LTF x Boundless: Deanna Ardrey on Taper, Nutrition, Hydration and Pacing

About the Event
2022 Life Time Foundation Athletes were invited to join Boundless coach Deanna Ardrey for a 30-minute presentation on optimizing race day performance through effective tapering, nutrition, hydration and race pacing.
About Deanna
A road-racing focused coach with Boundless, Deanna has worked with athletes of all abilities, from post-partum mothers to Division 1 elite athletes. Her fitness, nutrition, and lifestyle coaching draws on a strong background in anatomy, physiology, and kinetic anatomy, as well as experience related to diabetes, osteoporosis, post-partum fitness, weight loss, injury recovery and prevention, and general wellness. Her personal running accomplishments include: Two time Olympic Trials Qualifier (2012/2020) Second/Sixth American at Chicago Marathon (2011/2012) Third American at Philadelphia ½ Marathon (2013) Selected for the USA team to compete in the Bolder Boulder (2019) Fifth place finish at USA Mountain Running Championships
About Boundless
Boundless is the recommended coaching service of both the Leadville Race Series and Life Time Foundation. They are as good as it gets at preparing athletes mentally and physically for the endurance challenge of their dreams. Learn more at www.boundless10200.com.