Do you got any questions about Lean Back? Or have any video requests? Comment down below!! Watch next: The Best Defensive Move in Boxing th-cam.com/video/ujwYFTinll0/w-d-xo.html
I think you should practice both lean back methods. There is a Thai boxer who is very famous how quick he was with this when the opponent stance closer and swings ( or kicks, but that doesn’t happen of course in boxing ..) Love the enthusiasm and fun in your videos !!
Tony when im leaning back my on the side of my strains and hurts from repetative motion is that normal. Im doing the lean your way, but it hurts still from repetative motion.
It always impresses me how fast boxers can lean out the way of a punch, the instinct is to turn away or duck, but staring right at it while it tickles your nose takes skill and courage!
You just get a feel for their range. Their fist can only move so far from their torso. One of my friends from high school trained with me for about 2 years. We'd always partner up at least once in class. I knew his range well enough that I could let him throw a punch at a given distance, stand still, and he would lightly touch my nose with the end of his glove. Frustrated the hell out of him
I actually disagree, Im a begineer and I utylized Lean back with good effect and confidently and it feels natural to me... sliping and rolling On the other hand....
I always think of Mayweather for this technique and how effective it was for him, but also saw a video just the other day where his opponent followed up with a right and cracked Mayweather good (I think it was Maidana) which shows both sides of the technique exactly as the video shows.
Exactly mate, Floyd is a master on this. Good reaction and good speed in countering, but there's a pro's and con's on this just like stepping in with punches.
Look any slip or lean back, sometimes it works sometimes it does not. You make adjustments througout the fight. Mayweather also counters very well be leaning back. You cannot just fight with total defence, every move has a strength and weakness.
One tip that helped me learn effective leans or pulls is to not just "lean back" but to also push my knees forward as I lean back. Kind of as tho I'm pivoting my weight around a horizontal bar at my hips. As I go back with my upper portion while my lower portion goes forward. This keeps the center of gravity in place in the middle. Theres a kick boxer who has mastered this and can literally go completely horizontal but I forget his name.. Anyway, I call it the "pivot lean" or "pivot pull"🙂 It the same principle as doing the "limbo"
4:21, yes Muhammad Ali is more square, but I think in that one photo, it’s more so to avoid that big looping left hand hand that was just thrown. Yes, Ali often was squared when he pulled back, but in many cases, he was also bladed, especially when circling to the left with his butterfly circling footwork. But in that specific photo, I’m taking a page from Canelo’s book here, Canelo likes to pull back whilst turning his head to the left to let the left hook fly past him. I just stood up and tried this, and yeah! If you do the pull back like how you explained in this video, but ALSO turn your head to the left to roll with the left hook (or in Canelo’s case, the left hook doesn’t even touch him), then your body naturally becomes more square and more waist/lower back focused and yeah… hurts my back too mate! I wonder how these guys did it… 🤔 I was experimenting with a neutral or even a more posterior pelvic tilt, and that seemed to help prevent the pain, but still not a resounding answer of how these guys did it without lower back pain.
I'll add that to my lists mate, thanks for request. And turn ur notifications so you don't miss it. Check this out to improve your head movement like Canelo: th-cam.com/video/k2M_aDFbFOw/w-d-xo.html
Sparred for the first time today against a pro fighter and got my ass handed to me here to make sure it never happens again your videos help out a lot man!
Hey tony,at first i want to thank you for all your tips. And i need a tips. When i dont jab first with left,i cant throw a good right cross. I checked my form for both of them,and its okay. And when i throw 1,2 or 1,1,2 my footwork gets sloppy and i cant come back safe. Any advice? (Sorry for the bad english)
Always amazes me how every time I seem to have something I'm struggling with in training, you have a video that helps me clear it up. Fantastic work, mate!
lean back: "realistic" sway back: "bryan hawk", he does a completely normal lean back but his body is literally paralell to the ground which creates awkward angles to throw a punch or an effective uppercut which i can do. im pretty sure everybody can do that but if not then i might be half superhuman idk
Been working on the lean back for a decade+ now except I can never seem to get enough mustard on the straight right going with THE LEAD LEFT HOOK. It has worked really well although when I coach kids I still go with the straight right even though I have never come close to mastering it. Good vid as always. Happy New Year in sunny scary LA, Ton.
Wrong about keeping the hands up, hands down is for balance and helps to come back up. Hands up makes it easier for the other guy to touch the gloves. You can keep the back hand up. Also if you have confidence in your timing no reason to keep the hands up. Thing is you have an idea of what pattern your opponent is going to throw. Look at mayweather.
Hey Tony, I'm hamza from India, I'm a national level Boxer. I started watching your videos, they are informative and useful, I wanted to ask your gym location where you coach in England... looking forward to train under you, Please reply, regards
Hi Tony. I would like to know what your opinion is about a standing punching bag and a hanging punching bag. What are the pros and cons of them? Thanks
More Great Training from the Great Coach I started training with!!!...Thanks Tony !!!...Keep 'um coming and May God Bless and Protect You and Yours always !!!
