Skills for Super Swimmers: Backstroke Kicks

Need to improve your backstroke? How are your kicks? Proper kicking in backstroke is essential. It’s really important for propulsion, which is movement through the water. Ms. Jen focuses in this episode of Skills for Super Swimmers on the details related to effective kicks during a backstroke.
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Other great Ms Jen’s Swim School Videos:
Elementary Backstroke aka Chicken Airplane Rocket Ship: • Skills for Super Swimm...
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How to Be More Floaty: • Back Floats: How to be...
Back Floats: • Skills for Super Swimm...
Freestyle Stroke: The Zipper Drill • Freestyle Stroke: The ...
How to Breathe when Swimming​​: • How to Breathe when Sw...
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