How to do a BACKFLIP TUTORIAL

After all of you requested here it is, my own take in How to do a Backflip.
REMEMBER this move is not a joke, if you have any major injury avoid trying this move.
Im only showing a guideline, you trying this move is at your own risk, so minimize that risk but trying it in a gymnastics hall or a place with the required safety features.
DO NOT TRY THIS ALONE
Work on the progressions after feeling comfortable move on to the nxt one.
Good luck
Macaco tutorial
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