I kinda hate it xddd Too much information on the screen, don't know where to look, can't listen and read at the same time :D I prefer "less is more", Linda is "more is more" xd
@@szpaqus welll yes you have point there yes 100% BUT her editing is still amazing but what you said about too much info on the screen is a 100% right 😄
I was a bit worried about the title of the video, but my worries were dismissed soon upon watching the video! I’m so glad that she was able to tailor the diet to herself and not obsess on her food. Linda I’m so proud of how far you’ve come!
She makes click-baity titles to draw in people who are vulnerable and then show them positivity and to love their food and bodies rather than hate them. It's very smart.
@C I actually did hun, and it's one of the best colleges in my country, they need simplicity in answers not someone like you who has an account w the name "C" and can't even put their own name out lmaooo, if you have anything good to say then spit it or just keep it to yourself it's not that hard sweetie 🥰
@@miltsu4266agree, but it could be tricky with someone who had ED. I love her videos, even the usual ones and hope she'll never have to force herself for youtube :)
For sure I understand that keto dosen't make sense for people who are already in a healthy weight. As for me, I was very overweight and pre diabetic, and a low carb diet ( maybe not realy keto) was recomended by my nutricionist, and honestly saved my life. I feel the energy I havent feelt in a long time and the pounds came down fast, that made me so so so happy. Also my mind was clearer. So, realy works If it is for you. But PS. I did not count calories or macros. I ate lots and lots of vegetebles, good quality fats, light carb fruits, but my main focus was protein.
I think it depends because I’m at a “normal” weight and my doctor recommended Keto to me for health reasons other than weight loss. I’m just eating at my maintenance calories on Keto so I don’t lose weight. I haven’t felt this good ever! My head is clear, my energy is sky high, and my hormones are back to their regular levels. It’s incredible!
this wasn’t completely my idea (i saw another comment kind of like this, but i wanted to share so linda would see it), but for a video, you could try eating like disney characters for a week! for example, you could eat all apple things for snow white. you could do a swim workout and eat sea food for ariel, and etc!
I found Linda after a break up that I had and she changed my life!!! after watching many of her videos I decided to do something for my self. I started working out with lilly sabri and eating healthier and right now I am in the best place that I could be! I feel so strong and powerful and I actually love my self!! Thank you Linda for everything1 You helped so many people and we are all greatful for having you in our lives. We love you Linda
Am I the only one who loves to watch the ads in Linda‘s videos? Like nobody like ads, of course, but in Linda‘s videos…it just feels good to know that she gets something for that hard work! You are insane Linda!💕
Can we just appreciate how amazing the Videos always are and how much efford she puts into them? The quaility, the time she puts into the voice overs and how pretty the thumb nails always are?! I love u Linda!! You've changed my life in so many ways and im so greatful !
damn linda’s editing skills are so next level! every video is an artwork! plus let’s appreciate the authenticity, the detailed research, the high quality and the positivity
My relationship with food isn't the best (I'm working on it tho) but Thank you for showing me that food isn't my enemy. I can enjoy my food and not feel guilty everytime I give in my cravings. Thank you Linda🖤🖤
Im doing keto and doing sports and one of the most important things to NOT feel tired is checking your electrolyte balance. If you dont SUPLEMENT electrolytes (water with sea salt, magnesium chloride and cream of tartar) no matter how much you drink your body is gonna be all over the place. I wont explain here the function of electrolytes but the "keto flu" and the tiredness doing physical activity is mostly due to electrolyte imbalance because when you lose weight so rapidly your electrolytes get flushed out of your body. The 3 supplements i listed are fairly cheap and so anyone thats reading doesnt think they have to go and buy those commercial electrolyte powders that are expensive as hell. Greetings!
@@cocoaicci_ i didnt use pills. Consumed magnesium, potassium and sodium, those are the electrolytes, mixed in water and a bit of lemon juice. I am now out of keto, but a year ago was the most natural and healthy ive ever been. Its a really good diet. Only do it with a nutritionist, and do blood tests to keep everything in order, as its easy to make a mistake.
And bell peppers aren't bread HAHA I hate seeing the keto community swapping fries out with zucchini or using bell peppers as bagels/hamburger buns LOLLL
i can't explain how grateful i am for her. its been two days (today is the third day) i have not restricted. I have started to listen to my body. I do eat mindlessly at times but this time i have been gentle with myself and not punished myself for mindless eating. I feel stronger as i workout. I feel happy. Its such a relief not to care about what you are gonna eat, how many calories a banana will have. IT'S ALL THANKS TO THE ICONIC LINDA SUNN
Hi Linda! It would be cool to see you challenge yourself to quit working out for a period of time. It could benefit those (like myself) who struggle with disordered eating ( i.e. "I can only eat this if I workout after, I am allowed that because I worked out earlier"). You could so beautifully show us the process. It could delve into our relationships with being active, our relationships with our bodies and our strength. The video could also highlight the benefits of working out for those wanting to start out! I couldn't think of anyone better to make this type of video.
yes this would be amazing! I try to have a healthy relationship with food and my body but sometimes a voice creeps into my head and I feel guilty if I don't exercise frequently.
“The Linda diet is the highest carb diet of all” WELL GUESS WHAT MISSY THE LINDA DIET IS ALSO THE BEST DIET OF ALL BC THANKS TO YOU I MAKE THOSE PROTEIN PANCAKES TWICE A WEEK AT LEEAAAAST ❤️❤️❤️
I so needed a Linda Sun video, thank you Linda. I just asked my mom to stop telling people of my orthorexia days because it makes me feel guilty for trying to cure it & indulging in unhealthy food now & she literally told me to NOT get better & that it's a good thing that I avoid junk food completely and that she is actually PROUD of me being like this. She says that she doesn't know why it's a bad thing & I know a lot of people think like that but it just makes me question why I'm doing all this then, trying to get better and all, smh.
you are literally my inspiration. I had literally found your youtube channel while i was really not in the best state of mind. I literally watch you videos every single time that it comes out. It allows me to know that I do not have to follow everyone else perspective on my body. I had noticed that I should love myself more and literally be happy in the body that I am in and that is what i have been doing in the last 8-12 months. you are literally the best.
