Kettlebell 2-Arm Swing: The Ultimate Guide

Kettlebell 2-Arm Swing: The Ultimate Guide
In this video I will teach you how to do the kettlebell swing correctly from set up to execution, you will know exactly how to do a 2-arm kettlebell swing while protecting your lower back, building stronger abs and a stronger core, while burning calories in the process.
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Thomas Apodaca is a Certified StrongFirst Level 2 Kettlebell Instructor, Precision Nutrition Coach, Personal Trainer, and Health Coach. He has been living and breathing fitness for over 23 years and has coached many people to do the same. He earned his Degree in Exercise Science, Nutrition, and Health Education from the University of New Mexico. He is also currently pursuing Physical Therapy as well and continues to learn, live and share the best ways to be healthy, strong and fit with others. One recent accomplishment he is proud of is completing a half Ironman race on October of 2023

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Thanks for watching my kettlebell swing ultimate guide video. I hope it helped you to learn the kettlebell swing, properly and safely. If you any questions or comments, leave them below. 💪🏽