Off-Season Strength & Explosiveness Training for Basketball - Clip 1

For information on purchasing this entire video, go to: www.championshi...
with Andrew Moser, Strength and Conditioning Coach for Men's Basketball at Iowa State University. Strength and conditioning are the foundation for athletic success. No matter how well trained a body is, focused and sport-specific training will take an athlete to a new level of performance. Andrew Moser, Director of Basketball Strength and Conditioning for Iowa State University, delivers over 40 exercises that will provide new challenges for your athletes.
For more information on additional Basketballl videos, go to: www.championshi...

[@noyanusta9171]

I'm first

[@jahmatt2992]

ok