heyy i just wanted to say that you helped me a LOT through my journey of self love and boosting my confidence. i am still learning and this is a process that has ups and downs but your videos has always been a way to escape from all the tiring thoughts and relax for a couple minutes. lots of love
I don’t want hate for saying this but I’ve struggled with an ED for nearly a decade now and I find Linda’s channel to be getting worse and worse- obviously not in terms of out production but I do think she’s struggling. 1. She had only recently recovered when she started making videos and it took off because she’s an amazing person inside out. She’s said before she wants to lose weight and afterwards has been going from fad diet to fad diet which, as someone who is a high-achiever, impacts her drastically if she isn’t successful. 2. She also didn’t use to track her food and it’s been happening more and more in recent videos. 3. She’s a big creator and there’s more pressure to fit into the fitness influencer type. 4. What she’s saying in her videos don’t match up to her actions. From personal experience, I said the same “oh I need to eat a lot to fuel my body, carbs are great, I love my diet and my body” etc because I logically knew right from wrong, but didn’t follow my own advice or only did it to an extent. I’m not saying Linda is lying about any of her statements but having an ED is very difficult since u know you’re trying in certain aspects but deep down u know u still engage in certain behaviours. I praise and respect Linda for openly sharing her insecurities or when she’s having a bad day, but this could easily spiral more out of control and I do believe she’s in a tough place mentally at the moment.
i honestly rely on linda’s videos so much i checked if she posted a new video everyday last week because she hadn’t posted. when i got the notification she posted a video i got so happy, i missed her!
I would love to see normal videos again without any challenge. Challenges are fun but I love to see u eating your normal daily food. Maybe integrating something like hello fresh again would be cool. :)
Your life is such an unrelatable fairytale to me but it gives me so much inspo about how normal healthy people with families and love and homes eat 😭 you have no idea how blessed you are thank you for sharing how beautiful life and dedication to it can be.
Linda is the only person who makes me feel good about myself, food, feeling confident too.😊 Not for long hehe, but whenever I watch her videos I feel that I can eat whatever I want without guilt. LINDA, IN PORTUGUESE YOUR NAME MEANS BEAUTIFUL, AND THAT'S WHAT YOU ARE!!! ❤️❤️❤️❤️❤️
I usually love Linda’s videos but as a person who has a susceptibility to diabetes due to my family medical history, keto has helped my body reset itself back to my normal body after going through major weight gain and depression. Is it a diet to follow all of your life? NO. But keto isn’t the worst thing to do to help you get to your fitness goals. Once you reach where you want to be in your fitness goal, you can maintain your health by listening to your body. Linda didn’t do this diet due to health concerns, but I do and it has helped tremendously.
I agree! I don’t really like it when healthy people try to go Keto (or any trendy food restriction like gluten-free etc.) when they have healthy bodies in essence they’re throwing it off. But Keto has also been used to treat epilepsy in little kids, which is really cool! Food can be used as medicine. I think Linda is helping by showing people who don’t “need” to do these diets and forcing themselves to do this, that they don’t have to
It’s good you found something you enjoy and fuels your body. Every body is different and some people thrive eating certain ways. The Inuit population have eaten a keto like diet for thousands of years, and have done well. I think what she’s getting at though is keto can be extremely restrictive. It’s a diet through and through, and if you enjoy eating that way great. It just gets dangerous if you repeatedly tell yourself “no I can’t eat that, I’m keto”. Then in turn when you do get your hands on a carb you just devour multiple portions of it.
Fucking preach sister!! I had chronic pain and inflammation and was so depressed! Going low carb/keto has changed my life! I am thriving now! She didn’t talk about any of this stuff which is incredibly disappointing. Balanced doesn’t automatically mean healthy!
@@Ashley-cr4ow then I think she needs to be more research and be more specific! “I don’t really have health concerns so there is no need for me to follow this diet” rather than “there are so many better way to be healthy than eating like this”! That’s completely irresponsible!
@@melissaedwards5689 I agree putting down a diet or a lifestyle just because it doesn’t fit Linda’s lifestyle is irresponsible, when it is helping people get to a healthy weight, and rid themselves of obesity related health concerns. Just like her calorie counting video pissed me off, because I was told I had to lose weight by doctors so I’ve calorie counted and haven’t looked back. I’m currently the best version of myself because of calorie counting and I’ve cured myself of an obese body that I had since a young child. I do see her point, but instead of voicing her concerns in the way they should have been. She’s basically saying, “I have a healthy body and I think keto is this torturous diet that nobody should do, and everyone should be happy in their own bodies”. When in reality people are dealing with a lot of health related issues from diet alone. There’s no one size fits all program for anyone and I don’t think putting down other people lifestyle is the way to go. She clearly enjoyed a lot of the recipes and she could have touched more on that instead of dragging her feet on the ground
GOD!!! No day is complete without Linda Sun!! I was sooo happy to see the notification of another video posted by the goddess!!! Don't listen to all that hate!!! You seriously inspired me to workout, and push my self not to fit in today's beauty standerd but to feel strong. LOVE YA QUEEN!!
I wish I could meet you in person and tell you how much you have changed my life.....I'm a 13 year old and i started working out when i was 11 but saw no results, all i wanted to see is my body to change physically but it wouldn't, i would always say that why can't my body just change, is this the way in going to stay for the rest of my life...FAT, UGLY etc until i saw your video recommended by TH-cam that literally changed my whole entire life and mindset. ALL I WANT TO SAY IS THAT I LOVE YOU SOO MUCH AND THANK YOU
You are back! I’m so glad, I was afraid something had happened! It’s a bit too late here so I’ll watch your video tomorrow. Thank you again for posting!😊
linda linda linda, thank you remember that you don't have to push yourself for youtube! a body needing its normal food source is normal as glucose is what feuls bodies and muscles and no one should care if you and your body need and want to have glucose! pls do take care of yourself and love yourself bcs you truly are a frickin amazing human being! your self worth isnt defined by what you eat everyday, what people think on youtube, your grades, your love life ect, YOU ARE AMAZING and YOU ARE ENOUGH! no matter what. 💓💓💓 i can't even begin to tell you how much you have helped me and change my mindset surrounding food, i now finally start to feel satisfied when i honour cravings and i eat a balanced diet which makes me feel full of energy and nutrients. i have also started practising self love to myself! all because of your videos and your kind words to all of us! please share some/all of that kindness to yourself becuase you deserve it! and try not to put too much pressure on yourself, you really are doing an amazing job, and not just becuase of your sucesses but becuase you have made it this far in your life and you still have so much more to experiences and love and dislike and things to laugh at and cry at and so much more life to live. I am wishing me, you and everyone all the best with this whole life thing we are fuguring out together 💫🌺☀ thank you linda💓
Hey Linda! I know this is probably gonna sound kind of odd but are you okay? I ask this because in past videos you have said that you have had a problem with restricting in your diet and that you have since been working on improving and listening to your body. I know that it’s probably nothing but I’m kinda worried seeing as you are doing so many challenges with different restrictive diets and I don’t want you to accidentally go back to the mindset of you having to constantly restrict. This probably makes no sense but please be careful with these challenges, all of us love you and want you to be happy and healthy. Have a good day 💜
I'm hoping she isn't doing these kind of videos so it "hides" her restricting, cause she'll just say "its just a challenge I'm fine!" I feel like she's not being 100% transparent (which she doesn't have to be!) I feel like she's slowly slipping back to old habits...
