Asc wr wb. Waa maalintii 1aad quraacdeeda qado iyo cashana way idin soo socotaa inshalah cajalada way badanaysaa haddaan isku soo wada daro marka daawo wacan akhyaarta :)
Amina Farah xbbti gabar walaashey ah ayaa waxay gashay kuwa Herbalife ah camal ah ee waxa la cuncuno dadka ka gada ka dib naagtii qaabil sanayd way u diidey biyo qandac ah oo liin dhanaan leh ku tiri kuuma fiicna Waxaan ku dhahay ha dhagaysan kkk waayo liintu way wanaagsan tahay. You wlc Amina
Shahiida sharaf xbbti cuntada mid gooni ah caloosha ma jarto liintaa ugu dhow bay dadku dhahaan laakiin cunto dheeli tiran iyo exercise baa jara taa cid kale ha waydiin. Dhexdeyda baan ka arkey inta inches ka baxdey marka ila soco 7 maalmood inshalah. Thank you ukhti
Nashad Hassan, waad ku afuri kartaa xbbti qadadii iyo cashadii oo wada socda ayaan soo galinayaa xoogaa ka dib inshalah labadaas mid ka qaado oo ku afur inshalah biyahana badso iyo green tea ga allaha kaa aqbalo soonka ukhti inshalah
Asc abayo deeqa jezallah khyer waa ku xirnhay bijkaga mahadsnid...Abayo gym ayan ku jiray soonka ka hor waxba ma is kaga garan oo miisanka waxan ahay intayde hore waxba is dhaha mararaka qaar armad ku see cuslatay ane way walshay bal ila tali walsha Samra wayee Asc
Wcs wr wb Layla adigaa mudan xbbti manta waxay ahayd qaybtii koowaad oo waa in aan sharax yar ka bixiyo laakiin qorshahaygu wuxuu yahay maalmaha soo socda in aan aad u soo yareeyo waqtiga inshallah. Mahadsanid xbbti la soco qaybaha dambe inshallah
Mouna titi 7 maalin cuntadooda inaan soo galiyo bay ahayd laakiin 4 maalin baa hadda ku Jira marka kuwaas isku badbadalo inshalah qudaar iyo boorash na way leedahay nuujinta u fiican, thanks xbbti
Khadra Hussein sorry sis jawaabtii waan la soo daahay shaaha waxaa la dhahaa Green Tea qaarna qudaryaal baa ku Jira qaarna waxba dhib maleh kaad soo qaadatidba inshalah good luck xbbti
Fatima ukhti sonkorta hal mar ha jarin haddii kale hal mar buu kugu soo noqonayaa isagoo badan waxaad samaysaa 3 qaado haddii aad cabi jirtey 2 iyo bar ka dhib hal asbuuc. Asbuuca labaad 2 qaado ka dhig marba haaf ka tag week kasta waxaad arkaysaa adiga oo marka dambe tabeynin. Cuntooyinka ku dhibaayo waxaad ku badalataa cuntooyin aan fat lahayn oo ku dhibayn sida caana garoorta ku badalo caanaha caadiga ah oo low fat ah
Masha allah walashey qaali jazakallahu kheyr ad ankaga mahadcelina taladada adka uwanagsan runti anigba marban ad u buuran jiray lakin qalad ayan sameyay oo hal mar hilib badan riday sidas mar walba deg deg iguso labta hilibka 😙😙😙😙💝💘💗💛💚💜
Deeqa inasha allaaah xbbty thnks
jasakalahu qyr
Masha Allah wan sogayna qadada in sha Allah jzkAllah khayr
Amal waiyaki xbbti goor aan fogayn baan soo galinayaa inshalah
Asc wr wb. Waa maalintii 1aad quraacdeeda qado iyo cashana way idin soo socotaa inshalah cajalada way badanaysaa haddaan isku soo wada daro marka daawo wacan akhyaarta :)
nasha alaha ilheey ha ku barkeyo xabti
Amin dhamaanteen walaashey qaali
Asc walaashey maasha Allah waa ka Healy jazaakumallah qeyr
dahaba rooble wcs wr wb xbbti soo dhawoow waa farxadeyda in aad ka heshay thanks :)
mansha allah ilahay ajar ha ka siyo
Aamin dhamaanteen Muna abdulahi
mashallah sis lemon is good for your body thanks for helping us 👍👍👍👄
Amina Farah xbbti gabar walaashey ah ayaa waxay gashay kuwa Herbalife ah camal ah ee waxa la cuncuno dadka ka gada ka dib naagtii qaabil sanayd way u diidey biyo qandac ah oo liin dhanaan leh ku tiri kuuma fiicna Waxaan ku dhahay ha dhagaysan kkk waayo liintu way wanaagsan tahay. You wlc Amina
mnsha alla aad bd u mahadaan tahay deeqa
wn Kula socon doona after week inta kiiloo e kadhacaday nala so socod sii mrka thnks
hoodo faisal thanks xbbti waan idin la soo socod siin doonaa inshalah
masha alah abayo ilahey hakubarakeyo hadan kugu sobiirey
