Is TRAUMA the ROOT of your health issue? Sara Gottfried, M.D. | mbg Podcast
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Today’s featured guest is Sara Gottfried, M.D., a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author.
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," she says. In this episode, Sara and Jason discuss the emotional triggers for autoimmune disease, plus:
00:00 How traditional medicine falls short with autoimmune disease
02:25 Subtle signs of an autoimmune issue
04:27 How trauma impacts your health
12:03 How to know if your health condition has emotional ties
16:21 How to identify your body’s trigger points
19:07 How stress impacts your inflammatory response
23:39 How to correctly follow an elimination diet
27:12 What Sara learned from psychedelic-assisted therapy
30:37 Why you should know your sensitivity threshold
35:59 MDMA versus ketamine-assisted therapy
45:29 The future of psychedelics in medicine
49:03 Why we shouldn’t put holistic medicine on a pedestal
52:33 How to have nuance with lifestyle & pharmaceutical methods
56:33 How to measure your ACE score & why it matters
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Stepping into understanding and healing trauma and autoimmune issues...this is awesome.
This was so interesting. I have been going to a functional neurologist for 7 years. I have hoshimotos and vertigo. I did aip for way to long in the beginning journey, lost so much weight and was afraid to eat. Now I am clean eater, but I do eat most everything. I had serious trauma as a child and never valued myself. I have been married for 37 years to a supportive husband and I have 2 beautiful grown children, but I always carry this trauma. I can definitely see why this would cause autoimmune issues. Keep doing what you do in your research, both of you are amazing!❤
You need to find a One Brain practitioner and get to the bottom of your trauma which has many prongs or tentacles or layers so then you can release all that trauma. Many Corrections are available very powerful very unique process. It may only take three sessions for more . It is what the body and the mind are willing to deal with how many chunks at one time. I don't set limits minimums or maximums but I am the person's greatest cheerleader and having been trained among many other things and positive behavioral reinforcement, that is one of the biggest pluses to moving someone forward quickly.
This woman sounds like she's about ready to cry. It seems to me she's got some underlying trauma she hasn't dealt with. Not to diminish crying because it's a very healthy release and I encourage my clients to cry but she just hasn't gotten there yet .
How do I find a practioner