ತೂಕ ಕಡಿಮೆ ಆಗಬೇಕಾ ಈ 3 ಸಲಹೆನಾ ಫಾಲೋ ಮಾಡಿ| ಅಡುಗೆಮನೆ ಸಲಹೆ |Weight loss |Healthy Transformation

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3 Simple Weight Loss tips
• 3 Simple Weight Loss T...
2 in One Video| both Wight loss & Weight gain
• 2 in One Video| both W...
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Portion Control ತೂಕ ಇಳಿಕೆಯಲ್ಲಿ ಒಂದು ರಹಸ್ಯ ಶಸ್ತ್ರಾಸ್ತ್ರವಾಗಿದೆ. ತೂಕ ಇಳಿಸುವ ಪ್ರಯಾಣದಲ್ಲಿ ನನಗೆ ಇದರಿಂದ ತುಂಬಾ ಸಹಾಯವಾಗಿದೆ.
ಒಮ್ಮೆ ಸರಿಯಾದ Portions & Size ಗಳ ಬಗ್ಗೆ ತಿಳಿದುಕೊಂಡರೆ, ಆರೋಗ್ಯಕರವಾದ ಆಹಾರ ಆಯ್ಕೆಗಳನ್ನು ಮಾಡಬಹುದು.
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ಈ ವೀಡಿಯೊದಲ್ಲಿ ನೀಡಲಾದ ಅಥವಾ ಮಾತನಾಡುವ ಮಾಹಿತಿಯು ಕೇವಲ ಸಾವಯವ ವೈಯಕ್ತಿಕ ಅಭಿಪ್ರಾಯಮತ್ತು ವೈಯಕ್ತಿಕ ಅಭಿರುಚಿ ಮತ್ತು ಆದ್ಯತೆಗಳ ಮೇಲೆ ಆಧಾರಿತವಾಗಿದೆ. ಈ ಖಾದ್ಯವನ್ನು ಯಾವುದೇ ಔಷಧೋಪಚಾರ/ಚಿಕಿತ್ಸೆ/ಬದಲಾಗಿ ತೆಗೆದುಕೊಳ್ಳಬಾರದು. ಯಾವುದೇ ನಿರ್ದಿಷ್ಟ ಆಹಾರ ದ ಅಲರ್ಜಿಗೆ ಒಳಗಾಗಿದ್ದರೆ ನಿಮ್ಮ ಆಹಾರ/ಜೀವನಶೈಲಿಯಲ್ಲಿ ಹೊಸದನ್ನೇನಾದರೂ ಪ್ರಯತ್ನಿಸುವ ಮೊದಲು ಯಾವಾಗಲೂ ನಿಮ್ಮ ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ. ಹೀಗಾಗಿ ಈ ವಿಡಿಯೋ ಕೇವಲ ಮಾಹಿತಿಯುಕ್ತವಾಗಿದೆ. ಅಲಮಿರಾಪ್ ಕಿಚನ್ ನ ವಿಷಯವು ಕೃತಿಸ್ವಾಮ್ಯಕ್ಕೆ ಒಳಪಟ್ಟಿದೆ.
#AlamirapNutrition #ParimalaJaggesh #ParimalaJaggeshMovtivationalSpeaker #ParimalaJaggeshHealthandWellnessCoach #BestDieticianBangalore #BestNutritionistBangalore #SandalwoodNutritionist #IndianNutritionist #OnlineDietician #GLAMdiet #DiabeticOnlineDiet #DiabeticReversalDiet #WeightlossDietatHome #ThyroidManagementDiet #GestationalDiabetesSpecialist #PCODWeightManagement

[@chandanamohan5570]

Thanks so much Mam. You both r lovely couples. I heart full respect and love to you both.🙏🙏
So simple and very helpful couples. You both live in my heart. It's very hard to find people like you guys in this generation. 🙏🙏🙏🙏

[@ashadpatil1756]

H

[@shrur3527]

Thanks for the valuable information

[@gurudevi.m.hhiremath4880]

Very nice information madam. Thank you so much ma'am 🙏🙏❤❤

[@tejaswinirj642]

Tips super ide adre try madbeku

[@sushigowda9404]

Super information i love it........ Amele yava time ge thagobeku annodannu heli mam..... In time ge food thagondre yen use agatthe Antha...love you amma

[@netrashivakumar2338]

Nice measurement mam 👌

[@manjusri6840]

I am doing it ma'am 🌹😊

[@prathibhap2633]

Tnq you mam hage New tips kodtha eri and dishes kuda

[@annapurnahegde155]

ನಿಮ್ಮ ಚಂದದ ಮಾಹಿತಿಗೆ ಧಬ್ಯವಾದಗಳು ಮೇಡಂ.. ನಾನೂ ಕೂಡ ತೂಕ ಇಳಿಸಬೇಕು..

