staying productive, my skincare routine, seasonal depression musings | a chatty morning
āļāļąāļ
- āđāļāļĒāđāļāļĢāđāđāļĄāļ·āđāļ 7 āļ.āļ. 2025
- ð open for more ð
In this video, I open up about my journey of coping and recovering from seasonal depression, sharing the strategies that have been helping me through the darker months. If you've been struggling with seasonal affective disorder (SAD) or just need some motivation to keep going, this video is for you. I dive into my personal experience with motivation, working out, and staying creative during tough times. Whether you're facing a lack of energy or trying to find your spark again, I'll offer some practical tips and insight into how I've been staying productive and positive. Plus, I walk you through my morning skincare routine, which has become an essential part of my self-care ritual. From keeping my skin fresh and glowing to helping me feel more centered and ready for the day, skincare is a small but powerful way I take care of myself. If you're struggling with motivation, mental health, or looking for new ways to start your day with energy, join me for this open and honest conversation. Donât forget to like, comment, and subscribe for more content on mental health, wellness, and lifestyle!
where to find me & links
beacons.ai/ash...
links are affiliate links
Thank you for that reminder, it was needed today.
i hope your day gets better âĨïļ
@ thanks babe. Gotta love the waves of emotions
YES! I find my seasonal depression comes in the summer! I've recently (and finally) been diagnosed with depression. I'm seeing a therapist regularly for the first time. Things are tough. Then they get ok. Then they tank. And then on and on and on....
congrats on therapy! unfortunately, this sh!t is a cycle but youâll do a little better every single time âĨïļ
Ily âĪ
ahhh, did you delete your insta again? I NEED to do it. But I can't. I'm actually addicted.
i did. meta acting real sus ð