most underrated piece of equipment in the gym. Thanks for the ideas!
Absolutely!
anyone experience feeling lightheaded when first using the reverse hyper ? feel as though lying too much on my stomach when performing them
I've never had that experience!
Get out of townnn I never thought to use this as a leg extension !!! This is the First TH-cam video I’ve seen mentioning it. I’m getting my machine in about a week, really excited for it. Thanks !!
Nice! I'll be 60 in about a week and I'm starting to do more weight exercises rather than just cardio. Bought myself a Titan assisted pull up machine, leg press and hack squat machine, just ordered a Titan Adductor/Abductor machine and this is next😄. Got an empty nest now so Momma can actually spend $$$ on herself!!😄 Thanks again!
Thanks Dan! I was trying to decide if I was going to buy a knee extension/leg curl machine, or a rev hyper machine. You totally helped me make my decision for the rev hyper machine! Also, you've been killing me with the clang and bang programming...I love it! Thanks brother!
Great to hear and thanks for sharing!
Brilliant tutorial...really clear. Just got a Westside foldable for the garage. You've just added another set of justifications for the purchase. 😂. Rows, Extensions, Curls. Superb 🙌
After the leg extensions, you blew my mind with the variations you just provided. Much thanks dude
Mike C glad you like it!
Would love to see a sprint training video!
You got it!
Thanks. You are the only video I have seem so far that go in-depth on the RH possibilities. Good job.
Thanks for the great tips. I have a reverse hyper in my garage that I have been extremely under-utilizing. Will be incorporating some of these alternate exercises.
Awesome! great piece of equipment
This is amazing advice and I can’t wait! Especially the leg extensions and hamstring curls! 💪🏽💪🏽
Go get it!
Our box doesn't have one of these (corporate...limited in space and can't expand), but this was a very helpful video. Thanks. (I just get cold watching you in that uninsulated barn...can't wait for the door and insulation to be installed).
You're the man Dan! Thanx! Exactly the vid I was looking for
Glad to hear it!
How many Reverse Hypers we can do every day without hurting my back?
Any concerns with developing leg imbalances that can lead to patella femoral syndrome? Most doctors I have talked to strongly recommend against open chain leg exercises for that reason. However, they were referring to strict leg extension/curl machines, and I’m not sure where this device falls on that spectrum.
You can still do strict movements with this!
That's also called getting old too lol
It feels like it puts a lot of pressure on my midsection to the point I feel like passing out. It that's normal at first?
Wheeew! Light weight, baby light weight!
Would you recommend the donkey over the z hyper ? Is it that much better, or should I just get a z hyper
I would recommend a regular reverse hyper. While it’s not a bad idea, the donkey wouldn’t be my first choice.
Great video. Just got one for my garage and will be adding these variations to my program. Thanks
Awesome!
Awesome information.
Thank you for this super informative video. Having to switch from a gym that had all the toys to a home gym im finally excited to have a reverse hyper on my way
Glad to hear it!
Wow! After watching this video I am happier than ever with my purchase of Rogue's Donkey/GHD. I was looking for a video on how to use it correctly for the first time and found this video. I had no idea I could do all of these other exercises. Thanks, this was amazing!
Great to hear!
Wonder if these alternate exercises would apply to the new Scout that Rogue is selling?
I found one video of a guy using the Scout for leg extensions without issues, and those seem like the variation where stability would be the biggest issue.
Does anyone know how comparable leg extensions and leg curls are on this compared to dedicated machines? I'd have to imagine the dedicated machines are better, but how much better?
The leg extension I would actually prefer the reverse hyper. Leg curl, the dedicated machine is for sure better!
@@OriginalDanBailey I can understand how that would be the case. Thank you for the response!!
You have just sold it to me after over a year of self debate. You should get some commission
Thoughts on single leg reverse hyper? I don't have enough weight to load up like 400lbs like other guys
This is a great idea ! I’ll just make one 👊🏼
Ive seen vids for them!
No you will not.
I’m mind blown!
Nice. Now I want one. I used one years ago but only for one movement
They are awesome!
What would you suggest for improving overall full body strength, I currently just do pushups,jump rope ,tire flips and run. But Incase I ever just wanted to pick up a elephant 🐘 or rip a oak tree out of the ground by the roots just wondering. But seriously tho, any suggestions Iam 37 years young, thanks 🙏🇺🇸💪🏻
American juggernaut do you have access to a barbell and some weight? Nothing beats training the big 3: deadlift, press and squats
Dan Bailey thank you sir will do 🇺🇸💪🏻
Sound / solid advice. Diversity in usage of the device/apparatus. Thank you.
Absolutely this is not supposed to be too heavy. I do mine around 8 - 15 Reps per set.