[@gmkeerthivlogs8198]

Super explanation madam.tq for tips your voice is super

[@ashwinibhagwat7868]

Thank u so much ❤️

[@manjulae5977]

Super tips madam

[@likithaanchan5308]

Tqq mam

[@manjammap8791]

Thank you madam very nice

[@hemalatha-mx7bk]

Super tq u so much madam

[@nandininanni6627]

v nce mam

[@gowrammanagaraju3713]

Tqma

[@sonujaan4457]

Hi mam... Nimmann nodi tumba kushi aaytu.. Hegiddiraa... Sir hegiddare.. Niv hegiddira

[@kirankirankumar1734]

I will try

[@rajuhadagali]

Superb akkaa😘😘

[@trmgaming6905]

Thank you madam 🙏🏼🙌🏿🙌🏿👋👏👏👏

[@forhome4190]

Wow. Tips.

[@sunithakumari7760]

Super mam

[@tejutejas9799]

Thank u

[@arundatia5329]

Thank you so much

[@JYOTHINP-ck6po]

Thank u mam

[@malathishetty6199]

Supar information

[@bhagyashrinaik850]

Thank you mam

[@vannagraj8499]

Thank u mam 🌹👌

[@asha888raghavendra4]

Thanks

[@whitedevilgamer2499]

Thank u so much mam

[@ammuamuu903]

ಸೂಪರ್ mem

[@shilpaumesh3272]

Plz mam do video on how to gain weight in diabetes

[@Jumana143]

Very nice

[@pragathiam5992]

Super Ma'am tips ❤️nim tara ne👍

[@ParimalaJaggesh]

😊❤😍

[@netrashivakumar2338]

Madam sabja seeds can use lactating mother? Is there any harm

[@ranjitha3482]

My plate tip ishta aythu

[@vijayalaxmianilwale7955]

Nice

[@triveniyoutubechannel881]

Tq soooooooo much madam

[@Ammus8480]

Madam nange hotte matra dappa agide edakke remidi tilisi plz

[@cmckinggowtham4208]

Mam hair fall agthide solution heli mam plz

[@RamyaRamya-lm1lt]

Mam banantanadalli jasti water na kudyakke kodalla dappa agtare anta nijana but ee summer nalli water kudidhe hege erodhu

[@nishanthshettyk.s6409]

Great

[@divyapai3848]

Pcod ge diet heli kodi madam pls 🙏

[@mchikkamadaiah1902]

Mam noni juice kuditidini adu olleda heli...

[@kavyagowdar4426]

Hello madam, im taking herbal life but weight mathra kadime agthilla. Egga stop madidre mathe dappa agthini anno baya please yenu madbeku antha helli amma

[@sumanashekar170]

How to transform thigh's and stomach to become thin plz say mam

[@bindhu.m4634]

What to do for regular periods

[@chaithradm3790]

👌👌

[@chaitrapg4266]

Wow parimla mam tell me the secret of your voice do you practice kriya... Its just my guess..that's it...because how you convey its very humble...very heart touching...recently I watched the convesation of jaggesh anna with giruji..it was like very nice...through the conversation i got to know that anna is a highly spiritual person...you both are a wonderful couple...
.

