The Dos and Don'ts of Hernia Surgery Recovery

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 26

  • @westcedar
    @westcedar หลายเดือนก่อน +1

    Hi, let me get this straight, you showered before ten days with the waterproof bandage and ziplock bag ? I’d love to have a shower now as I’m 4 days after surgery…

    • @DEFYfitness
      @DEFYfitness  หลายเดือนก่อน +1

      Hahaha. Yes. It's not recommended but I did it. The first time I followed things more to a T. The second time, I understood why they wanted things a certain way and ensured I stayed along those guidelines but "bent the rules".

  • @curtisharms3172
    @curtisharms3172 6 หลายเดือนก่อน

    I had inguinal open surgery 2 weeks ago and didn't really have much pain. I took ibuprofen and Tylenol instead of the opioid pain meds. I also iced very frequently and that took away my swelling and any discomfort. Hoping I'll be able to go back to work soon, but i think I'll have to wait a couple weeks since my job is physically demanding.

    • @DEFYfitness
      @DEFYfitness  6 หลายเดือนก่อน

      If you can, you can try mimicking your work for a few minutes and see how it feels. If you're ok, gradually lengthen the time spent doing it. Ideally if you can even work for an hour or so, then half days before you go back full time just to ease into it more.

    • @curtisharms3172
      @curtisharms3172 6 หลายเดือนก่อน

      @@DEFYfitness yeah I'll try that. Thanks for the idea.

    • @DEFYfitness
      @DEFYfitness  6 หลายเดือนก่อน

      @curtisharms3172 let me know how it goes!

    • @curtisharms3172
      @curtisharms3172 6 หลายเดือนก่อน +1

      @@DEFYfitness I will do that

  • @johnnycroat
    @johnnycroat 8 วันที่ผ่านมา

    when can you shave again. i would imagine if you place a bandage down there it would hurt pulling it off

    • @DEFYfitness
      @DEFYfitness  8 วันที่ผ่านมา

      To be honest, I’m not sure. I’d probably recommend trimming rather than shaving for a few weeks.

  • @thegreatpandemonium
    @thegreatpandemonium 7 หลายเดือนก่อน

    I have a very small umbilical one and I'm terrified of surgery after I had a horrible experience getting my gallbladder taken out last year :')

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน

      Oh I'm sorry to hear you had such a terrible experience with your gallbladder. I've had other surgery before and I can just say that it was a different experience. Luckily I could compartmentalize.

    • @Debagio
      @Debagio 6 หลายเดือนก่อน

      I'm 7 weeks into recovery from bilateral laparoscopic inguinal hernia surgery. First 3 weeks were tough, developed nerve pain which was debilitating but that's gone now. I have a few residual aches and pains but I'd say I'm 90% back to full mobility. My surgeon recommended I don't return to HIIT-style exercises for at least another 2 months.

  • @jonconley2377
    @jonconley2377 7 หลายเดือนก่อน

    I jus had mine 3 tooken out and man I was in pain

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน +1

      But we are still alive to tell the story. 😉

  • @kirangowda2114
    @kirangowda2114 7 หลายเดือนก่อน +1

    She had laproscopic or open surgery?

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน +2

      She had open.

  • @jonconley2377
    @jonconley2377 7 หลายเดือนก่อน

    How ever I don't have a appetite 😢

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน

      How long has it been since your surgery?

    • @jonconley2377
      @jonconley2377 7 หลายเดือนก่อน

      @@DEFYfitness I had it Thursday I was so nervous the nurses brought me sum wash cloths because I was sweating alot

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน

      How are you doing with the pain now?

    • @jonconley2377
      @jonconley2377 7 หลายเดือนก่อน

      @@DEFYfitness my right side still sore I'm able to walk around but not as much pain. It bothers me more in the morning but I think it's because um jus getting up and stiff

    • @DEFYfitness
      @DEFYfitness  7 หลายเดือนก่อน

      @@jonconley2377 you are probably right and also that any possible meds you took wear off by the morning.