@Long Beach Anonymous It's not impossible, David Goggins was featured in a video here on youtube with the name "Train your dragon" or something similar where he did 1000 pushups in 1 hour; 17 pushups every 30 seconds or something.
Barney half reps are better. Full reps be fuckin these skinny ass kids joints up. The chief is so damn big the tension is on his muscles the whole time. As long as you understand the usefulness of Half reps they make you stronger , y’all be sheep out here listening to these sell outs tell you otherwise. Being on roids helps your joints and the inflammation. That’s why mike can go so heavy with a full stretch, y’all don’t understand lol. Stop comparing other peoples form. The way chief was doing it was healthier for his shoulders considering the weight and the high reps. Fucc bro
Some of you are saying hes doing something that would lead him to not having large arms yet there he is doing what you said he shouldn't with the arms you said he wasnt supposed to have
Actually, partial reps work for a simple reason : you can overload the portion of the movement where your the strongest. So, doing partial after the full ROM is on failure is a great way to overload the muscle
@USA ALLDAY EVERYDAY Well written, I've been training for 30+years I don't need to do full range of motion, to pump blood into whatever muscle group I'm working. It comes with experience, when you understand what works best for your body. I like to keep the tension on the muscle throughout each exercise..
Gear or no gear Mike O'Hearn is a beast and to maintain that strength level and condition all these years consistantly is impressive to say the least !
@Papa Smurf bc it takes a lot of effort and discipline, wise guy. Go take steroids yourself and see if you magically transform into mike o'hearn yourself.
Emile Griffith - so that was actually true? I thought people were joking. Wow who would pay that for duck eggs some grocery stores sell them and price is just little more than chicken eggs.
Mikes strength is literally amazing to watch sometimes. He basically doubled what the chef did on that heavy set of sitting cable tricep pulls because the Chef was literally doing like 1/3 the range of motion that Mike was doing. He more than doubled the reps the chef did in reverse bench. The same with the tricep push downs, the chef barely used any range of motion.
He is strong, but no way strongman level strong! Bodybuilders don't show how strong they are as they are bodybuilders not power lifters. The same way Mike can never be an Olympia pro bodybuilder even though he looks good. What I do know, is that he talks a lot of shit. He's definitely the strongest, leanest and best physique natural bodybuilder of all time that's for sure!!!
@myMoabz u obviously dont know shit an surprised your watching a gym video.. guys can take triple the amount Mike does an not get close to his strength
Not everybody does steroids if that's what you mean. It's really about eating right! If that guy really eats for chickens a day he has two in each arm. Don't be jealous , get your weights out
@@ericempson1134 lmao, bro, mike ohearn is 50+ years old, trains everyday and is still getting gains. homie is on testosterone therapy. plus plenty of other ifbb competitors from his time admitted to doing cycles nonstop during the competing year, and they shared coaches who regulated their cycles. they do steroids man, no need to defend it. regardless they still work harder then a mf to get that body. but proper diet and hardcore working out do not give you those looks, especially at that age. look up Greg Doucette, hes an ifbb pro and also a coach. he knows a thing or two bud
@@GutZ_47 Don't be a hater just cuz you don't have the genetics or you didn't go to prison or learn how to lift a weight but you learn how to lift but not eat right. He's actually tell you how to eat and somebody told me that one time so I'm just low you know how it is son
It is insane to me how every single exercise Mike does, he is the only one ever doing full reps and he’s always able to do just as much as everyone else if not a lot more usually. Chef had to do half reps to get 26 tricep extensions in and Mike comes right in after and legit does full range of motion and matches him. Also, Mike did 15 tricep push downs not 14.
That's why I like you Mike. You do basic fundamental workouts. None of this standing on a ball doing hammer curls crap. I've never understood those workouts. Give me basic any day.
Mike is a stand up guy. He came to Chattanooga and lit up a local body building show. He was kind enough to take a pic after the show. He took pics with everyone who was in line. He looks like a real life superhero. He is also superhuman strong in all his videos
Ya that's what I'm currently reading up on. Returning to baby steps & raw basics along with the inclusions of Chains & Bands as resistance for increased seasonal peaked performances. My weights have significantly declined the past yr&1/2, & I do have subtle injury/imbalances which I can't afford to mend for 100% performance output, but I make do, & I look awesome (for a toothpick).
