Ek offical notice to dal dete ki physical december m hi ha Sir . Humko doubt nhi rhta phir bss RTI ke base pr sab bata rhe ha ye tentative sa lag rha ha ... Ab to Koi official date aa jani chahiye thi kunki december m Upp constable ka physical ha hum bss yeh janna chate ha ki phale up police ka physical hoga ya bsf hcm ka plz sir reply ..... 😊😊😊
Bhai 20 din mai kuchh ni hoga jisne pahle se ki h running vhe kar payega or full sardi mai running hogi ye fresher ya 20ya 25 din mai impossible h chahe koi diet lo isliye jo zho ske vhe kare ❤
@@hometuition6081 maira matlb kise demotivate karna ni h kahne ka matlab ye h ki jisne pahle race ki h vo 20 day mai recovering kar sakta h fresher h koi or soche ho jayegi to bhul jaye kuchh bhe khale diet mai ni hogi sedhi bat ye h
Sahi baat hai , maine pehle running Kia tha or 5:30 timing thi or ab 1 hafte baad jaake 6:15 aayi hai timing meri toh aa jayegi 6 tk yaha or vaha 6:30 ke andr Aram se ,lekin jo kabhi nahi dauda usko pehle 20 mahina endurance pe focus Krna pdta hai uske baad hi timing ki soch sakta hai vo bhi 7:30 ke andr aane ki @@Vardikanasha
Thumbnail me physical date out ke bare me btane ki dalte ho aur btate kuchh aur ho 😡 ye sab sun sun ke thak gye h sidha mudde ki baat kiya kro faltu time waste krne ko lge ho huye ho
Sle kuch to saram krle tere baap ne kha hai kya december me hoge puch ke aaya hai kya tere papa se....salo ko bs view dedo free ke time khrab kr rha h@@hometuition6081
5.30 wale kon kon hai
M
Ek offical notice to dal dete ki physical december m hi ha Sir . Humko doubt nhi rhta phir bss RTI ke base pr sab bata rhe ha ye tentative sa lag rha ha ... Ab to Koi official date aa jani chahiye thi kunki december m Upp constable ka physical ha hum bss yeh janna chate ha ki phale up police ka physical hoga ya bsf hcm ka plz sir reply ..... 😊😊😊
Kon kon ye video 2036 se dekh rha hai😊
Future se aye ho kya tum? 😂😂😂
1947 me dekhra mai😊
😮@@Rohitsharma-oi4ir
😂😂😂😂
Asp
Thanks sir for this valuable advice 🙏
Isi ka intezar tha sirji...😊
Tnks for Guidance 🙏
tqq sir aapne bahut helpfull video bnaya mujhe bahut help mili ese
8.10 time lag raha hai sir😢
Bhaiya 20 दिन मैं ho jaayega अभी start भी नहीं किया
Sir 5:40 aagya tha cpo me
Mains ki vaje se
Timetable nhi baeth rha
Sahi mai hoga physical sir.. sir please confused dur kr dijiye🙏🙏
Bhai,,,, itbp ka head telecommunication ka physical kb tk hoga bataye
Koun koun bs 1500 bc se dekh raha hai 😂😂😂😂
Tu
Sir mere se sirf long running 800m ho para hai kya Karo 😢
Sir 5:30 me ho jayega ya nahi 😢
Girls ki running kam hai sir
Sir mene to physical ki tayari to ki nhi sir plz sir help me 😢
Sir running ground per hogi ya road pr
Sir mera rajistation number kho gya kaise admid card niklega please sir reply 😢
Thank you sir aapne physical date ke bare me bohot sari batayi hai 😊
😂😂
@tony_montanaa46 are thumbnail kuch dalenge or bataye kuch bo bhi lambi chouri bate
@@Mannugamerrr post 1500
Video 15000
Information in video 0000
😂😂😂
Thank you bhaiya
Thanks guru ji
Sir mera chest kam hai😢😢
भाई मेरा भी है
77 cm hai
तुम्हारा कितना है
Mera 76 H normal aur fula kr 80
10 Pushup normal
Wide Pushup 10
Diamond Pushup 10 bas itna hi
Pus up lagao bhai ❤️ per ko uapr rakho or lagao 3 typ se pus up lagao
Sir chest ke liye bhi video bnao plz chest km h kese bdau 😢😢😢
Jyada se jyada push up wali exercise kro or thode din hilana band krdo😅😅
Physical kab hai iska
Kya physical ke time pe hi weight liya jyega...mera height 168 ...47kg hai 😢
Height 165 , 49 kg Mera bhi😊
@@PathakHarsh123 50kg में काम चल जायेगा
Running tough hai, pareshan na ho,,
Sir weight 80 kg bahut problems ho rahi h running me 7.30 min lg rha h
Mera bhi 77 hai
Sir meri timing 1600mtr ki 4: 50ki h ho Jai gha
Mera to abhi bhi 6.10 se kam hai
Mera timing 5:3 lag raha hai
Kya running ka pura time dete hai bo log Bharti me 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Bhaiya goggles ka koi issue to nhi hai na
Sir gd ki final cutt off lao
Thank you sir 🙏❤
Kub hai physical ?
