Oct 09, 2024 - DeBoville Slough Trail - 5km

A run during a sunny and cool day along the Deboville Slough trail. I think my watch underestimates my effort, or at least, my perceived effort. Whether or not I actually have 4 more points of effort left in my tank is another question.
Statistics:
Workout Time: 31m39s
Distance - 5.02km
Active Calories - 250 Cal
Total Calories - 289 Cal
Avg Power - 160 W
Avg Cadence - 155 spm
Avg Pace - 6m18s / km
Avg Heart Rate - 155 bpm
Effort - 6 Moderate (I manually re-rated it a 7)
Splits:
1st km - 6m15s - 139bpm
2nd km - 6m17s - 155bpm
3rd km - 6m32s - 157bpm
4th km - 6m14s - 160bpm
5th km - 6m06s - 162bpm
Heart Rate:
Zone 1 -134bpm: 40s
Zone 2 135-145bpm: 0m56s
Zone 3 146-157bpm: 13m02s
Zone 4 158-168bpm: 14m06s
Zone 5 169+bpm: 0m0s