I’m one month away from my wedding and I have been also training for a marathon. I want to focus on weight loss and building muscle this last month but I also have to continue my running program so I don’t know what to do
You can do both! Work on maintaining muscle mass and eating enough protein. Cut back on added sugar but don’t skimp on carbs since you need those. Just cutting sugar will help immensely. Congratulations and good luck! 💗
Erm I need to send this to Simona because I think she's still restricting lol and I feel SOOO BAD for ppl in 2021 who think that restricting works. It doesn't it literally backfires. It's insane how much our body wants something we can't have. Ps your editing is getting so so much better! K the whole SLEEP THING...this is why it's so hard for mamas to get back in shape fast(er)! It's insane how important sleep is!
Hi Christina! Thanks for your wisdom and cheerfulness! Seriously they don't have enough of this kind of advice out there. It's usually stuff like crash diets and workouts that aren't sustainable or realistic, so thanks, your video really encouraged me to feel like I can develop healthier habits that I can easily maintain through my whole life. God bless!
You talk so fast and so loud I had a thought like did she just snort cocaine before doing the video. Makes me wonder how much success is because you are a natural high energy person.
Ooh girl yeah definitely nothing like that 😂 I’m naturally an energetic person and I find that if you talk slow and mellow in videos, people’s attention tends to dwindle. Thanks for watching!
Thank you for this! You have a glowing personality and your wedding looked like a dream! ❤
Loved this video! Very good tips!
Thank you 🥺❤️
omg i did that workout plan too! esty was the one that shared it with me !
We all did it together! Off and on. If one sister finds a workout, we all do it 😄
Super helpful! Thanks ❤
I’m one month away from my wedding and I have been also training for a marathon. I want to focus on weight loss and building muscle this last month but I also have to continue my running program so I don’t know what to do
You can do both! Work on maintaining muscle mass and eating enough protein. Cut back on added sugar but don’t skimp on carbs since you need those. Just cutting sugar will help immensely. Congratulations and good luck! 💗
wow this is so good! such great tips, I always focus on restricting myself but then you just end up cheating and never ends up working.😂
Thank you! Ugh I know, reversing the tendency to restrict is often harder than dieting 😩 it’s so so worth it though
Wow Good channel i am new subscriber
I am from Rwanda i
Want to support you
Thank you!!
Erm I need to send this to Simona because I think she's still restricting lol and I feel SOOO BAD for ppl in 2021 who think that restricting works. It doesn't it literally backfires. It's insane how much our body wants something we can't have. Ps your editing is getting so so much better!
K the whole SLEEP THING...this is why it's so hard for mamas to get back in shape fast(er)! It's insane how important sleep is!
Hahaha yes do it! I agree, unless you’re committed to never eating cake again in your life, you can’t restrict yourself 🥺
Hi Christina! Thanks for your wisdom and cheerfulness! Seriously they don't have enough of this kind of advice out there. It's usually stuff like crash diets and workouts that aren't sustainable or realistic, so thanks, your video really encouraged me to feel like I can develop healthier habits that I can easily maintain through my whole life. God bless!
Very useful tips!
Thanks 🥰
Kayla’s bikini body guide isn’t showing up on sweat do you know where I can find it?
Yes! She renamed it “High Intensity” in the app a while back. I guess she got some backlash for the name. That’s the same one :)
You talk so fast and so loud I had a thought like did she just snort cocaine before doing the video. Makes me wonder how much success is because you are a natural high energy person.
Ooh girl yeah definitely nothing like that 😂 I’m naturally an energetic person and I find that if you talk slow and mellow in videos, people’s attention tends to dwindle. Thanks for watching!
Such a disrespectful comment