Happy new year Tony. Awesome video as always. I am a shorter person so will need to learn how to position my feet better so that I can work inside. All the best from Bevan, New Zealand
Same to you Bevan, thanks for the support! Check this out mate, this videos will help you a lot: Tips fighting a taller opponent. th-cam.com/video/noNLxaqt8jM/w-d-xo.html th-cam.com/video/nUOUXPI5qXQ/w-d-xo.html
Sometimes,when we are in fight , we get scared or do not feel confident to land punches....in result we face loss, pls a video on it, it would be very helpful 👍
I always wanted to progress into heavyweight, because i was sick from making diet. My trainer told me i am to small for a good heavyweight. I said, Mike Tyson is even smaller than me. My trainer said, yeah, you are not Mike Tyson. Same with the lean bag: but Toni, Muhammed Ali and Roy Jones Jr leaned back like that. Well, yeah, you are neither Ali nor Roy. So listen to Toni here...
It is about flexibility, some guys are more flexible and can come back quick due to practice, those far lean backs are timed due to the reach of the opponent trying to hit you.
If they're ever stepping forward with your lean back then can you just pivot out on the back foot to create a better angle for yourself? Thanks Tony, we appreciate your wisdom!
Do you got any questions about Lean Back? Or have any video requests? Comment down below!!
Watch next: The Best Defensive Move in Boxing th-cam.com/video/ujwYFTinll0/w-d-xo.html
Great stuff. In future videos could you talk more about how these techniques work against southpaws?
I think you should practice both lean back methods. There is a Thai boxer who is very famous how quick he was with this when the opponent stance closer and swings ( or kicks, but that doesn’t happen of course in boxing ..)
Love the enthusiasm and fun in your videos !!
Actually I strained my lower back from a bad leaning like in your fist example. What kind of recovery would you recommend?
Thank you 🙏
Tony when im leaning back my on the side of my strains and hurts from repetative motion is that normal. Im doing the lean your way, but it hurts still from repetative motion.
It always impresses me how fast boxers can lean out the way of a punch, the instinct is to turn away or duck, but staring right at it while it tickles your nose takes skill and courage!
Leaning back feels and is a lot safer than slipping and especially rolling, to be fair.
@@LeadSwitchKick I think I'd get a black eye what ever I decided to do haha
You just get a feel for their range. Their fist can only move so far from their torso. One of my friends from high school trained with me for about 2 years. We'd always partner up at least once in class. I knew his range well enough that I could let him throw a punch at a given distance, stand still, and he would lightly touch my nose with the end of his glove. Frustrated the hell out of him
My instinct is to lean
I actually disagree, Im a begineer and I utylized Lean back with good effect and confidently and it feels natural to me... sliping and rolling On the other hand....
Professionals like Ali, Prince Naseem and Roy Jones can lean back like that. Ill just follow the sound technique you are teaching! Thank you coach!
Yeah only those with natural ability and reflexes can lean back, similar to the philly shell defense
You’ve elevated my skill insanely since I’ve watched your videos. Just by showing the little things that are also the MAJOR things
Small things makes a big difference Tyler, happy to hear that you improve mate. Keep it up!
For once i will be able to defend myself, from my grandma, thank you
😂
I always think of Mayweather for this technique and how effective it was for him, but also saw a video just the other day where his opponent followed up with a right and cracked Mayweather good (I think it was Maidana) which shows both sides of the technique exactly as the video shows.
Exactly mate, Floyd is a master on this. Good reaction and good speed in countering, but there's a pro's and con's on this just like stepping in with punches.
Look any slip or lean back, sometimes it works sometimes it does not. You make adjustments througout the fight. Mayweather also counters very well be leaning back. You cannot just fight with total defence, every move has a strength and weakness.
Mayweather vs maidna 2 rd 4
Nice video Tony what shoes are those I've been wanting to ask you
Never cease to amaze me how deep you go into the basic fundamentals!!!! You rock! Keep poonching!
Tony
happy new year
wish you all the best in 2022
you make boxing realy interesting. keep doing your thing.
One tip that helped me learn effective leans or pulls is to not just "lean back" but to also push my knees forward as I lean back. Kind of as tho I'm pivoting my weight around a horizontal bar at my hips. As I go back with my upper portion while my lower portion goes forward. This keeps the center of gravity in place in the middle. Theres a kick boxer who has mastered this and can literally go completely horizontal but I forget his name.. Anyway, I call it the "pivot lean" or "pivot pull"🙂 It the same principle as doing the "limbo"
Tried it. Great advice, King.
