What is meditation? | Learning about Self-Awareness | Atma Vichara | Meditation | Self-observation

What is meditation? Learning about Self-Awareness. Atma Vichara. Meditation. Self-observation. Master Gualberto.
In this video, Master Gualberto explores what meditation is and its relationship with self-awareness, highlighting the practice of Atma Vichara as revealed by Ramana Maharshi. He explains how self-observation, free from the ego and the “I,” is the path to true divine science. This content deepens the understanding of learning about oneself, showing that meditation goes beyond techniques and is the absence of separation between you and life.
📌 Watch the other videos on the playlist: • Aprender sobre o Autoc...
✅ - Studying oneself is learning about Self-Awareness. This is a playlist on the channel: Learning about Self-Awareness.
So, this is what we call knowledge, this so-called spiritual knowledge. Now, understand this.
Yes, we can have some so-called spiritual or mystical experiences, but the element that sustains this knowledge, this experience, remains.
This is the real learning about God. So, how to approach this? How to learn about Self-Awareness?
And it seems to me that it is already becoming clear to you here that we use this expression not in the sense of this person changing (...)
The presence of meditation is the presence of this mystery, which is silence, the silence of truth.
It is not the silence achieved within a meditative practice, within a meditation technique, but the silence that is present when the sense of separation is not.
This is the presence of divine reality.
(...) it is me and the sadness, when there is fear present, it is me and the fear-or when we are in contact with the external experience (...)
So, what is the truth of this observation, this self-observation? It is the vision that there is no such element present that separates itself.
As long as there is no real approach to this learning about ourselves and this truth about the science that reveals God, which is meditation-and here on the channel (...)
Thus, internally, states such as anxiety, anguish, depression, low self-esteem, fear-see (...)
Naturally, this is expressed in our relationships with him or her. Thus, conflicts, problems, and suffering are present in the absence of this science of divine truth.
Why? Because we lack this understanding. We lack this vision of reality. There is no intelligence, no freedom, no wisdom, no love.
To look, to see the science of meditation. Becoming aware of what true meditation is: Atma Vichara.
So, Atma Vichara, from Ramana Maharshi, is this approach to the truth about meditation.
Atma Vichara means self-inquiry, this self-observation, this science of how you function.
This is what brings you closer to the truth of Self-Awareness and reveals to you the truth of meditation.
Here on the channel, we have a playlist about this truth of meditation, of this Real Meditation in an experiential way, in a practical way.
This is one playlist. The other is about the truth of Self-Awareness. So, here is an invitation for you.
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📌🎬🎥 For more videos:
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O que é meditação? Aprender sobre o Autoconhecimento. Atma Vichara. Meditação. Auto-observação. Mestre Gualberto.
Neste vídeo, Mestre Gualberto explora o que é meditação e sua relação com o autoconhecimento, destacando a prática de Atma Vichara como revelada por Ramana Maharshi. Ele explica como a auto-observação, livre do ego e do “eu”, é o caminho para a verdadeira ciência divina. Este conteúdo aprofunda a visão sobre o aprendizado de si mesmo, mostrando que meditação vai além de técnicas e é a ausência de separação entre você e a vida.

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