I cook these vegetables 3 times a week! A simple and healthy casserole recipe!

Eat more vegetables after the holidays! Healthy and easy recipe! Very tasty and super easy to cook! After the holidays, it's time to eat more vegetables! This is a new way to cook vegetables! It's so healthy, very nutritious and incredibly tasty! A simple and easy vegetable casserole recipe that anyone can cook at home! Everyone will be delighted with the taste of this casserole. Enjoy cooking and have a wonderful day! Healthy and easy recipe! DO NOT cook vegetables until you see this recipe! Healthy post-holiday lunch!
❤️ Subscribe to the channel / @frischerezepte
💬 Let me know in the comments if you enjoy my recipes!
🍀 Subscribe to my Instagram / frischerezepteofficial
🍲 RECIPE AND INGREDIENTS:
5 potatoes.
Olive oil.
Salt. Black pepper.
Fry the potatoes until golden brown.
Italian herbs.
Dried garlic.
Stir well.
2 red onions.
Cover and cook for 5-7 minutes.
Olive oil.
Place the potatoes in a baking dish.
7 mushrooms.
If you haven't subscribed, subscribe to the channel!
2 tablespoons butter.
Salt. Black pepper.
Fry over medium heat for 5-7 minutes.
1 carrot.
Olive oil.
Fry over medium heat.
1 red bell pepper.
1 orange bell pepper.
1 eggplant.
Pour in water.
Salt 1 tablespoon.
Leave for 10 minutes.
1 zucchini.
Mix the vegetables well.
Salt 1 teaspoon.
Black pepper.
Italian herbs.
2 garlic.
Pureed tomatoes 1 can / 200 ml.
Mix well.
Cover and simmer the vegetables for 10 minutes.
4 eggs.
Salt. Black pepper.
Milk 1.5 cups / 300 ml.
Cream 1 cup.
Flour 1 cup.
Mix well.
Dill.
Pour in the egg mixture.
Bake in the oven for 30-35 minutes at 180°C (350°F).
Mayonnaise 2 tablespoons.
Greek yogurt / sour cream 2 tablespoons.
2 garlic cloves.
Dill.
Mustard 1 teaspoon.
Salt. Black pepper.
A delicious sauce is ready!
Cheese.
Thank you for watching my channel!
Add cheese.
Bake in the oven for 10 minutes at 180°C (350°F).
5 cherry tomatoes.
Basil.
Green onions.
A delicious casserole is ready!
Look how delicious it is!
Add cherry tomatoes.
Green onions.
Bon appetit!
💡 Subscribe to the channel / @frischerezepte
🔔 Click the bell to see fresh recipes! 🥦
👍 Rate the video! 👍 It is pleasant and important for me to develop the channel!
Put your thumbs up and don't forget to comment.
Share this video with your friends on social networks. The recipe will be saved to your profile! Thank you very much!
#Fresh_Recipe #Recipe #healthyfood

[@Gielhouliemorvlog]

Delicious ❤❤❤

[@eugeniaolatoye6580]

Wonderful healthy dish.
I will try it once I assemble the ingridents
❤❤❤

[@heidijohnson4381]

Watching from Red Lodge, Montana USA. Looks wonderful!

[@Baumhauer-Kriegsherr]

Beautiful and.nutritious😊

[@LipstickNsofrito]

Delicious ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sylviewillrich7264]

Merci beaucoup pour ces recettes toujours très délicieux et très simple merci beaucoup 🥰🥳🎉🎉😍❤️❤️😁👍

[@homecookingjoy1001]

So delicious 😋

[@Baumhauer-Kriegsherr]

It would be a good time to have a large gathering.

[@mariastastykitchen]

Good morning my friend. Thank you for sharing your yummy vegetable recipe. This looks delicious. I will try thank you. Stay safe and God bless everyone.🙏😋💕🌍

[@frischerezepte]

Thank you too

[@jovitamendez59]

Hola, te veo desde cdmx. Ciudad de México. Saludos. Soy tu fan. ❤

[@tinagordon4905]

Hi, I am watching from Plano Texas . Love your videos.

[@frischerezepte]

Awesome! Thank you!

[@LipstickNsofrito]

Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@YogaladyToronto]

It looks good but it’s labour intensive. She used the frying pan 3 times.

[@florazambelli8217]

No verdure fuori stagione
😢😂 9:35 😂😂

[@AsiFares]

يسلمو دياتك حبيبتي وصفتك رائعه ❤❤❤

[@giselanemichelena8828]

Cómo que saludable y la freidera?

[@akwelelabad]

Schenectady, NY

[@Deb-ator]

Great, but any veg dishes without dairy

[@InezParker-x8p]

All of work to make this dish would be great for a Family Reunion. Again, I like it except for the mushrooms, I can’t get a taste for them.

[@angeliclight-h8h]

Hi can I sauté the potatoes in butter or should I use oil. I notice that some of the vegetables were cooked in butter and the other in oil please explain thank you and happy new year !

[@lezzetoykusu3434]

👍👏👏👌👌

[@TeftaGjika]

I like this recipe ido it today thanks

[@MiblsiMaven]

It would be helpful if we could see the finished product at the beginning to get a sense of it

[@almavega402]

Me encantan tus platillos saludos desde Querètaro Mèxico Alma

[@angeliclight-h8h]

Hi do I need to add salt to the eggplant.salt is not good for me. Will it be okay to not add the salt. Thank you

[@YogaladyToronto]

She soaked the eggplant in salted water to extract the bitterness. It’s necessary. After, she probably rinsed the eggplant in clear water and drained it well.

[@InezParker-x8p]

I like everything except the mushrooms.

[@clover4me]

If only it didn’t have flour in it

[@CjbrkBrooks]

Yes. Mix the milk and eggs with the cheese instead. And no eggplant or tasteless zucchini.

[@br5134]

Is this a 9 x 13 baking dish?

[@karenlloyd1705]

Looks wonderful but you use way too much salt! I will give this a try though

[@PenMaiden56]

How nutritious is it really? Very high fat content with all the oil even if it is a healthy oil.
How can the fat content be reduced?

[@maryugheoke9530]

The concept of using a lot of different veggies is so nice but Ur fat/oil usage, I think it is a lot in my opinion.

[@corriegreve5524]

AMSERDAM

[@brittaabana2975]

Why all this oil in the food?

[@jeanrussouw4969]

This is too drawn out and consists of too many ingredients.Really. Certainly not a simple recipe.

[@maryrey7188]

T.u. but so slow don't have time so slow chopping etc

[@nancykelly9712]

Looks great but I must say you use way too much salt!!

[@mimi_82mirceamariana12]

Too much fett