Curious to know the name of that kickboxer now. Good tip tho
meaybe you meant lerdsila
@@richardwagner4015 great muay Thai fighter
Samrat a thair boxer, some guys are just very flexible. Samrat based his style off Ali. He had the best boxing for a thai fighter.
Man you've such positive super energy !!! I am so happy I found such incredible channel ! You're great teacher
4:21, yes Muhammad Ali is more square, but I think in that one photo, it’s more so to avoid that big looping left hand hand that was just thrown.
Yes, Ali often was squared when he pulled back, but in many cases, he was also bladed, especially when circling to the left with his butterfly circling footwork. But in that specific photo, I’m taking a page from Canelo’s book here, Canelo likes to pull back whilst turning his head to the left to let the left hook fly past him.
I just stood up and tried this, and yeah! If you do the pull back like how you explained in this video, but ALSO turn your head to the left to roll with the left hook (or in Canelo’s case, the left hook doesn’t even touch him), then your body naturally becomes more square and more waist/lower back focused and yeah… hurts my back too mate! I wonder how these guys did it… 🤔 I was experimenting with a neutral or even a more posterior pelvic tilt, and that seemed to help prevent the pain, but still not a resounding answer of how these guys did it without lower back pain.
canelos head movement video please?
I'll add that to my lists mate, thanks for request. And turn ur notifications so you don't miss it.
Check this out to improve your head movement like Canelo:
th-cam.com/video/k2M_aDFbFOw/w-d-xo.html
tony jeffries can't move his head how can he teach you?
Can you make a video about knuckle conditioning
I can't wait to use it!
Mate, Mate, Mate
Can make a video on how to block body if u have a wide body
Brendan Schaub recommends that stuff?
Yeah, I think i’ll pass.
Question: How do you fight:
1: an untrained wild swinger
2: a tackler
I laughed too hard at 2:40 when you said 'Awwww mate'.
Greetings. Every BODY is different. They're thing I can do in the ring that you cant do, and vice versa
Lean back is very good for those who mastered the otfighter style
Love❤From INDIA🇮🇳
Sparred for the first time today against a pro fighter and got my ass handed to me here to make sure it never happens again your videos help out a lot man!
Hi Tony
Could you please do a video on how to deal with mind games from your opponent?
Is there a difference between pull back and lean back?
I tore my Achilles heel leaning back the wrong way. So thank you for this🙌
How? Just curious
Glad it helped! Hoping for your fast recovery mate.
Yikes!!
We're so fortunate to have these boxing lessons
This is Lerdsila stuff!
Oh yeah, Muay Thai is boxing.
Nice Video 🎊💥
Hey tony,at first i want to thank you for all your tips.
And i need a tips. When i dont jab first with left,i cant throw a good right cross. I checked my form for both of them,and its okay. And when i throw 1,2 or 1,1,2 my footwork gets sloppy and i cant come back safe. Any advice?
(Sorry for the bad english)
super, as usual
🎼In Boxing we don’t dance we just pull up a pants and do the Ali shuffle and lean back lean back lean back🎼
Always amazes me how every time I seem to have something I'm struggling with in training, you have a video that helps me clear it up. Fantastic work, mate!
Yooo
Thanks Mr jeffries 🥊 respect 🇧🇿
In conclusion your TH-cam channel is large league. Much appreciated.
Thanks ma man, means a lot .
Congrats and thanks a lot mate. I learn too much with your great videos. Happy New Year champ
Tony is fish oil ,Centrum and one day also good for the body for recover and to get more energy
Great! I'll try it out mate, Thank you!
Tony is hilarious!
Just love your work mate. All the best from Melbourne Australia.😈🤘
Thank you very much! Thinking wanna go back in Australia.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries will do.
lean back: "realistic"
sway back: "bryan hawk", he does a completely normal lean back but his body is literally paralell to the ground which creates awkward angles to throw a punch or an effective uppercut which i can do. im pretty sure everybody can do that but if not then i might be half superhuman idk
I'm her because i'm not allowed to train anymore because i'm not vaccinated.
Thank you from Germany
Can we get alpha supplements in 🇬🇧? I’ve noticed they charge quite a lot for shipping. Tia.
Been working on the lean back for a decade+ now except I can never seem to get enough mustard on the straight right going with THE LEAD LEFT HOOK. It has worked really well although when I coach kids I still go with the straight right even though I have never come close to mastering it.
Good vid as always. Happy New Year in sunny scary LA, Ton.
Strongest content on yt!
Can we get a vid of how to box a taller opponent?
This is actually my favorite defense and counter i developed ever since i was 12! Im 30 now 😁😁😁, still works!!!!!! This move wont get old!
Killer energy and vibes 💥
Thanks mate, and big shout out to my partner as well!
