Advanced Yog Nidra in Hindi - Guided Meditation for Deep Sleep and Relaxation

Yog Nidra - also known as Yogic Sleep, is a deep relaxation technique to get rid of stress, anxiety, insomnia and other stress-related disorders.
This is one of the most powerful relaxation technique which recharges you instantly and creates a state of peace and calmness inside you. This is much more powerful and relaxing than normal sleep. It is recommended to practice this technique every day at least once.
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#sleep #benefit of 6 hrs sleep in 30 minutes

[@MakingLifeBeautiful]

Master Your Subconscious Mind to Redesign Your Life.
Join me Live at Free NLP Webinar- event.webinarjam.com/channel/nlp-masterclass

[@Heroeditz87]

It's very good tequnich for relaxation..
Thank you very much Sir.

[@raxaparikh7669]

Thank you very good relaxation

[@kanwaljeetkaur8311]

Thankuuuuuu 💖gbu

[@MakingLifeBeautiful]

Thanks

[@jaiswalchaurasiaco.2959]

Thx

[@rakeshrani9519]

very nice,thanku so much.daily es video ko dale rakhna.

[@MakingLifeBeautiful]

Sure

[@devidopgamer9787]

@@MakingLifeBeautiful Sir i have a question should our back teeth touch when resting or sleeping i am having depprreesion bcs of this and in internet some saying some saying no pls reply

[@babitachauhan4577]

Main kar rahi thi laga ki body se alag hu, aur kisi or duniya me ja rahi to fir achanak meri aankh khul gayi

[@hetalpatel8212]

Very nice

[@gourikhote7663]

Thank you 🙏

[@pramodbhaktigyan]

Wow thanks sir aap ko

[@PrashantSainilifecoach]

great

[@MakingLifeBeautiful]

Thanks

[@raxaparikh7669]

Thank you

[@sharadchandak4749]

Very nice Jay bajrang 🕯️🕯️🕯️

[@raxaparikh7669]

Good

[@pujalodhiyalodhiya8791]

Ek sawal puchhna tha Bhai!! K yog nidra karne ki sahi position konsi honi chahiye? Bethhe hue ya fir Letkar? Plz muje sachme Janna hai kyo ki yognidra ko me mere jivan ka hissa banana chahti hu to sahi baat ka khyal hona Zaruri hai..

[@Shalley-tm1dq]

Thanx

[@reetparna5865]

Tq

[@bhavikashivbaba4715]

Thank you om shanti 🙏🙏🌺🌺

[@jeechemistrybyrubytrivedi]

Nice

[@rdxbanda6713]

Thank 😊❤so much sir

[@MakingLifeBeautiful]

Most welcome

[@sonamsingh1375]

Thnk u sir bhut achha feel hua.but m bhut time se over thinking se problem m hu plz help me

[@MakingLifeBeautiful]

Observe mindfulness. Yog nidra will also helo in that. Join my daily morning meditations at 7 am at
th-cam.com/play/PL8NnDiWGxG5H9e1Uv-gtHVQNacVvWjwfk.html

[@gourikhote7663]

Thank you sir🙏

[@jigneshparmar4350]

It’s miracle

[@MakingLifeBeautiful]

Glad you liked it

[@auromakarmakar4866]

❤❤❤❤❤❤

[@RajeevKumar-ex1br]

Mujse nhi hota ky krun

[@joydipbhadra5930]

Great
Dinner ka kitna der baad ya meditation kiya ja sakta hai 🙏🙏🙏

[@simritluthra974]

Gaps in between make thoughts active .watching and listening simultaneously is difficult to concentrate .for insomniacs

[@Bhavika_Mehra]

It's miracle 🙏

[@MakingLifeBeautiful]

thanks for the appreciation.

[@deepaksaini5948]

Sir plese give some instructions how to overcome insomnia.

[@MakingLifeBeautiful]

Watch this video on insomnia th-cam.com/video/IH4-BdI1ysQ/w-d-xo.html
Also, Yog Nidra is one of the best technique to get rid of insomnia

[@aartikadam330]

Hello Nilesh Sir
How to hear Yog Nidra at time as at may disturb other people sleeping. I mean say how use the mobile shld we put ear plugs in the ear or keep the plug near your ear. The say dont keep mobile next to your head while sleeping then what distance to keep the phone while hear Yog Nidra?

[@MakingLifeBeautiful]

use earphones or bluetooth. when session is over, remove them

[@aartikadam330]

Thanku

[@sweety2913]

Sir can u Pl make a video on Aim beej mantra to develop concentration pl

[@MakingLifeBeautiful]

instead of beej mantra, watch this video to know the science behind concentration and focus - th-cam.com/video/uhumAH15rmc/w-d-xo.html
Also meditate daily to improve concentration. Nothing else is required

[@dixitsancheti5092]

Need nahi rha hai bahut bvichar atahai kya karna cy

[@MakingLifeBeautiful]

do yog nidra th-cam.com/video/6kSibR1Xlsw/w-d-xo.html
Also watch my video on insomnia - th-cam.com/video/IH4-BdI1ysQ/w-d-xo.html

[@surojitdas2615]

Sir mujhe nind nahi aati hai me kiya koru

[@MakingLifeBeautiful]

do yog nidra th-cam.com/video/6kSibR1Xlsw/w-d-xo.html
Also watch my video on insomnia - th-cam.com/video/IH4-BdI1ysQ/w-d-xo.html

[@bipinswain6848]

100 to 1 ulta ginti kaam ka hai

[@MakingLifeBeautiful]

Every Morning Meditate With Nilesh at 7 AM on TH-cam Live - Check out at th-cam.com/play/PL8NnDiWGxG5H9e1Uv-gtHVQNacVvWjwfk.html
Set Reminder Now!

[@preetyprincess1197]

This video so long..

[@MakingLifeBeautiful]

Just play it and listen full to get the maximum benefit. There are no shortcuts to have better emotional health

[@Solitude_lover]

Thank u sir
It z effective
I do it every night
It really works.
Kb neend aa jati hai pta hi nhi chlta

[@RajeevKumar-ex1br]

Muje kuch bhi feel nhi hota

[@RajeevKumar-ex1br]

Suggestions please

[@raxaparikh7669]

Thank you

[@akshaywagh8902]

Very nice

[@sparkgamingm]

Thx

[@MakingLifeBeautiful]

thanks for appreciation

[@gourikhote7663]

Thank you sir 🙏

[@radhaseth-personalitywelln9327]

Very nice

[@MakingLifeBeautiful]

thanks

[@sheetalgoswami4040]

Very nice

[@MakingLifeBeautiful]

Thanks

[@sparkgamingm]

Thx

[@MakingLifeBeautiful]

thanks for appreciation