@@linlinpooh7677 too be honest this is something I've noticed alot... Her subs always talk about how open she is but I just don't see it... She hides alot of her real feelings and pretends she "fully loves herself" but these videos sometimes suggest otherwise.. alot of youtubers use these "diet challenge" videos to make it seem like they aren't disordered, cause they can just say its for fun. No hate to Linda, she's incredibly insightful but I feel like there's something deeper going on
@Talena zzstu Meechan true when I lost over 30 lbs in the span of 2 years in my younger teens, it flew by so quickly I have no memory of it all, and then I realized I was stuck in my disorder that I had no clue I have gotten so far... I've gotten better but it was a shock when I suddenly realized how bad it had gotten
You stopped me from breaking just before my breaking point Linda. You're absolutely stunning on the outside and the inside and you're such a light in the world, ILY xxx
It looks like you are studying to be an MD. You will be amazing! I work in healthcare and we need good doctors. Don’t ever let the corporation of healthcare control how you doctor your patients. You are a great soul that can help so many! Good luck!
I rather to try and drink plenty of water, eat a lot of fruits and veggies and reduce stress as much as possible. That’s my “diet” and it works, lost 50 pounds last year.
I missed you so much. You are the reason I stopped doing low carb a few weeks ago after months of suffering and craving carbs like crazy. Love you so much Linda I’m a lot more happy now all thanks to u
i know i don’t know u but i hope u continue to fight against ur ed because u r so sososo worth it and recovery is so so so worth it , i love u and i’m fighting with u !!!
@@sophiazion1113 oh gosh your literally the sweetest. im trying really hard and hearing things like this really make me feel better. :)))) your so amazing and you deserve the world
too many fitness people demonize carbs or sugar, they're just food you can eat and enjoy, and still being healthy. life is so much more than a body in shape or abs. please keep doing these videos, you've helped so many of us
Hey Linda, I know you may not read this but ... Thank you for this content you know, as a 13 year old girl I limited myself to the foods I wanted to eat I would constantly regret taking a cube of my favorite chocolate or eating my favorite candy ... I had problems with my physical appearance. I started doing workouts and came across your channel along which I learned a lot of things. Thank you for giving me back my confidence and freeing my conscience. I love you Linda, thank you for making my day. 🥺💖
Since many of you may not know I am going to say this fact, Keto diet was actually created for epileptic children I haven't watched the whole video so Idk if she mention this or what🙂
She doesn’t! She literally bashes the diet the whole time, talks about all this evidence about negative long term affects without referencing any of the studies and basically says it’s not balanced so it’s not healthy 🙄 I’m sorry but I lived with chronic pain and inflammation for years on a “balanced” diet and was absolutely miserable and depressed! Going keto/low carb changed my life. My friend who has an autoimmune disease then started following this diet and his symptoms all but disappeared. So pushing this narrative that it’s not healthy is ridiculous because I have gone from having suicidal thoughts and being in pain every day to thriving! The one thing it’s taught me is that there is not one diet for everyone, so don’t shit on a way of eating that could change someone’s life.
@@melissaedwards5689 She didn't shit on the diet lol she's just talking about her experience and saying it's not for her. This diet isn't for a LOT of people. Just because it works for you, doesn't mean everyone who says it's not healthy for them is wrong.
@@bulgin18 I think people that have get through pain and suffering is sensitive when it come to topics related to them. So go easy on her and try to understand.. although you are right! Linda talked about her own experience only, which is great! But I think she may have mentioned keto benefits other than weight loss of course considering the small audience population who support this diet to other health issues🙂 just a suggestion my dear Linda for your future videos🌹
Coming from someone who is epileptic, I didn’t have a good experience with the keto diet. Maybe this is because I went all in too quickly too soon, perhaps I should have stuck it out more. Still, I think dismissing one diet altogether as an option is kind of ableist, UNLESS they were made by someone with no medical or scientific background whatsoever, involved selling products from the very get go, or harmed more people than it benefitted. Some diets do have medical roots like sugar free for diabetics and keto for epilepsy; assuming that all types of diets are a part of the destructiveness of diet culture and ED enabling (a la Demi Lovato and the froyo shop) is hasty generalization. I don’t like how a lot of these medical-based diets have become some cash-grabbing image-based diet, but abolishing other options from intuitive eating or all-in negates the people who have certain conditions like diabetes or epilepsy and don’t have the luxury of picking and choosing whatever they want since their body simply won’t process a cookie with normal stability.
@@bulgin18 lol yeah we absolutely agree on the fact that the keto diet isn’t for everyone which is the whole point of my comment! She does shit on the diet by bringing up only negative long term affects and not once doing any research on what is positive about it! Then she very passively aggressively says she“feels bad for people going through the keto diet” ! Then the whole second half of her video is basically shitting on the diet, at one point she says that there are no fresh fruit and vegetables so doesn’t understand why anyone would ever promote a diet like that…however every single clip of her eating the food she is gushing over it and talking about how great it is lol! I’m sorry but she did not give off the vibe that it didn’t work for her but it could work for someone else at all!
OH MY GOD you changed the friggin game with that tofu lettuce chickpea sweet potato wrap from a few videos back!! It's ruined all other wraps for me, I can't go back. SO GOOD!
This is SO great! As a mental health professional and healthy lifestyles consultant, I try to encourage my clients to eat healthy carbs. YOUR BRAIN needs them! I'm impressed with your wisdom and transparency about your experience. Fruits are SO good for you. Glad you eat so many! Having a healthy lifestyle means having a fun, healthy relationship with your body and food. And eating in a way that supports your Whole Self: Mind, Body and Spirit. Every meal should be a love letter to your life. As a creator, I love watching you review creator's workouts and different popular diets. It helps all of us fitness/healthy lifestyles creators offer better value! (PS: I think your Mom would love my workouts! LOL).
