I’m so exhausted with doctors who don’t listen and what I feel are unnecessary procedures but I do them just in the hope it might work. Never in my life have I understood why people choose to check out of life due to pain etc. now I understand.
Heard of binaural beats? Been told can really help with chronic pain: www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjL3punv-CEAxVzWkEAHfOKAQoQtwJ6BAgbEAI&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkkx1IJ5TVV4&usg=AOvVaw0r8REgrs7w50hCv_OKYRPl&opi=89978449
So doing the exercise where we pull our tummy in (when sitting or doing abs-pulling to the floor) rolling the hips fwd and stomach/abs inward to the spine should be a good workout right? Seems like this can be done almost anywhere.
I been feeling numbness on my little toe and weak ankle strength flexion, i can't walk with my heel or toes, i got my lumbar spine mri is this is result: IMPRESSION: 1. Small posterior disc protrusion L5-S1 with mass effect upon the right greater than left S1 nerve root and right greater than left lateral recess narrowing and foraminal narrowing. 2. Mild degenerative disc disease and diffuse facet joint degeneration is otherwise appreciated throughout the lumbar spine.
Your demonstration and explanation are done excellently done. Many thanks.
Great video, thank you!
I’m so exhausted with doctors who don’t listen and what I feel are unnecessary procedures but I do them just in the hope it might work.
Never in my life have I understood why people choose to check out of life due to pain etc. now I understand.
Thinking of you.
Heard of binaural beats? Been told can really help with chronic pain: www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjL3punv-CEAxVzWkEAHfOKAQoQtwJ6BAgbEAI&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkkx1IJ5TVV4&usg=AOvVaw0r8REgrs7w50hCv_OKYRPl&opi=89978449
Can this effect my upper back ? Right side too?
So doing the exercise where we pull our tummy in (when sitting or doing abs-pulling to the floor) rolling the hips fwd and stomach/abs inward to the spine should be a good workout right? Seems like this can be done almost anywhere.
So McKenzie extensions would not be good then
I been feeling numbness on my little toe and weak ankle strength flexion, i can't walk with my heel or toes, i got my lumbar spine mri is this is result:
IMPRESSION:
1. Small posterior disc protrusion L5-S1 with mass effect upon the right greater than left S1 nerve root and right greater than left lateral recess narrowing and foraminal narrowing.
2. Mild degenerative disc disease and diffuse facet joint degeneration is otherwise appreciated throughout the lumbar spine.
Thank you
Could it be treated by exercise just asking
7 Simple Lumbar Spinal Stenosis Execises
th-cam.com/video/dPrSCfamGPM/w-d-xo.html