[@ParimalaJaggesh]

🥰🥰🥰

[@Sunilkumar-wm2yc]

Mam pls diet plan heli morning enda evening varigu enu tinabeku heli mam pls

[@arjikadhj7546]

👌👌👌❤

[@manojveerendrakumar9842]

ತುಂಬಾ ಸೊಗಸಾಗಿ ಇದೆ ನಿಮ್ಮ ಟಿಪ್ಸ್

[@ParimalaJaggesh]

😊🙏

[@anithadkmanjunatha4942]

👌👏💞 ಅಕ್ಕ ತುಂಬಾ ಖುಷಿಯಾಯಿತು
ನಿಮ್ಮ ಸೀರೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

[@ParimalaJaggesh]

😊🙏

[@umamathad5140]

Hotte bojju karigisodu hege heli mam pls

[@ammurittu123]

Hi mam hegiddira jaggesh sir. Hegidare

[@sowmyadc9552]

Hi mam I am Sowmya how to stop white hairs naturally at home mam

[@pushpaprakash3757]

We love you forever mam 💖💖

[@deepthimurthy5836]

Pcod and thyroid ge diet heali mam

[@Anulogs4]

Mam mudde carbohydrates ha

[@ashwinibg9918]

Hii madam super

[@swapnadaniya7257]

Mam i want saggest

[@abhic8451]

Hi mam, nange 5 month old baby ide weight thumba jasthi igiddini 83 kg please suggest me how to reduce the Weight

[@nandhinilohith134]

👌👌👌🥰🥰😘

[@vaishnavispiritualmedia]

Nice cute mam

[@sureshgowda5612]

Hi mam

[@likithadevanga7141]

Mam Nanu 51yrs old hemavathi 85 kg how to try weight loss

[@laxmihiremath792]

Mem nan yeste try madidru nng wet loss aagtilla

[@kavyadevraj8615]

Dappa agoke tips heli pls pls

[@shivamagadum2847]

Hi sis

[@girijakolur8123]

Am 54 age and 90 kgs weight plz nanage weight loss bagge tips heli madam

[@lokeshpanchaksharia5420]

Uttama salahe

[@sunitasuni3363]

Mam ohte bojj edhe halli mam

[@swathimohanswathimohan1861]

Mam nanga 28 years adra nan wait 70kg haga nanu wait kami agodu.

[@tejaswinirj642]

Hi madam......

[@vaishnavispiritualmedia]

Hai mam

[@sureshgowda5612]

1 st cmnt

[@ParimalaJaggesh]

😊😍👍❤

[@hemavathihema6690]

Hi. Mam

[@anushn108]

Psoriasis ge remedies helli

[@rajalakshmig616]

ನಮಸ್ತೆ ಮೇಡಂ ನನಗೆ 30ದಿನದ diet plan ಬಗ್ಗೆ ದಯಮಾಡಿ ತಿಳಿಸಿ ಕೊಡಿ

[@nagarathnap381]

madam weight lass terapy helikodi plz

[@nagarajhb6696]

Madam plz chikan skin remove ago ond video Madi plzzzzzzz

[@manjulak9699]

Hi

[@geetha7769]

Mam pls adress kodi

[@vidyasraoraok7815]

Night fr dinner instead of carbs can I hv home made health malt...is it good fr weight loss

[@ParimalaJaggesh]

Yes you can. Don't eat less. Eat balanced meals throughout the day.

[@bhavanik9174]

Super information madam but u not replying madam why pls rply slove it

[@revanna8088]

ನಮಸ್ಕಾರಗಳು ನಾನು ರೇವಣ್ಣ ಮಂಡ್ಯ ಹಾಯ್ ಅಕ್ಕ

[@leelajaga6480]

Mom nanu estu prayathana patru wite losse madokke agatha ella mam plz hege madodu antha heli medam

[@ParimalaJaggesh]

Join 30-days challenge - healthy habits for women - starting on the first of every month..88675 03660 whatsapp number

[@dr.ashak.9375]

One more thing..always we tend to eat more food in big plates...so if we start using small plates..automatically we will eat less quantity..and we will have the satisfaction that we ate full plate meals..

[@ParimalaJaggesh]

Very true...😊

[@preethipreethi5249]

Tqq mam

[@rooparoopa3978]

Thank u mam

[@nidhig4262]

Super mam

[@letsmeetwithsurekhasurekha9650]

Nice

[@jyothivjyothiv7641]

Hi mam

[@rekhanag8034]

Thank u mam

[@user-ud2xi3dy2g]

Super mam

[@ParimalaJaggesh]

😍😍😍

[@girishkumarkumar1392]

Hi mam