gentle movement to relieve feeling stuck in the mid back

Relieve the "stuck" feeling in your mid-back, stretch the chest, and free your shoulder blades with this simple stretch. Bring out your yoga block, small bolster, or foam roller and let's get stretching! Try it 3 days in a row for best results.
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#massage #yoga #scapularpain

[@scottlo8583]

Just found your videos. Thank you they help a lot :)

[@mountainmamamassageco]

Wonderful! I'm so glad they can help you! Feel free to reply here with any requested areas for stretches - we aim to serve all our clients whether in person or online!