Chef is such a genuine dude. Idk why youtubers treat him like that if he’s accomplished much more than most of them. But wait till he gets his own following, they’ll start treating him differently.
Alot of ppl dnt know the importance of working out & what it does for you, me? It kept me drug free , I slacked and relapsed and now I'm on methadone and slowly detoxing to get off and get back to what had me clean, I want to thank Mike for the videos it gives me hope & strength & stay focused...
Because Mike all over the years did powerlifting training but chef as it seen has done bodybuilding bro splits which gives you bigger size but not quite a lot strength.
If you ask yourself this question. Can a man begin lifting at say, age 15, and continue to gain strength up to age 58? Can he be more lean at age 50, than at age 25 and be just as heavy? I have the ansver to those questions, because That is Me. and I never took any vitamine S. But the difference between me and Mike is that I did other things from time to time. I HAD SOME SERIUS BREAKS FROM LIFTING. Biggest break lasted 8 years, And I was smoking, and eating unhealthy, on top of that. I BEGAN TO LIFT AGAIN 2007 I AM STONGER NOW THAN I WAS THE LAST TIME I STOPPED LIFTING AND EATING HEALTHY. Question remains, What would I look like if I never had any breaks?🙃
Fancy No they’ aren’t ; only if you complete the set , partials reps are great for exhausting the muscle. There’s a lot of techniques but you have to know how , when and why use it ( cluster, partials , force reps, drop set , pyramids etc ...) also it’s great to know well biomechanics to understand the science behind it
O'hearn is a power lifter where as Chef is a body builder which is why you see O'Hearn going full range on every rep. I have used both technics back in the day and I was a lot stronger in one rep max using O'hearns technic.
Irrespective to be the natty or not (i don't care), you got the right form while performing your set nd you kill every workout session, undoubtedly i appreciate that Mike!!! 👏🏻👍🏻💪🏻
When chef mike said 'all natural' i almost choked on my diet coke
yea i was pinning my pretty natural deca and almost stabbed a vein from the shock
@@justicewarrior9187 can you type 50 honest possitive words? Jealousy is a bitch, get a life!
@@sdeeloutlaw2 50 honest possitive words
@Long Beach Anonymous It's not impossible, David Goggins was featured in a video here on youtube with the name "Train your dragon" or something similar where he did 1000 pushups in 1 hour; 17 pushups every 30 seconds or something.
Long Beach Anonymous it’s possible if he did quarter reps like he did on the overhead tricep press
What an insane range of motion from mr rush on that French triceps extension or whatever is called, insane. Lives up to his name.
I just really like how you never catch Mike do half rep on anything 💪💪💪
Yep that other big black guy was half reppin that triceps extension
@@kalakuta.tuidemal5616 not even half reppin, he was like 1/4 reppin that shit haha
Barney half reps are better. Full reps be fuckin these skinny ass kids joints up. The chief is so damn big the tension is on his muscles the whole time. As long as you understand the usefulness of Half reps they make you stronger , y’all be sheep out here listening to these sell outs tell you otherwise. Being on roids helps your joints and the inflammation. That’s why mike can go so heavy with a full stretch, y’all don’t understand lol. Stop comparing other peoples form. The way chief was doing it was healthier for his shoulders considering the weight and the high reps. Fucc bro
I love how you’re attacking the Big guy’s form. He clearly knows what he’s doing to get that big and strong
Some of you are saying hes doing something that would lead him to not having large arms yet there he is doing what you said he shouldn't with the arms you said he wasnt supposed to have
I think mike was the only one who did actual reps lol
Philip Felicio , I agree. Chef did a lot of “Lenny reps” but the man has 24” arms...all natural😁
@@allenjones3511 true true lolol
Actually, partial reps work for a simple reason : you can overload the portion of the movement where your the strongest. So, doing partial after the full ROM is on failure is a great way to overload the muscle
@USA ALLDAY EVERYDAY Well written, I've been training for 30+years I don't need to do full range of motion, to pump blood into whatever muscle group I'm working.
