Just mentioned this blog on the Xert forum. Hope you get some hits. Maybe a follow up video on how you improved your 5 minute power would be good. Assuming you did of course.
Nice overview. The hours is a bit odd really. Most of us want to do the same number of hours per week as that is our availability. Xert seems to limit hours, which seems like wasted time to me.
Just mentioned this blog on the Xert forum. Hope you get some hits.
Maybe a follow up video on how you improved your 5 minute power would be good. Assuming you did of course.
Nice overview. The hours is a bit odd really. Most of us want to do the same number of hours per week as that is our availability. Xert seems to limit hours, which seems like wasted time to me.