masha allah abaayo qeer allaha ku siiyo aniga wan kugu cusbahay
Muniiro Abshir, aamiin dhamaanteen xbbtii soo dhawoow gacmo furan nala faa'iideyso inshalah
Man shalah abayo wnkahelay
Abdi hayle aad baad u mahadsan tahay walaal maashalah in aad ka heshay waan ku faraxsanahay soo dhawow malmahana la soco inshalah
aniga hadana bilaabaa insha Allah Ilaah ha ila garab galo
Amiin aniga hadan samayn karo adigana waad samayn kartaa good luck
deeqo cuntadii xalosha lagu yaraynayey xata wan jasugaynaah sis
Shahiida sharaf xbbti cuntada mid gooni ah caloosha ma jarto liintaa ugu dhow bay dadku dhahaan laakiin cunto dheeli tiran iyo exercise baa jara taa cid kale ha waydiin. Dhexdeyda baan ka arkey inta inches ka baxdey marka ila soco 7 maalmood inshalah. Thank you ukhti
sumaya
shureim
xbbti shugaran waan ka sugaya isha allaah
Ana wan Kula bilaba Wana kuso shegaya Inta an Ahay Iyo inta Iga dhacdo Marka xiliga la Garo
kkk maasha Allah
liitarka qiyaastiisa na tus uqtii
Mash Allah
asc abayo deqa aad ayd u mahdsan tahy
deqa ma marykana ayd dagan tahy thanks
Wcs wr wb Layla may xbbti London baan daganahay
maasha allaah wll waad mahadsantay lkin anigo somaan ma ku afurkar xbbti waxan raaba inaan is caateyo
Nashad Hassan, waad ku afuri kartaa xbbti qadadii iyo cashadii oo wada socda ayaan soo galinayaa xoogaa ka dib inshalah labadaas mid ka qaado oo ku afur inshalah biyahana badso iyo green tea ga allaha kaa aqbalo soonka ukhti inshalah
masha allah abaayo jizakalah qeyr xafidu hullah
Jamaal Jamaal thank you adigana allaha ku xafido iyo dhamaan muslimiinta
Asc mashlah waan ku jiraaa
Luul omar soo dhawoow sis qadada iyo cashadana ila arag inshalah jimicsigana waa inoo fiidkii :)
masha allah wan dawaday kuli 3da waqti intaas lee isticmala lkn masharyada subaxdi anku quracanayo waxa kudara timir cadi miya xabiibti
shaxshaxley xbbti meesha malabka ku badalo laakiin ha ku badan inshalah
Duniya Channel walal. wan ku bahna inté kala so xiriraa.
asc abayo masha allah jazakalahu khayr waa qurac macan
nasra eraad wcs wr wb xbbtii my favourite quraac waaye kama daalo :)
masha allah abaayo jizaakalahu kheer jizaa
mashalaah jizakallwh qeer 😍😍😍😍
Thanks wlll
You wlc habiba :)
Masha allah abayo Duniyo aad aya ufaraxsanahay runti wan ubahna qeyr badan allah kusiyo 👌👌👌👌👌👍👍👍👍👍
Aamiin dhamaanteen walaal Riyak
Asc abayo deeqa jezallah khyer waa ku xirnhay bijkaga
mahadsnid...Abayo gym ayan ku jiray soonka ka hor waxba ma is kaga garan oo miisanka waxan ahay intayde hore waxba is dhaha mararaka qaar armad ku see cuslatay
ane way walshay bal ila tali walsha Samra wayee Asc
Samra wcs wr wb walaal soo dhawoow, teeda kale gym ka fiidkii aad goor hore casho ha kuugu dambeyso, cabirka dharka isticmaal oo fiiri inta cm/inches kaa baxdey waxaana samaysaa shaati/jacket isku fiiri every week gasho oo intey kuu le'eg tahay fiiri. Dhaqaatiirtu waxay dhahdaa bini aadamku gaajada iyo haraadka wuu isaga darsamaa kow haddaad gaajooto cunto ha cunin biyo badan cab haddii uu ku dayn waayo gaajada markaas qudaartaada cun.Halkan ka daawo warbixin buuxda xbbti th-cam.com/video/f0NrsQH7I24/w-d-xo.html
Masha Allah dear thanks
Idil Abdirahman jizakillaahi ukhti soo dhawoow
Waan dhawahay thanks macanto
Asc deqa walallo waad mahad santahy aad iyo aad ayan u jeclahy channel kaga wayo
wax badan oo faaido noleh ayad so galisa Jizakala kher. fadlan soo gagabi vidyoyada
raalina noqo thanks
Wcs wr wb Layla adigaa mudan xbbti manta waxay ahayd qaybtii koowaad oo waa in aan sharax yar ka bixiyo laakiin qorshahaygu wuxuu yahay maalmaha soo socda in aan aad u soo yareeyo waqtiga inshallah. Mahadsanid xbbti la soco qaybaha dambe inshallah
no problem sis
masha Allah macaanto ilaaheey ajar hakaasiyo aamin aamin aamin
Qadro aamiin dhamaanteen xbbti :)
maasha Allah 30 kg sidey kaaga dhacdy ? sidaan hada Aad noo sheegeesiddaa mise qaab kale?
