Empaths: Find Your Calm and Don’t Absorb the Crazy

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  • เผยแพร่เมื่อ 24 ม.ค. 2025

ความคิดเห็น • 7

  • @dianapaloma3102
    @dianapaloma3102 16 วันที่ผ่านมา +1

    Things feel more intense lately 😔. I don’t know why I feel like I’m almost picking up on more than usual Thanks ❤️🙏

    • @elenafoucher1
      @elenafoucher1  16 วันที่ผ่านมา

      Hi, I feel you. I feel like things are just getting more and more intense as we go along... Luckily, there are things we can do to find our personal calm within the storm(s), which I bet you, too, find helps you and those around you. Maybe we're developing a new saying to go along with Be the change... Be the eye (within the storm). Ok, sounds a bit creepy... Ah! Maybe, Be the I. :)
      Have you tried it out? How did it go?

  • @dishwasher-m6z
    @dishwasher-m6z 19 วันที่ผ่านมา

    Thanks for the tip😁 I also feel others emotions quite a bit. It usually disapears as soon as im away from it. Ill try to remember this when im IN the situation. Also that is a sick shirt!!

    • @elenafoucher1
      @elenafoucher1  16 วันที่ผ่านมา +1

      Hi! One thing that helps me remember to do this IN the situation - well spotted, always a challenge for me, too! - is to practice it outside of the situation... that way I get used to doing it when it's easy... much easier to get good at something when the stakes are low. Then when it happens, and the proverbial shite is hitting the fan, I'm used to doing it, so it's easy(er). Plus, I think it's a good idea for us to be centered in ourselves in everyday life, so why not?
      Have you tried it out yet?
      Let us know your experience if you want!
      I'd love to know how it goes.
      Re my shirt: Thanks! Awesome thrift store find. I don't know their music as much as I appreciate their revolutionary approach. I wondered if anyone would comment. :)

    • @dishwasher-m6z
      @dishwasher-m6z 16 วันที่ผ่านมา

      ​@@elenafoucher1 I just went shopping but i think i was more zoned out than centered 😅Practicing while its easy seems like the way to go
      Rap music, flowers and kung fu - its awesome 😁

    • @elenafoucher1
      @elenafoucher1  14 วันที่ผ่านมา

      Ooooh. Grocery store practicing... that's hard core. I find those places fairly challenging to stay present in... carbs, LED lighting, sugar, packaging, marketing, smells, ingredient lists, sooo much input. Good on you to notice what's happening there, hey? Brave and useful. An easier setting might be while washing dishes? Or doing laundry? Or walking to and from your car, bus, transport thinggy? :)
      That is a powerful combo... the power and beauty of nature married with the power and beauty of slicing thru things (with hand and word). Hm. Good point. In the docu I watched about them, they thought that, too. (the word + body part - not sure about the nature part).

    • @dishwasher-m6z
      @dishwasher-m6z 14 วันที่ผ่านมา

      @@elenafoucher1 Yea grocery stores are hardcore 😅But practicing on the walk there went very well. Washing dishes is so good for all kinds of things to me. Its aaalmost meditation
      I dont remember them mentioning nature much in the lyrics either but it makes for a pretty shirt 😁
      Lots of animals though with kung fu