It comes with experience, when you understand what works best for your body.
I like to keep the tension on the muscle throughout each exercise..
All this talk of range and yet that man has grown an insane physique going AGAINST what y'all are saying
Gear or no gear Mike O'Hearn is a beast and to maintain that strength level and condition all these years consistantly is impressive to say the least !
@Papa Smurf bc it takes a lot of effort and discipline, wise guy. Go take steroids yourself and see if you magically transform into mike o'hearn yourself.
@@keengkai8175 you can in 4 weeks just workout I seen average ppl turn to monsters
No doubt about it... he's obviously on the sauce but I respect his ethic and focus on basics.
Mike Ohearn has a competitors heart that Ive never seen before this guy is just a fuckin winner im inspired
Mike: All natty
Chef Rush: Heh heh, aww, all natty! Hahaha
Mike's eyes: *Stop laughing*
Bob Jenkins - I noticed that too.
I am not saying that chef is natural but I have seen huge guys that never touched a steroid.
@@sweetguy19762 how would u know they dont?
We need more people like mike in this world 🌎
Fake natties who sell 700 duck eggs??
Emile Griffith - so that was actually true? I thought people were joking. Wow who would pay that for duck eggs some grocery stores sell them and price is just little more than chicken eggs.
Mikes strength is literally amazing to watch sometimes. He basically doubled what the chef did on that heavy set of sitting cable tricep pulls because the Chef was literally doing like 1/3 the range of motion that Mike was doing. He more than doubled the reps the chef did in reverse bench. The same with the tricep push downs, the chef barely used any range of motion.
Larry wheels is stronger
We can't judge reverse bench too much. When you're new to it, your poundages are gonna be much lower.
He is strong, but no way strongman level strong! Bodybuilders don't show how strong they are as they are bodybuilders not power lifters. The same way Mike can never be an Olympia pro bodybuilder even though he looks good.
What I do know, is that he talks a lot of shit. He's definitely the strongest, leanest and best physique natural bodybuilder of all time that's for sure!!!
@myMoabz u obviously dont know shit an surprised your watching a gym video.. guys can take triple the amount Mike does an not get close to his strength
@@albertweedsteinthethuggeni7797 so an barley larry is half his age
Every time they mention that they are “all natural” they are laughing pretty hard.
Not everybody does steroids if that's what you mean. It's really about eating right! If that guy really eats for chickens a day he has two in each arm. Don't be jealous , get your weights out
I noticed that too,it was like a poker tell, you know they ain't natty lol
@@ericempson1134 lmao, bro, mike ohearn is 50+ years old, trains everyday and is still getting gains. homie is on testosterone therapy. plus plenty of other ifbb competitors from his time admitted to doing cycles nonstop during the competing year, and they shared coaches who regulated their cycles. they do steroids man, no need to defend it. regardless they still work harder then a mf to get that body. but proper diet and hardcore working out do not give you those looks, especially at that age. look up Greg Doucette, hes an ifbb pro and also a coach. he knows a thing or two bud
@@GutZ_47
Don't be a hater just cuz you don't have the genetics or you didn't go to prison or learn how to lift a weight but you learn how to lift but not eat right. He's actually tell you how to eat and somebody told me that one time so I'm just low you know how it is son
@@ericempson1134 I'm sorry but you lost me on that. I ain't jealous if no one, have a good one bud
Chef “Half Rep” Rush in the house
Got to keep the tension right?
Steve vanryn shit still burns like a bitch u don’t have to do full range on everything if half reps make his arms burn more than I say stick with it
King Hannibal what about Half Rep?
King Hannibal you can tell a lot by doing half reps I guarantee ya hello
@King Hannibal 100
Dude on the smith machine at 3:20 hitting all kinds of PR’s
Lmao I saw that .
Hahahahahaha
🤣🤣
There are very often totally freaks in the background
All kinds of gainzzz
Aaaah, my favourite natty lifters!!!
It is insane to me how every single exercise Mike does, he is the only one ever doing full reps and he’s always able to do just as much as everyone else if not a lot more usually. Chef had to do half reps to get 26 tricep extensions in and Mike comes right in after and legit does full range of motion and matches him. Also, Mike did 15 tricep push downs not 14.