Ok, so when I was eating a more balanced diet and had chronic pain everyday and could barely get out of bed and was having suicidal thoughts you would recommend me to continue to do that? But when I switched over to high fat which reduced my inflammation and pain and allowed me to start living my life and thrive you would say that’s not healthy because I’m not eating fruit??? I’m sorry but to sit there and say that is totally irresponsible. There is no one diet for everyone and for someone to basically vilify this way of eating is very irresponsible. It’s an excellent diet for diabetics, people with epilepsy and those with autoimmune diseases. But there was zero research done in this video except for the negative long term affects which she made no reference to the studies. I might sound like a bitch right now, but I want people to be aware that fruits and vegetables don’t work for everyone, and being balanced doesn’t automatically mean health
@@melissaedwards5689 I am so glad you found a diet that works well for you. You are absolutely right. There is no one way to eat. So important to listen to your body and experiment with what works for you.
Totally unrelated but I always appreciate the fact that you list all the music and recipes in your description box. I always add a few new songs to my playlist after watching your videos. Thank you Linda!
LOVE U LINDA!! Please do a full Chinese video soon! Maybe paired with eating like your family members 👀👀 or letting your family members decide what u eat
i've been waiting so long for you to post and you have no idea how happy i got when i saw the notification for this video! thank you for your words and your kindness and your love all the time!!
Hey Linda 😊 Could you please make a video where you talk about eating disorder recovery (involving bloating, weight gain, tips,...). I'm currently in hospital and trying to recovery but it's extremely hard and your videos always help me 🖤
I did an exercise class with some keto people. It was a very hard class and we all kept up. At the end the the keto people were dripping with sweat, bright red, barely able to stand up and were extremely out of breath. Everyone else had a light sweat and normal breathing. Just something I noticed. I don't judge though. Each to their own.
@@nay3891 true. All these mad keto people commenting...lol...sorry you gain 30 lbs on carbs but most people don't eat a whole bag of chips in one sitting. That's a binge eating disorder you trying to correct with keto instead of therapy.
@@melissaedwards5689 how? You literally suck at the gym with no carbs. You don't go as hard so you don't progress. Eat a pretzel and quit being so orthorexic because you're scared of 5 lbs of water weight the next day lmao.
When I tell you I started watching her a week ago, and managed to binge watch all the videos at least 3 times-
Saaaaammee
I watched all of them like 20 times, no joke😂
girLLLLL mOod
That was literally me when I started watching her videos months ago!!😂😂
I was exactly like that when I discovered her channel two LOL
Could you do a ‘’sustainability challenge’’ where you’d try to eat sustainably, healthy and what’s best for the planet?
That’s a great idea!
i love this idea! i hope linda sees this :)
Yessss, no leftovers or food wastage!!
I would watch that video
She could make it vegan and low waste too
Wow her editing is just *PERFECT*
Ikr she is so good😵😵😵😵
✨Cinematic ✨
I kinda hate it xddd Too much information on the screen, don't know where to look, can't listen and read at the same time :D I prefer "less is more", Linda is "more is more" xd
@@szpaqus welll yes you have point there yes 100% BUT her editing is still amazing but what you said about too much info on the screen is a 100% right 😄
@@aa6940 yes i agree
Imagine the amount of dishes she has to clean everyday😂
Right it’s excessive 💀
OHH IMAGINEEE
Omg I was literally just thinking this hahaha
True she even uses plate when eating food that I sometime just hold
Worth it 😌
I WAS LITERALLY BEGGING FOR YOU TO UPLOAD THE WHOLE DAY AND I AM IN THIS PERIOD OF MY LIFE WHICH I STRUGGLE WITH SUGAR YOU READ MY MIND
Omgg me too 😊
Same!!
SAME
watching linda’s videos is like a warm hug and she’s like your best friend telling you it’s all gonna be alright and i love it
Yayyy the queen has posted!!!
Yayyyyyy
@Céleste Patry hahahaha me too
@Céleste Patry Sameeee
Ik sooo excited 😆
I was a bit worried about the title of the video, but my worries were dismissed soon upon watching the video! I’m so glad that she was able to tailor the diet to herself and not obsess on her food. Linda I’m so proud of how far you’ve come!
!! I was also worried about watching the video but she made it the most positive thing, so realistic and non-toxic 🤎
Linda is the queen of making scary titles
She makes click-baity titles to draw in people who are vulnerable and then show them positivity and to love their food and bodies rather than hate them. It's very smart.
Wby worried? ☠️
So in my college interview, they asked me who inspired me the most and I said "Linda Sun"
Awww 🥺❤️ I hope she's gonna find this comment ^^
i’m crying 😩😩
The obvious answer 🙄💝
Awwwww I bet this made her day 😭
@C I actually did hun, and it's one of the best colleges in my country, they need simplicity in answers not someone like you who has an account w the name "C" and can't even put their own name out lmaooo, if you have anything good to say then spit it or just keep it to yourself it's not that hard sweetie 🥰
I feel like your normal what i eat in a week is enough. Stay safe and don’t push your body into challenges just for youtube.!
❤️❤️
She doesn't have any other topic to make a video about!
Agree
Luckily a week of eating differently doesnt do too much harm or good either
@@miltsu4266agree, but it could be tricky with someone who had ED. I love her videos, even the usual ones and hope she'll never have to force herself for youtube :)
For sure I understand that keto dosen't make sense for people who are already in a healthy weight. As for me, I was very overweight and pre diabetic, and a low carb diet ( maybe not realy keto) was recomended by my nutricionist, and honestly saved my life. I feel the energy I havent feelt in a long time and the pounds came down fast, that made me so so so happy. Also my mind was clearer. So, realy works If it is for you. But PS. I did not count calories or macros. I ate lots and lots of vegetebles, good quality fats, light carb fruits, but my main focus was protein.
Preach it girl 🙌🏻🙌🏻🙌🏻
I think it depends because I’m at a “normal” weight and my doctor recommended Keto to me for health reasons other than weight loss. I’m just eating at my maintenance calories on Keto so I don’t lose weight. I haven’t felt this good ever! My head is clear, my energy is sky high, and my hormones are back to their regular levels. It’s incredible!
Also love how you said it works for you if it’s for you!!! So true! 🤍
Same
did u find it lowered your appetite ?
this wasn’t completely my idea (i saw another comment kind of like this, but i wanted to share so linda would see it), but for a video, you could try eating like disney characters for a week! for example, you could eat all apple things for snow white. you could do a swim workout and eat sea food for ariel, and etc!