R Mohamed xbbti 1 sano oo gym, dabaal, yoga, socod, biyo badan cuntadan iyo kuwo kale oon soo wado inshalah ayaan isku wadey size badan baa iga dhacay marka haddii aad go'aan gaartid waa gaaree ukhti meeshaad rabtid habeenkii xataa waan ku riyoon jirey kkkkkkk
Maansha allah abayo ana in la socdaan rabaa programkagan maanta lee ku soo biiray
igraan qorax soo dhawoow gacmo furan xbbtii nala soco inshalah mahadsanid :)
masha allah manta bilabi yaa insha llah breast-feeding macnihisa karta a
Mouna titi 7 maalin cuntadooda inaan soo galiyo bay ahayd laakiin 4 maalin baa hadda ku Jira marka kuwaas isku badbadalo inshalah qudaar iyo boorash na way leedahay nuujinta u fiican, thanks xbbti
mansha allah walal gaas ayan qabaa shaxa iyo liinta subaxa hore wax mey ii dhibayan
Shukri Caynab soo dhawoow xbbti, liinta hadey caadi ahaan ku dhibto dadka qaar ayaa ku darsado liin bambeelmo way amaanan laakiin waabad iska dayn kartaa oo biyo qandac ah kaliyah cab anigaba markaan liin haysan qandac bes baan cabaa :)
abayo adiga raali ah shaaha magiciis iso qora jazakallah khyr
Khadra Hussein sorry sis jawaabtii waan la soo daahay shaaha waxaa la dhahaa Green Tea qaarna qudaryaal baa ku Jira qaarna waxba dhib maleh kaad soo qaadatidba inshalah good luck xbbti
barida😃 mala cateen karaa dabada😋 wey idhiibtey😥
loool meel aan la caateyn Karin maleh
hadn kuguso biray qali shugrn
Naciimo Mahamed maashalah abaayo nagu soo biir oo nala faa'iideyso inshalah thanks
mashalah qaliyey wad mahadsntahy wll
Naciimo Mahamed adigaa mudan xbbti
masha allaah allaha ku dhowro.sis
Amiin dhamaanteen ukhti ruun
you are right sister life is long with pointless and thank you for the great breakfast wll
Habiba hassan you welcome xbbti :)
masha Allah hppti alle ha ku dhawro
Nasra Nasir aamiin dhamaanteen xbbtii
aniga hadana kuugu soo biiray
R Mohamed soo dhawoow xbbti gacmo furan thanks
sudies
masha allah abaayo aniga sokortan jeclahay😥😥😥 shaha bila sokor miyan kadhiga tankale cuntoyinka qarkoda ma cuni kari waxaan qaba gaas said ah
Fatima ukhti sonkorta hal mar ha jarin haddii kale hal mar buu kugu soo noqonayaa isagoo badan waxaad samaysaa 3 qaado haddii aad cabi jirtey 2 iyo bar ka dhib hal asbuuc. Asbuuca labaad 2 qaado ka dhig marba haaf ka tag week kasta waxaad arkaysaa adiga oo marka dambe tabeynin. Cuntooyinka ku dhibaayo waxaad ku badalataa cuntooyin aan fat lahayn oo ku dhibayn sida caana garoorta ku badalo caanaha caadiga ah oo low fat ah
mnsha Allah jasaakalaah khayr
Masha allah walashey qaali jazakallahu kheyr ad ankaga mahadcelina taladada adka uwanagsan runti anigba marban ad u buuran jiray lakin qalad ayan sameyay oo hal mar hilib badan riday sidas mar walba deg deg iguso labta hilibka 😙😙😙😙💝💘💗💛💚💜
Waa sidaas ukhti Fatima waxaba loo diidaa diet ka waa sidaas waxa ka fiican adigoo tartiib u rida kaas dhaqso kuma soo noqdo
jasakalah xbbti
Wiyaki ukhti Shukri