I want to say that as a Muay Thai practitioner I can definitelly say for ALL BOXING, no matter if is normal, kick or thai
Been waiting for that gloves tutorial for months now 🥊🥊
Wrong about keeping the hands up, hands down is for balance and helps to come back up. Hands up makes it easier for the other guy to touch the gloves. You can keep the back hand up. Also if you have confidence in your timing no reason to keep the hands up. Thing is you have an idea of what pattern your opponent is going to throw. Look at mayweather.
did I can be a boxer without a trainer bc in my country we didn't have a lot of boxing gyms plz answer me ❤
So awesome. Thank you for sharing your knowledge.
Happy new year to my Mr boxing school 👍
Tony, when’s the Tommy Tolan rematch coming😂 For a video idea too you need to try a punch machine and try and get 999, be interesting to see
this coward would never put his hands up with a real dude ever again.
@@FoutsBoxingTheory What’s your problem bro?
@@harrysboard7948 i'm trying to get this piece of shit to fight me.
@@FoutsBoxingTheory Maybe ask a bit nicer then bro hey
@@harrysboard7948 pweeeese?
Shakur Stevenson is the best at the lean back right now, he uses it constantly
That advertising was like the lean back stealthy hahahaha
When ever I see that I unleash my 3 2 3 2 3 2 combo
👏🌹👏
I can't get enough of that accent
Tony Jeffries vs Master Wong
Tony, for real, that was the best in ad I've seen in TH-cam for long time. I dont care about in ads, but that one, I finished it interest.
jeffries is a fraud.
@@FoutsBoxingTheory why do you say that?
@@junkim2789 his trainings suck and the good ones he steals from me.
@@FoutsBoxingTheory That's a bold reclaim. Can you prove it?
Thanks Coach 😇
My pleasure!
@@Tony_Jeffries gay
Damn can't leave a like
Can you make video on Mike Tysons moves
I did the lean back and did good with it
Or do a sway back like Bryan hawk
Thank you
Lean with it Rock with it 🤔
Prince Hakeem style
Sous titre en français svp !!!
Best vid from you bro
Hey Tony, I'm hamza from India, I'm a national level Boxer. I started watching your videos, they are informative and useful, I wanted to ask your gym location where you coach in England... looking forward to train under you,
Please reply, regards
What’s poppin mate
Top G master at this
Another great vid Tony, my 7 y.o is learning alot. Dunno how you plugged the supplements while in an ice bath.. Champion!
37 degrees = 3 degrees C
Hi Tony. I would like to know what your opinion is about a standing punching bag and a hanging punching bag. What are the pros and cons of them? Thanks
More Great Training from the Great Coach I started training with!!!...Thanks Tony !!!...Keep 'um coming and May God Bless and Protect You and Yours always !!!
great video. can you show examples form your own fights, or other pro fights.
Happy new year Tony. Awesome video as always. I am a shorter person so will need to learn how to position my feet better so that I can work inside. All the best from Bevan, New Zealand
Same to you Bevan, thanks for the support!
Check this out mate, this videos will help you a lot: Tips fighting a taller opponent.
th-cam.com/video/noNLxaqt8jM/w-d-xo.html
th-cam.com/video/nUOUXPI5qXQ/w-d-xo.html
he wouldn't know. he's only fought people he was bigger than.
1:50
++++++!!!!!
Love you man
Sometimes,when we are in fight , we get scared or do not feel confident to land punches....in result we face loss, pls a video on it, it would be very helpful 👍
Interesting.
Awesome channel. Cheers.
Thanks Azrael! what's your fav so far mate?
6:20
This video helped me to make my defense much more efficient.
In the future can you please make a video about how to defend body punches?
Great upload Tony. Enjoyed this one, loadsa good tips!
Yes
Thanks for this free content man really helping us broke dudes elevate our game
😂😂😂😂....MATE!!! LOVE IT
Thanks Rick, for sure you enjoyed the new video 😂
Shot bro great vid I’ve only boxed for 4 years & needed this
Can i lean back and step back or stap to side at the same time
That's tough mate, did u try it ?
I always wanted to progress into heavyweight, because i was sick from making diet. My trainer told me i am to small for a good heavyweight. I said, Mike Tyson is even smaller than me. My trainer said, yeah, you are not Mike Tyson. Same with the lean bag: but Toni, Muhammed Ali and Roy Jones Jr leaned back like that. Well, yeah, you are neither Ali nor Roy. So listen to Toni here...
It is about flexibility, some guys are more flexible and can come back quick due to practice, those far lean backs are timed due to the reach of the opponent trying to hit you.
need some REAL help?
Been waiting for this one! Thank you!
Another fire tip! What a blast!
👍👍👍👍👍👍👍👍👍
🙏🏻
Great video coach! Love the energy!
If they're ever stepping forward with your lean back then can you just pivot out on the back foot to create a better angle for yourself? Thanks Tony, we appreciate your wisdom!