That’s actually a great idea!!
omg, the best idea ever
Sleeping Beauty Workout might turn out quite interesting
@@josephajensen5823 bahahaha
This is an awsome ideia
I found Linda after a break up that I had and she changed my life!!! after watching many of her videos I decided to do something for my self. I started working out with lilly sabri and eating healthier and right now I am in the best place that I could be! I feel so strong and powerful and I actually love my self!! Thank you Linda for everything1 You helped so many people and we are all greatful for having you in our lives. We love you Linda
when u re-watch her videos 5+ times and still don't get over it
Why is this literally me too!!😂😂😂
That’s so me !
YEEESSS MY GIRL HAS POSTED, I COULDN'T BE MORE HAPPIER. MISSED YOUUUU
Literally me too
Thats wild. But ive been there. Hahahaha. Literally listen to her in the shower.
Am I the only one who loves to watch the ads in Linda‘s videos? Like nobody like ads, of course, but in Linda‘s videos…it just feels good to know that she gets something for that hard work!
You are insane Linda!💕
Can we just appreciate how amazing the Videos always are and how much efford she puts into them? The quaility, the time she puts into the voice overs and how pretty the thumb nails always are?!
I love u Linda!! You've changed my life in so many ways and im so greatful !
damn linda’s editing skills are so next level! every video is an artwork! plus let’s appreciate the authenticity, the detailed research, the high quality and the positivity
My relationship with food isn't the best (I'm working on it tho) but Thank you for showing me that food isn't my enemy. I can enjoy my food and not feel guilty everytime I give in my cravings. Thank you Linda🖤🖤
My confidence has gotten so much better since I started watching these videos. Thanks Linda. You mean so much to me and so many other people. 💕
just here to appreciate linda and her message and all the efforts she puts into her videos
7:05 -- "There's nothing really scary about it UNLESS YOU MAKE IS SCARY"
WAHT !!! BLEW MY MIND !!! I LOVE THIS
I’ve been waiting for one video for too long omg linda!! We’ve missed you so much, thank you!!
Im doing keto and doing sports and one of the most important things to NOT feel tired is checking your electrolyte balance. If you dont SUPLEMENT electrolytes (water with sea salt, magnesium chloride and cream of tartar) no matter how much you drink your body is gonna be all over the place. I wont explain here the function of electrolytes but the "keto flu" and the tiredness doing physical activity is mostly due to electrolyte imbalance because when you lose weight so rapidly your electrolytes get flushed out of your body. The 3 supplements i listed are fairly cheap and so anyone thats reading doesnt think they have to go and buy those commercial electrolyte powders that are expensive as hell. Greetings!
Would propel or Gatorade work
I'm guessing Gatorade is high in sugar so that would be a no?
If a diet is so bad to the point where you need pills to FUNCTION... then maybe the diet is not as healthy as you think it is.
@@cocoaicci_ i didnt use pills. Consumed magnesium, potassium and sodium, those are the electrolytes, mixed in water and a bit of lemon juice.
I am now out of keto, but a year ago was the most natural and healthy ive ever been. Its a really good diet. Only do it with a nutritionist, and do blood tests to keep everything in order, as its easy to make a mistake.
So excited to watch Linda's videos again! I really missed the way she talks, the edit and all the tasty recipes!❤️
Linda spitting facts here: zucchini noodles ain’t noodles
And bell peppers aren't bread HAHA I hate seeing the keto community swapping fries out with zucchini or using bell peppers as bagels/hamburger buns LOLLL
I downloaded Netflix for the first time today but then Linda posted and it made me realise that Linda>Netflix
i can't explain how grateful i am for her. its been two days (today is the third day) i have not restricted. I have started to listen to my body. I do eat mindlessly at times but this time i have been gentle with myself and not punished myself for mindless eating. I feel stronger as i workout. I feel happy. Its such a relief not to care about what you are gonna eat, how many calories a banana will have. IT'S ALL THANKS TO THE ICONIC LINDA SUNN
Been waiting all week for Linda to post and she posted at the perfect time, what a happiness boost 💜💜
the most motivational youtuber ever. thank you for everything linda, you make us the happiest
Hi Linda! It would be cool to see you challenge yourself to quit working out for a period of time. It could benefit those (like myself) who struggle with disordered eating ( i.e. "I can only eat this if I workout after, I am allowed that because I worked out earlier"). You could so beautifully show us the process. It could delve into our relationships with being active, our relationships with our bodies and our strength. The video could also highlight the benefits of working out for those wanting to start out! I couldn't think of anyone better to make this type of video.
I LOVE THISSSS
yes this would be amazing! I try to have a healthy relationship with food and my body but sometimes a voice creeps into my head and I feel guilty if I don't exercise frequently.
I need this!
Haha i think working out is too much fun for her to quit it😅 but it would be really interesting
Awesome idea! I've had to quit working out for physical & mental health reasons and it has been HARD :( also love Linda's content
I am obsessed with her editing it is literally so good😏🤍
could you do a "breaking diet culture rules challenge"? i think that it would be great and helpful for a lot of people
Yes good idea!!!!
Isnt that her regular diet?
havent watched even a min but already know the vid is amazing
Me too!
“The Linda diet is the highest carb diet of all”
WELL GUESS WHAT MISSY THE LINDA DIET IS ALSO THE BEST DIET OF ALL BC THANKS TO YOU I MAKE THOSE PROTEIN PANCAKES TWICE A WEEK AT LEEAAAAST ❤️❤️❤️
Omg yes, that’s the most true comment
The way she has inspired me is just amazing!
19:42 I love that one direction is playing.
i love you for pointing that out
love your profile picture 💚!
@@mariecurie1155 Thank you
OMG I just noticed!! ahahaha directioners are everywhere. Stay safe y'all and TPWK 💙💚💛❤️🇮🇪
Omg same !! Also love your profile picture! :)
Linda has been my fav youtuber for about 10 months now
I can listen to you for a whole day. Soothing voice with strong message! Like a power hug. I love it Linda
I so needed a Linda Sun video, thank you Linda. I just asked my mom to stop telling people of my orthorexia days because it makes me feel guilty for trying to cure it & indulging in unhealthy food now & she literally told me to NOT get better & that it's a good thing that I avoid junk food completely and that she is actually PROUD of me being like this. She says that she doesn't know why it's a bad thing & I know a lot of people think like that but it just makes me question why I'm doing all this then, trying to get better and all, smh.
I LOVE YOU, THANK YOU FOR HELPING ME, I FEEL PRETTY BECAUSE OF YOU.
