[@ModernDayCricket01]

Champions,
You need to repeat the Monday, Tuesday & Wednesday exercise on Thursday, Friday & Saturday Respectivly 🔥 For Better strength and good muscle memory 💪✨

[@Meandmylifestyle-yr7ts]

Virat Kohli

[@muskanyadav4280]

King kohli 👑

[@futurefoodies7779]

Virat kohli and Ravindra Jadeja

[@syscoOfficial]

Thanks sir

[@ruturajatigre3007]

Virat Kohli

[@AhmadAslam-zi8yi]

hi, sir. For QNA:- kya cricket mein ups and down aana aam baat hoti hai??? aur agr nhi toh isko avoid kesse kya jaae q k mere saath aesse hi ho rha hai kaafi time se.

[@suzzalpahan429]

Love From Bangladesh 🇧🇩🇧🇩🇧🇩

[@ShubhamYadav-ms1kg]

Bhiya mai bhi left handed batsman hu aur bowling bhi karta hu left arm aurthodox 2 chij muje sahi karna hai please aap uspe video bana do.
1-batting me. Batting me muje leg side me week hai thoda problem hota hai leg lance karne me leg side me kaise khele uspe video bana dejye
2-bowling. Bowling me mera jump nhi hota hai release karte time mai apni tarf se full try karta hu jump karne ki par video me jab dekte hai to jump nhi hota hai jada thoda sa hota hai bass muje accha nhi lagta jump nhi karte hai to.
Please ❤❤❤❤❤

[@merry18...]

🎉🎉Yes ........I have done it.....🎉🎉

[@CWBJIRENJIREN]

1. Russian Twist 20 second
2. Plank. 20 second
3. Hip rise 20 second
4.alternating heel touches 20 second
5.heel touches 20 second
6.plank step up 20second
7.plank walk out 20 seconds
8. Cross crunches 20 seconds
9.bicycle crunches 20 seconds
(Take a break for 30 or 60 seconds)
9.glut bridge 20 seconds
10. Alternate bird race 20 seconds

[@yugshukla5265]

Nice workout series...I am doing it for a month and it helps a lot...I gain so much muscles and strength....Thanks a lot bro ❤

[@ModernDayCricket01]

Keep it up champ! 🔥💪

[@yugshukla5265]

@@ModernDayCricket01 Thanks for the reply... I'm so glad 😍

[@prateek_2163]

Thank you for this effort and really like the way you made it simple and easy to understand Thanks alot Bhai!!!

[@the_sidhartha_chakraborty_489]

Make one video about opening batting...it will really help

[@ModernDayCricket01]

👍✨

[@mariomascarenhas4665]

Bhai after match resting sab exercises batado please

[@hadigamer9721]

Bro please answer can a 12 year old can follow this series of workout

[@ModernDayCricket01]

Yes he can , but don’t use weights!! Only free hand!

[@yashpaljaiswal6810]

Bhaiya streching ka bhi video bna dijiye, sabko atleast shi chiz pta to chale. Exercise me SB lge hue hai

[@gamevideo5872]

Sir is this much exercise enough and can we gain muscles like you by doing this exercise??

[@somanathtripathy388]

Bhaiya ye karne ke badd agility workout karenge to chale har din please reply

[@themriduldixit]

Thank you bhaiya 😊

[@sumitratigga8094]

Bhaiya aap jharkhand team se ho kya ??

[@sahilsaharan2472]

Sir can a 15 year old boy do this workout Please Reply My Question There is no problem in doing this workout I have to Make my Fitness Please Reply

[@Ameesha._ram]

brother can you make a video on fast bowling

[@aliirtaza6936]

Bhai which app you are using for timer?

[@vedullapalligeeta4128]

Thanks

[@awaisahmad6504]

I am regularly watching your incredible vedios from Pakistan. Keep up the good way of teaching 💯💯

[@timepass99999]

Bhaiya back exercise 1 set only?

[@ModernDayCricket01]

​@@timepass99999no that also 2

[@ModernDayCricket01]

Means a lot buddy, God bless you ✨

[@timepass99999]

@@ModernDayCricket01 thanks bhaiya 💖🏏

[@Virat18-h6s]

Shukriya bhaiyaa❤❤❤❤

[@itskohli-shorts]

Hlo sir diet material pa video bna di jia sir

[@manishkumarbehera1612]

Please 🙏🙏🥺 bhaiya video on warm up and cool down

[@A.K_Divine_Editer]

Sir when Thursday workout plan is coming.

