MyPlate Stories: Carol and Brad’s Healthy Eating Solutions

MyPlate helps you and your family eat healthier, one bite at a time.
Carol and Brad follow these five healthy eating tips to teach their kids about making healthy choices and reaching for fruits and vegetables whenever possible.
✔️Set out a bowl of whole fruit for an easy “grab-and-go” snack.
✔️Encourage kids to get outside and be active.
✔️Plan meals around what’s on sale at the store.
✔️Eat meals together as a family.
✔️Keep it simple.
Find more healthy eating resources, including free tools, tasty recipes, and more at www.myplate.gov.
For more healthy eating tips, follow MyPlate on social media.
Instagram: @MyPlate_gov
Facebook: @MyPlate
X: @MyPlate