I don't think she realises how much she has helped us ❤
@@katjaandersen1171 she is truly amazing❤
you are literally my inspiration. I had literally found your youtube channel while i was really not in the best state of mind. I literally watch you videos every single time that it comes out. It allows me to know that I do not have to follow everyone else perspective on my body. I had noticed that I should love myself more and literally be happy in the body that I am in and that is what i have been doing in the last 8-12 months. you are literally the best.
heyy i just wanted to say that you helped me a LOT through my journey of self love and boosting my confidence. i am still learning and this is a process that has ups and downs but your videos has always been a way to escape from all the tiring thoughts and relax for a couple minutes. lots of love
watching this after working out and a week of dysphoria is so good for me. you're an angel!!!
I don’t want hate for saying this but I’ve struggled with an ED for nearly a decade now and I find Linda’s channel to be getting worse and worse- obviously not in terms of out production but I do think she’s struggling.
1. She had only recently recovered when she started making videos and it took off because she’s an amazing person inside out. She’s said before she wants to lose weight and afterwards has been going from fad diet to fad diet which, as someone who is a high-achiever, impacts her drastically if she isn’t successful.
2. She also didn’t use to track her food and it’s been happening more and more in recent videos.
3. She’s a big creator and there’s more pressure to fit into the fitness influencer type.
4. What she’s saying in her videos don’t match up to her actions. From personal experience, I said the same “oh I need to eat a lot to fuel my body, carbs are great, I love my diet and my body” etc because I logically knew right from wrong, but didn’t follow my own advice or only did it to an extent. I’m not saying Linda is lying about any of her statements but having an ED is very difficult since u know you’re trying in certain aspects but deep down u know u still engage in certain behaviours.
I praise and respect Linda for openly sharing her insecurities or when she’s having a bad day, but this could easily spiral more out of control and I do believe she’s in a tough place mentally at the moment.
i honestly rely on linda’s videos so much i checked if she posted a new video everyday last week because she hadn’t posted. when i got the notification she posted a video i got so happy, i missed her!
I would love to see normal videos again without any challenge. Challenges are fun but I love to see u eating your normal daily food. Maybe integrating something like hello fresh again would be cool. :)
Your life is such an unrelatable fairytale to me but it gives me so much inspo about how normal healthy people with families and love and homes eat 😭 you have no idea how blessed you are thank you for sharing how beautiful life and dedication to it
can be.
When I tell you I stalked your account all week waiting for a post.. I mean it.. Your vids And amazing editing are always worth the wait💗💗💗
Linda is the only person who makes me feel good about myself, food, feeling confident too.😊 Not for long hehe, but whenever I watch her videos I feel that I can eat whatever I want without guilt. LINDA, IN PORTUGUESE YOUR NAME MEANS BEAUTIFUL, AND THAT'S WHAT YOU ARE!!! ❤️❤️❤️❤️❤️
Linda always inspires me to love my body just the way it is, and always focus on my health rather than body image
Let's get this girl to 1 MILLION, This queen totally deserves it👑
I usually love Linda’s videos but as a person who has a susceptibility to diabetes due to my family medical history, keto has helped my body reset itself back to my normal body after going through major weight gain and depression. Is it a diet to follow all of your life? NO. But keto isn’t the worst thing to do to help you get to your fitness goals. Once you reach where you want to be in your fitness goal, you can maintain your health by listening to your body. Linda didn’t do this diet due to health concerns, but I do and it has helped tremendously.
I agree! I don’t really like it when healthy people try to go Keto (or any trendy food restriction like gluten-free etc.) when they have healthy bodies in essence they’re throwing it off. But Keto has also been used to treat epilepsy in little kids, which is really cool! Food can be used as medicine. I think Linda is helping by showing people who don’t “need” to do these diets and forcing themselves to do this, that they don’t have to
It’s good you found something you enjoy and fuels your body. Every body is different and some people thrive eating certain ways. The Inuit population have eaten a keto like diet for thousands of years, and have done well. I think what she’s getting at though is keto can be extremely restrictive. It’s a diet through and through, and if you enjoy eating that way great. It just gets dangerous if you repeatedly tell yourself “no I can’t eat that, I’m keto”. Then in turn when you do get your hands on a carb you just devour multiple portions of it.
Fucking preach sister!! I had chronic pain and inflammation and was so depressed! Going low carb/keto has changed my life! I am thriving now! She didn’t talk about any of this stuff which is incredibly disappointing. Balanced doesn’t automatically mean healthy!
@@Ashley-cr4ow then I think she needs to be more research and be more specific! “I don’t really have health concerns so there is no need for me to follow this diet” rather than “there are so many better way to be healthy than eating like this”! That’s completely irresponsible!
@@melissaedwards5689 I agree putting down a diet or a lifestyle just because it doesn’t fit Linda’s lifestyle is irresponsible, when it is helping people get to a healthy weight, and rid themselves of obesity related health concerns. Just like her calorie counting video pissed me off, because I was told I had to lose weight by doctors so I’ve calorie counted and haven’t looked back. I’m currently the best version of myself because of calorie counting and I’ve cured myself of an obese body that I had since a young child. I do see her point, but instead of voicing her concerns in the way they should have been. She’s basically saying, “I have a healthy body and I think keto is this torturous diet that nobody should do, and everyone should be happy in their own bodies”. When in reality people are dealing with a lot of health related issues from diet alone. There’s no one size fits all program for anyone and I don’t think putting down other people lifestyle is the way to go. She clearly enjoyed a lot of the recipes and she could have touched more on that instead of dragging her feet on the ground
GOD!!! No day is complete without Linda Sun!! I was sooo happy to see the notification of another video posted by the goddess!!! Don't listen to all that hate!!! You seriously inspired me to workout, and push my self not to fit in today's beauty standerd but to feel strong. LOVE YA QUEEN!!
I’m so proud of you!! Keep growing and becoming a happier person
I wish I could meet you in person and tell you how much you have changed my life.....I'm a 13 year old and i started working out when i was 11 but saw no results, all i wanted to see is my body to change physically but it wouldn't, i would always say that why can't my body just change, is this the way in going to stay for the rest of my life...FAT, UGLY etc until i saw your video recommended by TH-cam that literally changed my whole entire life and mindset. ALL I WANT TO SAY IS THAT I LOVE YOU SOO MUCH AND THANK YOU
You’re still fat right ? 😂
Thank you so much for not demonising carbs and letting everybody know that theyre healthy and a completely normal part of ones diet.
You are back! I’m so glad, I was afraid something had happened! It’s a bit too late here so I’ll watch your video tomorrow. Thank you again for posting!😊
ayooo why is no one talking about the growth our girl has achieved!! seriously Linda we are so proud of you, keep growing queen you deserve it all!
Linda, you are literally such an inspiration. Thankyou for existing.