So we not goin to talk bout that guy in the background at 3:20 💀
Damn 😂😂😂 those speed shrugs hahaha
time to get those traps🤦♂️😂
Lol
😃
Good catch I did notice that
Chef showing off those quarter reps, Titan still full repoint. The man is a beast. Kudos.
Those aren't guns they're BATTLESHIP CANNONS
The real beast in this video is the guy in the wheelchair working out 6:50 👏💪
Spencer Phillips never give up my friend
Mike, you form is perfect everytime. No matter what workout. Very impressive.
I truly love how we’re getting more footage of Andre rush!!!
Both Mike and Chef are beasts of the gym, cool to watch and learn from them.
Yeh Mike's form always impresess me, Full range of motion on EVERYTHING
Basics and fundamentals. Simple. Great reminder and thank you.
Mike O'Hearn and chef Rush are such a good pair! They are my favorite natty female bodybuilders!
I love that reverse grip triceps bench workout 💪🏾💪🏾💪🏾
"All natty" starts laughing
Where can i buy your training programs, Mike? Ur an inspiration for us building muscle naturally!
Mike is the real deal he teaches us too work on ourselves and get better each day support that fam
Great edit on this one! And I like the new intro!!
Never even tried reverse grip bench for Triceps always close grip regular grip. Looking forward to trying it out this week
Stay strong, stay focus, stay motivate Mike N1!
Mike makes me want to work out, the way he talks about it is great. Get the work done and see results
Have you progressed?
Everyone talking shit about “reps” and “ range in motion” when they will probably never even reach 15 inch arms LOL
killed this video, that beat was dope af and fit perfectly with the content. Sub'ed and liked, enuff said
"All natural"
The fucking audacity...
That's why I like you Mike. You do basic fundamental workouts. None of this standing on a ball doing hammer curls crap. I've never understood those workouts. Give me basic any day.
Mike what did chefs python's measure in at?
Videos really getting better
It doesn’t make sense how strong mike is. The 20 reps 315 reverse bench is bananas.
Great content. Always quality. In what order would you put reverse grip bench if it's on your chest days? Thanks
loving chef mikes 2" tricep pushdown awsome form
Mike is a stand up guy. He came to Chattanooga and lit up a local body building show. He was kind enough to take a pic after the show. He took pics with everyone who was in line. He looks like a real life superhero. He is also superhuman strong in all his videos
The best of the best in this video!
Mike o Hearn looks like the juiced up brother of Eminem.
Ya that's what I'm currently reading up on. Returning to baby steps & raw basics along with the inclusions of Chains & Bands as resistance for increased seasonal peaked performances.
My weights have significantly declined the past yr&1/2, & I do have subtle injury/imbalances which I can't afford to mend for 100% performance output, but I make do, & I look awesome (for a toothpick).
MIKE WAS GOING FULL REPS !! BEAST MODE
Quality looks nice on this video!
To young people:stay natural ! Train hard,and eat clean!it takes 20 years of training to reach your potential.
Be patient!
Mike is a BEAST.... I luv it.....
Mike’s form is the best!
Lol love the chef, very sarcastic. I love how he continues joking to Ohearn that they're both natty.
Chef is such a genuine dude. Idk why youtubers treat him like that if he’s accomplished much more than most of them. But wait till he gets his own following, they’ll start treating him differently.
Alot of ppl dnt know the importance of working out & what it does for you, me? It kept me drug free , I slacked and relapsed and now I'm on methadone and slowly detoxing to get off and get back to what had me clean, I want to thank Mike for the videos it gives me hope & strength & stay focused...
Love this session right here... non-discriminatory, and no regard to level; just lifting and LEARNING. Equally superlative alphas and content.
I really enjoy your channel. Love the little insights and tips. I am taking notes and applying them to my lifts. Thank you Mike.
Awesome video!!!!!!!
Another great video Mike, keep it up
These guys are all natural baby! One day I’ll be as natural as these guys, one day!! 💪🏾
badass workout
Two great, accomplished and humble men
Titan - always with the full range of motion!!! ❤️
Sweet. Can’t wait to try this.
