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Great workout. I've another week doing nothing, then start weights and cycling.
Good plan Steve! Thanks very much
Excellent workout! Love these videos 💪
@@TheRunningWhale cheers buddy. I enjoy them! Though now tweaked my back moving a blanket 🤯. Throwing metal weights around is fine. Blankets are obviously a step too far🤣.
@@sagsdothedu 🤣🤣
good work
@@ampgb223 thanks Rich. Yes we know how important S&C is for us OAPs 😉
Great workout. I've another week doing nothing, then start weights and cycling.
Good plan Steve! Thanks very much
Excellent workout! Love these videos 💪
@@TheRunningWhale cheers buddy. I enjoy them! Though now tweaked my back moving a blanket 🤯. Throwing metal weights around is fine. Blankets are obviously a step too far🤣.
@@sagsdothedu 🤣🤣
good work
@@ampgb223 thanks Rich. Yes we know how important S&C is for us OAPs 😉