Overcoming Loneliness-Guided Meditation

[@hew195050]

Wow. I’ve never had such deep feeling w a guided meditation.

[@danroley7850]

we should ask Tenzin to assist us in resolving the 'caravan' issue.

[@brittanyyy43]

This is powerful, thank you.

[@MsOshin123]

Great. Thank you.

[@malemaline]

Thank you. I feel fear inside when I try to connect. I also experience spontaneous movement when I relax. Any advice?

[@matthewfowler5843]

Is this practice specific to bon, or can gelug practitioners do it too,? Is it essentially dzogchen?