That's awesome two natural work out together
beautiful form mike.
I like Mike. He treats he fans really well.
twice the size, half the strength, quarter motion
Jin Kazama lol
Because Mike all over the years did powerlifting training but chef as it seen has done bodybuilding bro splits which gives you bigger size but not quite a lot strength.
BBC génétics they can do shit form but still gain
Jin Kazama - perfect!!! Exactly what he is.
were is the follow up cooking video
If you ask yourself this question. Can a man begin lifting at say, age 15, and continue to gain strength up to age 58? Can he be more lean at age 50, than at age 25 and be just as heavy? I have the ansver to those questions, because That is Me. and I never took any vitamine S. But the difference between me and Mike is that I did other things from time to time. I HAD SOME SERIUS BREAKS FROM LIFTING. Biggest break lasted 8 years, And I was smoking, and eating unhealthy, on top of that. I BEGAN TO LIFT AGAIN 2007 I AM STONGER NOW THAN I WAS THE LAST TIME I STOPPED LIFTING AND EATING HEALTHY. Question remains, What would I look like if I never had any breaks?🙃
Hard work, dedication, no excuses. I love it.
and tren, lots of tren. Oh and dont forget shrunken balls from all that lying.
How to have Chef’s arms ? Just do half reps 👀
Fancy No they’ aren’t ; only if you complete the set , partials reps are great for exhausting the muscle. There’s a lot of techniques but you have to know how , when and why use it ( cluster, partials , force reps, drop set , pyramids etc ...) also it’s great to know well biomechanics to understand the science behind it
Fancy you keep doing what you’re doing bruh , you’re doing great , while I get results , I added a photo for you to get motivated by doing half reps
myMoabz - I agree! Half reps are giving him credit.
I've noticed more stimulus in the biceps while doing half reps, it's actually good to get those guns
@Fancy
30k a year of STEROIDS are too.
When mike hit Chef Rush with the All Natural label I choked on my Tren Water
Mike is a force
Your awesome Mike
BEASTMODE, Mike goin full reps!!!
Been saying this..Mike will smoke almost anybody on triceps. His strength is insane
God of consistency
I had no idea O’Hearn was that strong
Whether he is natty or not is irrelevant to Mike’s ability to troll the haters to the hills. He’s got you so mad, you’re living under his bridge.
Keep it up Chef Rush
Mike: All natty x2
Chef: You know it 👀
Great video.
Big Question. Cause it's been bothering me . Is that guy spotting Cassady Cambell?? Black shirt and sweat pants
Sneaker Life - no lol 😂 he’s called “big red” he is a employee at the Mecca who trains with mike all the time
@@Willallen01 bro he look just like him huhh
My favourite natural bodybuilder Mike O’Hearn. How can he stay so muscular and ripped without steroids??
Andreas Løvik are you trolling!? Hes obviously not natty!
OciN 1106
He says hes natural so I believe him.
Exactly. Basics everytime
Hard work 💪🏽💪🏽💪🏽💪🏽
Mike starts the video saying their "feeding right now" lol like a pack of lions.
O'hearn is a power lifter where as Chef is a body builder which is why you see O'Hearn going full range on every rep. I have used both technics back in the day and I was a lot stronger in one rep max using O'hearns technic.
Mike is humble !
0:48. Greatest joke of the 21st century. Deserving of a pulizer prize award
Yes he was the only one that did proper reps, and Mike always has proper form, and he is powerful
No excuses man in a wheel chair is working out , no complaints anyone....
Yeah both of them natural right sure
Few men in this world make the almighty Titan look small. Surreal!
All nutty hahahaha yup! All nutty! 😂😂😂
Mike has great form always
Irrespective to be the natty or not (i don't care), you got the right form while performing your set nd you kill every workout session, undoubtedly i appreciate that Mike!!! 👏🏻👍🏻💪🏻
That's Cole Train from Gears of War. So he was a chef and champion thrashballer before the war broke out. Mad respect.
Great vibes, great workout
insane how strong Mike is, he never breaks proper form.
Mike please maka a video about questions and answers