Ps: where is drew and friend!? I miss them !
i know it’s only been a week or so since she last uploaded but linda looks so different, she is GLOWING
This is just eating healthy and good. Doesn’t have to be in a “diet” mentality. Live life without a meal label. Love u!!!
linda linda linda, thank you
remember that you don't have to push yourself for youtube! a body needing its normal food source is normal as glucose is what feuls bodies and muscles and no one should care if you and your body need and want to have glucose! pls do take care of yourself and love yourself bcs you truly are a frickin amazing human being! your self worth isnt defined by what you eat everyday, what people think on youtube, your grades, your love life ect, YOU ARE AMAZING and YOU ARE ENOUGH! no matter what. 💓💓💓 i can't even begin to tell you how much you have helped me and change my mindset surrounding food, i now finally start to feel satisfied when i honour cravings and i eat a balanced diet which makes me feel full of energy and nutrients. i have also started practising self love to myself! all because of your videos and your kind words to all of us! please share some/all of that kindness to yourself becuase you deserve it! and try not to put too much pressure on yourself, you really are doing an amazing job, and not just becuase of your sucesses but becuase you have made it this far in your life and you still have so much more to experiences and love and dislike and things to laugh at and cry at and so much more life to live. I am wishing me, you and everyone all the best with this whole life thing we are fuguring out together 💫🌺☀ thank you linda💓
Hey Linda! I know this is probably gonna sound kind of odd but are you okay? I ask this because in past videos you have said that you have had a problem with restricting in your diet and that you have since been working on improving and listening to your body. I know that it’s probably nothing but I’m kinda worried seeing as you are doing so many challenges with different restrictive diets and I don’t want you to accidentally go back to the mindset of you having to constantly restrict. This probably makes no sense but please be careful with these challenges, all of us love you and want you to be happy and healthy. Have a good day 💜
I'm hoping she isn't doing these kind of videos so it "hides" her restricting, cause she'll just say "its just a challenge I'm fine!" I feel like she's not being 100% transparent (which she doesn't have to be!) I feel like she's slowly slipping back to old habits...
Yeah I agree with you guys, this is getting worrisome 😣
@@linlinpooh7677 too be honest this is something I've noticed alot... Her subs always talk about how open she is but I just don't see it... She hides alot of her real feelings and pretends she "fully loves herself" but these videos sometimes suggest otherwise.. alot of youtubers use these "diet challenge" videos to make it seem like they aren't disordered, cause they can just say its for fun. No hate to Linda, she's incredibly insightful but I feel like there's something deeper going on
Linda wouldn’t do a challenge if it started to effect her negatively i hope! I love her and i hope she doesn’t feel like she has to do these for us
@Talena zzstu Meechan true when I lost over 30 lbs in the span of 2 years in my younger teens, it flew by so quickly I have no memory of it all, and then I realized I was stuck in my disorder that I had no clue I have gotten so far... I've gotten better but it was a shock when I suddenly realized how bad it had gotten
Your intros are EVERYTHING, love you 💕💕
once you start watching her videos, you can't stop... love you so much Linda and thank you for everything
You stopped me from breaking just before my breaking point Linda. You're absolutely stunning on the outside and the inside and you're such a light in the world, ILY xxx
aaaaahhhhh, shes back!!
Its 4 in the morning rn and this literally made my whole day!!!
Also Linda, 10,000 calorie challenge vid idea?
ty ty tysm!!
Oh my god
Yassssss
Best vid idea everrr!!!
This Girl looks AMAZING. she seems strong mentally and physically. Just changed my Life.
Mentally strong? You mean someone who can’t go a week without indulging in her cravings? I wonder what kind of life you lead 😂
Mentally strong? You mean someone who can’t go a week without indulging in her cravings? I wonder what kind of life you lead 😂
It looks like you are studying to be an MD. You will be amazing! I work in healthcare and we need good doctors. Don’t ever let the corporation of healthcare control how you doctor your patients. You are a great soul that can help so many! Good luck!
For the sauce struggle: try to stick a knife or a spoon under the cap it should pop and then it's open
It’s so satisfying to pry away at it though. When it finally opens you feel like a champion
I rather to try and drink plenty of water, eat a lot of fruits and veggies and reduce stress as much as possible. That’s my “diet” and it works, lost 50 pounds last year.
106andie
- I have a few questions.
Did you maintain your weight and/or do you feel happier now?
The amount of time i went to her profile to check if she posted a new video is insane! Linda we missed you!!!
The happiness Linda brings me is - astronomical, love u
I missed you so much. You are the reason I stopped doing low carb a few weeks ago after months of suffering and craving carbs like crazy. Love you so much Linda I’m a lot more happy now all thanks to u
linda is literally the only thing thats pushing me to beat my ed.
i know i don’t know u but i hope u continue to fight against ur ed because u r so sososo worth it and recovery is so so so worth it , i love u and i’m fighting with u !!!
@@sophiazion1113 oh gosh your literally the sweetest. im trying really hard and hearing things like this really make me feel better. :)))) your so amazing and you deserve the world
too many fitness people demonize carbs or sugar, they're just food you can eat and enjoy, and still being healthy. life is so much more than a body in shape or abs. please keep doing these videos, you've helped so many of us
Hey Linda, I know you may not read this but ... Thank you for this content you know, as a 13 year old girl I limited myself to the foods I wanted to eat I would constantly regret taking a cube of my favorite chocolate or eating my favorite candy ... I had problems with my physical appearance. I started doing workouts and came across your channel along which I learned a lot of things. Thank you for giving me back my confidence and freeing my conscience. I love you Linda, thank you for making my day. 🥺💖
this made me so comfortable w my body and the way i eat. not making me feel guilty abt eating chips and ice cream and pasta ILY
You’re literally an inspiration to me when it comes to working out
linda you are such a big inspiration for me!! ❤ thank you for your videos and for reminding me that balance is key 💞
Since many of you may not know I am going to say this fact, Keto diet was actually created for epileptic children
I haven't watched the whole video so Idk if she mention this or what🙂
She doesn’t! She literally bashes the diet the whole time, talks about all this evidence about negative long term affects without referencing any of the studies and basically says it’s not balanced so it’s not healthy 🙄 I’m sorry but I lived with chronic pain and inflammation for years on a “balanced” diet and was absolutely miserable and depressed! Going keto/low carb changed my life. My friend who has an autoimmune disease then started following this diet and his symptoms all but disappeared. So pushing this narrative that it’s not healthy is ridiculous because I have gone from having suicidal thoughts and being in pain every day to thriving! The one thing it’s taught me is that there is not one diet for everyone, so don’t shit on a way of eating that could change someone’s life.