[@indianwhitehouse8097]

While this core exercise doing back pain start hoghhayi

[@sai.charan.18-m3s]

TQ bhai

[@virajshetty9022]

Thanks bhaiya ❤❤

[@Ishikatyagi087]

Thanks bhai

[@sudipmandal7627]

Khub sundor

[@ABDULBASIT-oi3zd]

Bhii cricketer k liay knock knee correct karny ka tarika btain plzzz

[@CRIC.LOVEER]

Sir ji thx mera weekly chahta tha apne videos upload kar di ❤❤❤❤

[@defence__aspirant]

Sir can you give me a cricket kit I cant afford it and I am a talented player please help me sir 😢

[@CricketVlogWithDinesh]

Bhai kon nhi dega kit
You have to earn money & do it for yourself & for your dream
Kit lo , mahenat karo & represent for our country
Stay blessed

[@crazybeast8612]

Bhikh na mangke khelle chupchap tum jaise bhikhari logo ka kuch nhi hone vala

[@apkadostchaitanya8876]

Phone ke liye paise hai tere pass

[@vaishalikalhapure3386]

Bhau tu agar talented player hai toh khudka mobile bech de aur kit le aur hamare nation ke liye represent kar

[@ayushguitar1242]

Kit magne ka tareka bada kazual he

[@pwmgamer6727]

Bhaiya Monday aur Tuesday workout wali video ka link kha h

[@ModernDayCricket01]

Home workout playlist is already made! Check the playlist section

[@RishiHazarika-g8d]

Bhai cricketer gym excrice pe video banayo ek

[@cricket_lover_18_45_7]

Bhai cricket khelne ke liye
Document kaunsa chahiye

[@Aadarsh-h4d]

Sir aap pakur, jharkhand khelne aaye the na

[@ModernDayCricket01]

Yes! ✌️✨

[@ayushdutta8640]

Sir plank mein waisa dono haath eksath block nahi krna hai

[@animationguruji4753]

Viaya looking from West bengal

[@AhmedDawna]

Bhai koi front foot kaliya video

[@subhasishmahato392]

Ye sab exercise kitna set karna hai ??

[@SonuSharma-qo5ns]

Diet plan video

[@Channgingworld]

Bhaiya Thursday workout pe ek video bana do please

[@SonuSharma-qo5ns]

Sunday

[@ModernDayCricket01]

Sunday is Rest Day

[@dileeppawara-io6jv]

Sir aapka shoes konsa hai

[@kartikkumar1428]

Kya in exercise se height to nahi rukegi

[@ModernDayCricket01]

No!! isse height me koi fark ni parega….

[@legend.zone95]

Sir Sunday ko 😊

[@DHIRENDRA-g3d]

Sir English Willo bat or kasmir willo bat iss dono me kon sa acha bat hai

[@ModernDayCricket01]

English Willow bats are the best!

[@DHIRENDRA-g3d]

@@ModernDayCricket01 thankyou sir

[@CricketVlogWithDinesh]

@@ModernDayCricket01 because they are light in weight
Price is high

[@avvy_editz]

Bhaiya ise kitne age ke baache kar sakte hai

[@ModernDayCricket01]

(12-19) age

[@avvy_editz]

@@ModernDayCricket01 Thank you bhaiya ❤️

[@animationguruji4753]

Sir plz asai ak seriz dite ka upar baniaya plz

[@RudrendraPatel]

Bhaiya Meri batting me ek problem aa Rahi , pahle Mai defence karta that toh Mera bat ka face Sahi rahta that , par ab open hone Laga hai jiske Karan ball slip ya 3rd man ki taraf jata hai , please solve this problem Mai kaha galti kar raha

[@Shadow_Motivates769]

Sir, Kya aap sixes marne keliye tips de sakte ho☺️

[@ModernDayCricket01]

This video will help you 👉th-cam.com/video/QHrV5WpHUus/w-d-xo.html 👍✨

[@Shadow_Motivates769]

​@@ModernDayCricket01thanks sir your video's are always helpfull 🤗

[@dhaneshsabadra1532]

Bhaiya agility ki bhi video lao

[@minhajazum7608]

Sir match mined ka Oper ak video do

[@ModernDayCricket01]

👉th-cam.com/video/Pdgz01_i4Rk/w-d-xo.html

[@TrendingFacts649]

3 best maja a gya ahu

[@AliyanAfzal-p5w]

Big Fan From Pakistan Love From Pakistan❤❤❤❤

[@indonesiaserver2282]

Aukat me rahe

[@RishiHazarika-g8d]

Bhiya aab Orr Hard Workout Chayehea

[@laiqatchch786]

Bating improve karna ka batavo

[@RehanRana-vm7cq]

Thursday

[@ahsaanahmad6783]

Bhai how to hit 4 please video

[@ahsaanahmad6783]

Please bhai

[@futurefoodies7779]

❤❤

[@adityanayak1251]

Are bhaiya aap to wed ko video dana wala tha thus ko da raha ho

[@vlogervgg]

Bhai app Mukherjee ek

[@RishiHazarika-g8d]

Plzz bhai