Sir sans phool rhi hai 8 mint se bhi jayada lag raha hai 1 month se kar rhe hai race
Mon--5km normal running+200 mtr
3rep+100mtr 3rep
Tue--2km running in 7 to 8mnt+400 2rep+200
3rep
Wed-1600 mtr timing check+100mtr 5rep
Thursday--5km normal jogging+200 mtr 4rep
Friday --2km running+400mtr 3rep+100mtr
3rep
Saturday-- 1600mtr fast running+100mtr 5
reps
Sunday--- Rest
Diet--- Chana, Moong, almonds, kismis bhiga k
khanaa with goor
ye kro 2 time jana running ye morning routine h
shamko core exercise+ breathing aur long run krna
Pain hone lag jata hh bhai thoda sa sprint lgate hh tabhi
Btao kuch
@@abhinav7440
Bhai contact kr nn ek baar pls@@abhinav7440
Bhai 20 din mai kuchh ni hoga jisne pahle se ki h running vhe kar payega or full sardi mai running hogi ye fresher ya 20ya 25 din mai impossible h chahe koi diet lo isliye jo zho ske vhe kare ❤
Fir Jo Jo ho ske usi m ye sab h jo kiya ja skta ok nahi ho skta usse badiya h ji Jan se mehnat ki jaye
Criticize bhi kr rhe ho fir kh rahe ho jo ho ske wahi kro
@@hometuition6081 maira matlb kise demotivate karna ni h kahne ka matlab ye h ki jisne pahle race ki h vo 20 day mai recovering kar sakta h fresher h koi or soche ho jayegi to bhul jaye kuchh bhe khale diet mai ni hogi sedhi bat ye h
@@Vardikanasha are ho jata h krne wala chahiye tik h tumse nahi hota to hum kya kre
Sahi baat hai , maine pehle running Kia tha or 5:30 timing thi or ab 1 hafte baad jaake 6:15 aayi hai timing meri toh aa jayegi 6 tk yaha or vaha 6:30 ke andr Aram se ,lekin jo kabhi nahi dauda usko pehle 20 mahina endurance pe focus Krna pdta hai uske baad hi timing ki soch sakta hai vo bhi 7:30 ke andr aane ki @@Vardikanasha
Bhai physical.ground pr hoga ke road pr
Situation ke hisab se hota he bro jo facility hogee wahi milege
Kis time hoti hai raning
Girl ko kitna dorna hai
Sir mera 8 min lagta h
Sir admit card kb aayega
Bhai Mera time 11 minutes aa rha hai. Please koi salutation bta do taaki time 6 minute ho jaaye
Tum hilana bnd kr do
@Sachinsingh-bq8ry Bhai vo bhi band kr diya 1 month phele
Thumbnail me physical date out ke bare me btane ki dalte ho aur btate kuchh aur ho 😡 ye sab sun sun ke thak gye h sidha mudde ki baat kiya kro faltu time waste krne ko lge ho huye ho
Thumbnail me dhyan se dekho kya likha h
Dhyan sa dekho bhai , thumbnail
To 20 din bache bhi hain kya ab.. Dec ke 1st week se hi shuru hona he physical @@hometuition6081
Reporting time kaya hoga
Bach kitni bacho ka banega physical m
sir 5:30 timeing ho jayega
Nhi ho payega ghr betho bs 😅😅
4:30 me ho jayega
SSB HCM physical kab h
Bul jao bik gai vo
4.33 time wale kon kon h
Me
TA wala hu me
Mera to 8 hai 🙂😒
Sir muthi ki aadat kaise chore 😂😂😢😢
Document kya tayar karna chahiye
Girls ka to 4.45 hena
800m , 4;45 min me
Hum
Sir Mera 4.40 h
kuch v dal do TH-cam pe
Sir isme gk gs nhi hai ky??
Nhi
Tujhe slybus hi nhi pta tu kya exam creck krega
Sir physical date sir
Weight hatho hath napega kya
Asi steno ki bhi running hogi kya?
Nhi
Ha bhai sabhi ki hogi
@@neeteshrathore2.ohogi bhai
@@VIVEKKUMAR-tu7bvkese kese log rhte h abhi v running ki puch rhe h islie mna kr dia competition hi km hoga
@@neeteshrathore2.o ha ye to hai👍👍
Running ground me ya fir road pr hoga. Reply plz
ground me
6.40min 😢😢
Same here bhai😅😅😅
Mera to 7 min par ho ja rha hai 😢😢
6:31min
भाई सब लोग ग्राउंड पर रेस मारो लम्बी रेस
मैने अपनी रेस 1 महीने मे 6 मिनट से लाकर 5.5 आ गई ।
Pkka December me hai😊
Definitely
@@hometuition6081fake
100% sure hai December me physical hoga
Hu
Sle kuch to saram krle tere baap ne kha hai kya december me hoge puch ke aaya hai kya tere papa se....salo ko bs view dedo free ke time khrab kr rha h@@hometuition6081
5.40 mint
Very good
Admit card to ane do
Ayega
Thanks sir❤