@@melissaedwards5689 She didn't shit on the diet lol she's just talking about her experience and saying it's not for her. This diet isn't for a LOT of people. Just because it works for you, doesn't mean everyone who says it's not healthy for them is wrong.
@@bulgin18 I think people that have get through pain and suffering is sensitive when it come to topics related to them. So go easy on her and try to understand.. although you are right! Linda talked about her own experience only, which is great! But I think she may have mentioned keto benefits other than weight loss of course considering the small audience population who support this diet to other health issues🙂 just a suggestion my dear Linda for your future videos🌹
Coming from someone who is epileptic, I didn’t have a good experience with the keto diet. Maybe this is because I went all in too quickly too soon, perhaps I should have stuck it out more. Still, I think dismissing one diet altogether as an option is kind of ableist, UNLESS they were made by someone with no medical or scientific background whatsoever, involved selling products from the very get go, or harmed more people than it benefitted. Some diets do have medical roots like sugar free for diabetics and keto for epilepsy; assuming that all types of diets are a part of the destructiveness of diet culture and ED enabling (a la Demi Lovato and the froyo shop) is hasty generalization. I don’t like how a lot of these medical-based diets have become some cash-grabbing image-based diet, but abolishing other options from intuitive eating or all-in negates the people who have certain conditions like diabetes or epilepsy and don’t have the luxury of picking and choosing whatever they want since their body simply won’t process a cookie with normal stability.
@@bulgin18 lol yeah we absolutely agree on the fact that the keto diet isn’t for everyone which is the whole point of my comment! She does shit on the diet by bringing up only negative long term affects and not once doing any research on what is positive about it! Then she very passively aggressively says she“feels bad for people going through the keto diet” ! Then the whole second half of her video is basically shitting on the diet, at one point she says that there are no fresh fruit and vegetables so doesn’t understand why anyone would ever promote a diet like that…however every single clip of her eating the food she is gushing over it and talking about how great it is lol! I’m sorry but she did not give off the vibe that it didn’t work for her but it could work for someone else at all!
OH MY GOD you changed the friggin game with that tofu lettuce chickpea sweet potato wrap from a few videos back!!
It's ruined all other wraps for me, I can't go back.
SO GOOD!
This is SO great! As a mental health professional and healthy lifestyles consultant, I try to encourage my clients to eat healthy carbs. YOUR BRAIN needs them! I'm impressed with your wisdom and transparency about your experience. Fruits are SO good for you. Glad you eat so many! Having a healthy lifestyle means having a fun, healthy relationship with your body and food. And eating in a way that supports your Whole Self: Mind, Body and Spirit. Every meal should be a love letter to your life. As a creator, I love watching you review creator's workouts and different popular diets. It helps all of us fitness/healthy lifestyles creators offer better value! (PS: I think your Mom would love my workouts! LOL).
Ok, so when I was eating a more balanced diet and had chronic pain everyday and could barely get out of bed and was having suicidal thoughts you would recommend me to continue to do that? But when I switched over to high fat which reduced my inflammation and pain and allowed me to start living my life and thrive you would say that’s not healthy because I’m not eating fruit??? I’m sorry but to sit there and say that is totally irresponsible. There is no one diet for everyone and for someone to basically vilify this way of eating is very irresponsible. It’s an excellent diet for diabetics, people with epilepsy and those with autoimmune diseases. But there was zero research done in this video except for the negative long term affects which she made no reference to the studies. I might sound like a bitch right now, but I want people to be aware that fruits and vegetables don’t work for everyone, and being balanced doesn’t automatically mean health
@@melissaedwards5689 I am so glad you found a diet that works well for you. You are absolutely right. There is no one way to eat. So important to listen to your body and experiment with what works for you.
Studies show you actually don't need carbs in your diet...
Totally unrelated but I always appreciate the fact that you list all the music and recipes in your description box. I always add a few new songs to my playlist after watching your videos. Thank you Linda!
LOVE U LINDA!! Please do a full Chinese video soon! Maybe paired with eating like your family members 👀👀 or letting your family members decide what u eat
THE EDITING 😭😭🔥🔥😩😩 it gets better everytime even tho you think it can't get better
Linda, I wanna say thank you so much for doing what you do, you've helped me a lot with deciding to recover from my ed.
I’m so proud of u!!
i've been waiting so long for you to post and you have no idea how happy i got when i saw the notification for this video! thank you for your words and your kindness and your love all the time!!
GIRL, I'VE MISSED YOU ! The video is AMAZING and the whole Keto diet was so interesting and creative ! LOVE YOUU💕💕
I can’t explain it but something about seeing a new Linda Sun video really makes my day infinitely better
I just finished doing my chores and I had no clue what to watch perfect timing bestie🤍🤍😭
You again😭 lmao hi
Hey Linda 😊
Could you please make a video where you talk about eating disorder recovery (involving bloating, weight gain, tips,...).
I'm currently in hospital and trying to recovery but it's extremely hard and your videos always help me 🖤
She literally never had an ed 😂 she probs ate less than 2k calls for a month and then “recovered”
i don’t know why, but I already miss you after one day without watching your videos🤍🤍
Kind of unrelated, but your yoga is improving so much!!!!!!! So fun to watch the quality of your movement change
Yeah, i tried listening to my body🥴 and then i gained 20 kg in less then 10 months, which is A LOT.
Ok?
i like the fact that her videos are long and relaxing
My trainer told me she'd kick my ass if I did keto lol. Carbs are for the gym. :p
Wrong!
I did an exercise class with some keto people. It was a very hard class and we all kept up. At the end the the keto people were dripping with sweat, bright red, barely able to stand up and were extremely out of breath. Everyone else had a light sweat and normal breathing. Just something I noticed. I don't judge though. Each to their own.
Its gonna be very hard to gain muscle for people on keto diet, carbs is the fuel for muscle growth
@@nay3891 true. All these mad keto people commenting...lol...sorry you gain 30 lbs on carbs but most people don't eat a whole bag of chips in one sitting. That's a binge eating disorder you trying to correct with keto instead of therapy.
@@melissaedwards5689 how? You literally suck at the gym with no carbs. You don't go as hard so you don't progress. Eat a pretzel and quit being so orthorexic because you're scared of 5 lbs of water weight the next day lmao.
I love how Linda reminds me to love my body, listen to my body, and to take care of my body 💕
So happy that youre back! this made my day and you are a true inspiration!!!
Linda you help me so much in navigating my relationship with food! I don’t think you’ll ever know how big of an impact you have had on my life❤️