Genius
You can probably hit some curls with it too.
Find anything for those!
Rogue donkey or just the abram 2.0? I def want the ghd, but do you think it’s ..one of those, well if you’re gonna get that if you can...might as well get the entire set up? ...
Dan I know you said you used leg extensions to rehab your quad, but leg extensions are the best way to destroy your knees due to the sheering forces caused by the open chain movement.
Stuntman Mike I completely disagree. That hasn’t been my experience on the reverse hyper at all. Mainly because you are not taking the weight from a dead stop to extension. The momentum of the pendulum completely changes the movement from a normal leg extension. Like I mention in the video, these are not 1rm movements, I use them at light loads for medium to high deletion and have experienced nothing but benefit from it in my injured quad and healthy knee.
@@OriginalDanBailey thanks for the reply. I suppose with a leg extension machine, you have to break the inertia of the weight stack every rep and perhaps that is what makes the reverse hyper version superior.
Finally someone who explains how to use it. It can be a bit odd at first because I'm 5'6. Its like Climbing on a freaking bull. I can aim for 50 reps. How many times a week and how many set for beginners can you suggest? Is it 1 set of 50 reps. Overall my hat off to you bud you broke it down to a science.
Dan could you do a video on a killer beginner CrossFit workout with no equipment or minimal. Been out of shape my entire life but the last two month have been making huge changes in my life! I’m still a little self confident to join a cross fit gym yet, would love my cardio and movements to be better before I go! Thank you for the Inspiration and advice
You got it!!!
Dan Bailey thanks you beast of a man
Are you using a different strap than the one which came from Rogue?
WOW. I wondered about leg extensions but had never occurred to me a RH could be used in so many ways. Much more attractive for my home gym after seeing this.
Thanks for the video but way too much talk for me
Love the content but am I the only one watching to see the progress on the barn?
George Z new update video coming soon!
Dan Bailey I'll be watching broski! I really appreciate that you do your best to keep it as original as possible. The fact you're a rouge athlete is awesome so seeing the mix of old barn and new equipment makes watching very appealing. Thank a lot and good luck man.
This dan Bailey guy looks strong. He should try CrossFit
GREAT video! Got my reverse hyper in June after spine surgery (C5-C6) last January. I want to avoid lower back issues, which is very common in law enforcement because of all the gear we wear. Never thought of using the reverse hyper for these other exercises before, but I will now! Thank you!
Great to hear! Remember to start with lighter weights and progress slowly. The reverse hyper is a godsend for those looking to strengthen the posterior chain without spinal compression.
Has the reverse hyper proven to be a good maintenance and prevention tool for you and your spine since you last posted? Thank you in advance!
@@michaeljcharlesphotography200 Yes it has, though to be honest, sometimes I only use it once a week when I should 3X a week. Definitely have always been glad I got it and have never regretted that decision.
Smart variations, impressive, many thanx😁🙏👌
Thanks for the transparency in regards to not allowing the barn to be perfect to workout in, drop a video etc. So easy to let that little shit to cause us to hesitate etc. I’m sure to some degree happens to you as well, but you act in spite of it. The fact you do will empower so many others to realize it’s not pretty it’s work and here’s what the real work looks like. Utilize the space you have, the equipment you have, and just do the work! 💪
Beast 💪🏽 Dan
Thank you@
I'm feeling this, good isshh
really good ideas
Nice! Let us know how they go!
Also you can do box jumps.
Yes, I can!
Dan Bailey They’re a great height, not too low or high and a very stable and cushioned surface. Perfect for box jumps.
very helpful
Glad you enjoy it!
Awesome
Go get it!
Great video
👍
Nice!
Appreciated !!!
Good stuff, thanks Dan!
💥🔥🔥🔥
Rehab statement sold me. Purchasing next month.👍🏾
Damn next month, just purchased.
How much was it?
@@jakemullins4002 $1200 delivered
I love sharing these videos on my Facebook page based around fitness. Great content.
Thank you for sharing!
👍👍👍
Aweomse!
It’s nice to see someone actually explaining the importance of joint preservation through utilizing momentum instead of the dead stop or start. Only you know when you’re cheating and your results will depend upon the amount you lift, push or pull throughout the movement. I’ve actually seen someone do donkey kicks by crawling underneath the bench so I’m looking forward to getting mine. I am concerned about the cold temps though as that can lead to injury. Sub’d
Just got the scout version of this and will def be doing some of these different variations! Thanks Danny Bro Fleezy!
You bet
"Awesome."
Have you tried curling on it?
Yes and it’s amazing.
Leg extensions - Garbage exercise. Fucks your knees. Just squat lol
Any thoughts on the Scout Hyper?