Strong Deep Sleep Hypnosis to Cure Insomnia and Fall Asleep Fast | Dark Screen
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Listen to this strong deep sleep hypnosis to cure insomnia and fall asleep fast to the soothing, gentle sounds of waves and soft, relaxing music.
I have written this deep sleep hypnosis session to help you calm and quieten your mind so that you can more easily relax and wind down at the end of the day. Overthinking at night is very often a contributing factor to insomnia and a lack of sleep. Good quality sleep - and in particular plentiful REM sleep - is a valuable part of a healthy lifestyle, since it helps us process anxiety and negative thoughts.
The hypnotic language, suggestions and visualisations in this video will help distract your conscious mind and turn down the volume on your mind’s inner chatter so that you can more easily drift into a full night of deep sleep.
This 2-hour hypnosis is set against the sound of gentle ocean waves and relaxing music. But it is also available in alternative lengths and with alternative background options.
For a 75-minute session with music only, • Deep Sleep Guided Medi...
For a 60-minute session with waves only, • Intense Deep Sleep Hyp...
For a 120-minute session with rain and distant thunder, • Deep Sleep Guided Medi...
This track blends sleep hypnosis and guided meditation together with positive suggestions designed to soothe your mind and divert your thoughts and awareness away from the past and from the future and into the present. Anxiety is most often caused by negatively reflecting on past events and anxiously or nervously predicting the future. When you are able to prevent your mind from wandering backwards or forwards - especially when doing so creates anxiety and feelings of unease - you are more easily able to unlock and leverage the power of your subconscious mind, which is far more amenable to positive suggestions while you are in the trance state.
This audio track daily is safe and suitable for frequent listening - as many times as you wish. Since hypnosis can help induce positive and continual behavioural change, a different version of you will be listening each time. This means your subconscious will enjoy and benefit from a different experience each time you listen.
When listened to on a regular basis, this self-hypnosis session can help reduce anxiety and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of good quality sleep, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way.
As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.
PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening. Nick
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View my most popular video:
• Sleep Hypnosis For Dee...
View my most powerful sleep hypnosis video:
• Deep Sleep Hypnosis | ...
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Selected Playlists
Videos for Sleep
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Videos for Anxiety
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Videos Voice Only
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Videos with rain and thunder
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Videos with waves
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Videos with relaxing music
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8-hour Sleep Videos
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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2022
Background music:
Adrift by Christopher Lloyd Clarke. Licensed for use on TH-cam from Enlightened Audio.
www.enlightenedaudio.com
Background waves music licensed from www.zapsplat.com
Thumbnail Image: Licensed from: www.unsplash.com
I hope you enjoy this strong sleep hypnosis. If you enjoy, please consider sharing and subscribing at: https:th-cam.com/users/nicholaswrighthypnotherapy
Absolutely brilliant session - it never fails to send me into a deep relaxation and slumber . In fact I rarely get to the end before sleep overtakes me.
@@annismith8575 Thanks Anni - so pleased you never hear the end! :) My best, Nick
@@NicholasWrightHypnotherapyTrue!😊
Oh I’m so glad your back! Glad your ok. Perfect time as usual and can’t wait to listen. I got so excited when I saw the notification for your video haha. Thanks again
-Gwen
Thanks Gwen. I’m all good, thanks! Sleep well, Nick
Dear Nick, Thank you for saving my good night sleep 😴 As my kids are leaving their home, I'm letting them go as free human being. But for me, staying behind is kind of new. But I'm not alone. There is always someone there who puts me into sleep 😴 and lets me feel good the next morning.
Thank you so much for your wonderful work, Nick ❤
Sika 🇩🇪
Hi Sika, I had my youngest son staying with me for a month during his university break, and my eldest son with his gf here for a few weeks on vacation. I’m going to miss them terribly when they go home, but you raise them for them to leave! It’s the natural order of life - doesn’t make it easy, though! :)
@NicholasWrightHypnotherapy
Yes, Nick, you're so right! But your answer made me laugh. Thank you 😊
I wish you happiness 🥰🤣😂
Finally you are back Nick💫🤩🌼🤗Nights have been so lonely without you!!!😉☻ I'm going to bed now and am soooi looking forward to hearing your new meditation 😇Much love&sweet dreams to everyone🤗🙋🏼♀️🧚♀️💑
Thank you, Daniela. It’s nice to be back and read all the new positive comments. My best and sleep well, Nick
Will not even try going any where else for my good nights sleep.
Thank you, Monica. At least, I assume your name is Monica! :) My best, Nick
Another great one Nick! I can never make it to the end! Thank you!
Glad you enjoyed it, Lenore. Thanks for listening and writing. Sleep well, Nick
One of the best many thanks between the rolling of the sea your soothing voice and the background music I managed to drift calmly to sleep, hope everyone needing a peaceful sleep finds this.
