Homemade Suspension Trainer Tutorial - RossTraining.com
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- rosstraining.com (February 2011) - Within this video, Ross Enamait demonstrates how to create an inexpensive suspension trainer from a pair of cam-buckle tie-downs. A brief sampling of exercises is also included (starting at approximately 5:22 within the clip).
A related blog entry can be found here:
rosstraining.co...