Wonderful! So glad you enjoyed it. Thanks for letting me know. My best, Nick
So happy Nick actually so pleased to receive this link with anticipation of winding down 💤💦🌏
Hope it helped, Margaret. Sleep well, my friend. Nick
Yay you're back! I knew you'd be ok! Perfect timing too. Sometimes we all go into a day knowing it's just going to suck. Tomorrow is going to be one of those days for me. I'm getting a stress headache just thinking about it. I suppose I should stop thinking about it and try to go to sleep. Time to quiet the mental chatter.
Good luck tomorrow, Bella! :)
Thanks! My dumb anxiety is not going to get the best of me...I'm just going to keep repeating it!
Hello, Nick. Perfect timing as it is 02:15 and here I am wide awake. Many thanks. 🙏🏻🌛
Hope this helps, Kelly. Sleep well, Nick
Thank you so much Nick .I am very grateful for your kindness.I was floating in the clouds and woke up refreshed and calm.Your work is amazing and to my fellow listeners,I wish you all good health, a calm mindset and restful sleeps
That is so nice of you to say, Ms Chin. Thank you for listening and taking the time to write. Sleep well, Nick
❤thank you so much Nick, I love your voice and content and appreciate you from Long Beach California brightest blessings to all who read this sleep well and have a blessed new moon❤
Thank you, Michele. It’s always so lovely to hear your positive words. My best, Nick
Nick - missed u! So so happy to see u post. Hope all is well and thank you for this - need a good sleep!!!🇨🇦❤️🇨🇦
Thanks, Connie. Sleep well, Nick
❤️ Promo_SM
Thanks!
Hope recovery is going well I don’t really know what to say but I want to support any way I can n I hear more comments helps just plz keep the videos coming
Thank you, Pricilla - I appreciate your support. My best wishes, Nick
Always great to see a Nick session in my feed. Hoping your new year is beginning beautifully. Mighty blessings for the kindness in your work... The vibes are greatly appreciated.
✨🌍📿🙏🍃🦉💙✨
Paz y luz.
Thank you so much. Always nice to hear from you. I appreciate the positive sentiment also. My best, Nick
@@NicholasWrightHypnotherapy thanks
@@Scoob518 You're welcome, appreciate you listening and writing. Nick
Hi Nick, Really like going back into the collection. I like the 2 hour session ftom time to time. Have a great week Nick. Hope you got more views this weekend. ✌️
All good so far, Barry. Thanks for always listening. Hope you enjoy the archive! :)
A deep and heartfelt "thank you"!
So glad you enjoyed it, Sally!
Outstanding, wonderful message. Got right back to sleep 🙏💜
Thank you, David, for taking the time to write. I’m so pleased the session helped you. My best, Nick
Many thanks for producing such a wonderful relaxing video.
You’re welcome - so pleased you enjoyed it, Cheryl. Sleep tight. Nick
I listen every night - helps my mind slow down before bed and to fall asleep faster! I was wondering if there was any way you could look into also uploading your content onto Spotify?
Hi Kayla, thanks for listening and writing. So glad you enjoy the sessions. I’ve never really thought about Spotify but will take a look since several people have mentioned it. My best, Nick
this video is so calming and puts me out like a light. soothing and relaxing...thsnk you Nick
You’re welcome… glad you enjoyed it!
This should get a chuckle out if you. Last November me son found a kitten that had been abandoned in the middle of a huge ranch. Clearly it was a man who abandoned him, because he only trusts me. He has gotten so used to my routine that, as soon as he sees me put on my earbuds and put my phone face down on the bed, he jumps up and settles himself into the space between my arm and body and promptly purrs himself to sleep!😂😼😻
That is so funny and so cute! Thanks for sharing that, Nadine! :) Sleep well, Nick
I will, as long as you keep talking...🤗
Hi Nick, is there anyway you can make this 8 hours?
Hi Jacqueline, thanks for the suggestion. I will look into it for you. There are several 8-hour videos on my channel. Take a look at the playlists. My best, Nick
@@NicholasWrightHypnotherapy fwiw, I absolutely love the ones that are an hour: lol I'm pretty sure I have not stayed awake past 12 minutes in any of them.
You're the best.
Best voice for putting me asleep.your an angel nik xx
Thank you, Seana. You’re welcome. Sleep tight, Nick
thank you for this I have watched nearly all of your videos while falling asleep they always help
You’re welcome, Mia. Glad they help you sleep. My best, Nick
Fabulous Nick! Thank you
My pleasure! Glad you enjoyed it. Nick
I wanted to listen to hypnosis, not a lecture about hypnosis. Frustrating.
Sorry it wasn't exactly to your liking. Sleep well. Nick
@@AnnieCarvalho me: throwing lamps at people who need to lighten the h3ll up. If you don’t like it, just go somewhere else. No need to be so mean towards someone who takes the time to try and help us sleep. To Nick, great job, new subscriber here. I enjoy you calming voice and the background music. Thank you 🙏 x
I was so excited to receive this link as l had you in my thoughts because of your personal touch with your meditation 🌌
Thanks Margaret. Hope 2023 is going well do you? My best, Nick