How to Get Your First Push Up

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 35

  • @susanlyon4483
    @susanlyon4483 2 ปีที่แล้ว

    The position of the elbows and shoulders is so helpful!
    Thank you

  • @pastelyouth81
    @pastelyouth81 4 ปีที่แล้ว +1

    So thorough. Thank you, always. 🙏🏻 Ive been practicing on my bathroom sink... I can’t wait to try again with these new tips.

  • @bellfb
    @bellfb 5 ปีที่แล้ว +3

    You are the Best Coach my friend!!! Keep shining your light!💪👊⚒💥❤🌟🌟🌟

    • @susanniebergallfitness138
      @susanniebergallfitness138  5 ปีที่แล้ว +1

      YOU'RE the best Bill ❤️💪🏻🦄

    • @bellfb
      @bellfb 5 ปีที่แล้ว

      @@susanniebergallfitness138 Humbled my friend ❤

  • @athirdeyejournal
    @athirdeyejournal 5 ปีที่แล้ว +1

    Super duper helpful. I've been trying to do pushups but it looked so intimidating. Shall try this!!

  • @epm1995
    @epm1995 5 ปีที่แล้ว +2

    I had been flaring my elbows out for ages and making no progress in my push up. Will remember to keep the around 45 degrees henceforth. Thank you so much!

    • @emihenry
      @emihenry 4 ปีที่แล้ว

      Preventing that flaring out is the key!

  • @lisab3554
    @lisab3554 5 ปีที่แล้ว

    Thank you!!! I do wall pushups, but now I'll be super focused on my form!!!

  • @kelseycurran466
    @kelseycurran466 4 ปีที่แล้ว

    I appreciate this video SO MUCH! I’ve always been “fit” and really really struggled with my push ups! I can’t wait to get to work with these progressions

  • @sandrabrodak9749
    @sandrabrodak9749 3 ปีที่แล้ว

    This was so helpful! Thank you! You have motivated me! I’m so grateful to you!

  • @lauratice8490
    @lauratice8490 5 ปีที่แล้ว +1

    Tremendously helpful!!! Thank you,Susan!! This is a real goal for me getting solid at pushups👍❤💪

  • @treylaelliott8449
    @treylaelliott8449 4 ปีที่แล้ว

    I’m so glad I found this. Between push-ups and planks I want to be able to do them.

  • @jordansyatt
    @jordansyatt 5 ปีที่แล้ว +1

    This is so good!!!!

  • @stepherssays
    @stepherssays 4 ปีที่แล้ว

    This video is everything. Thank you! This is so helpful!!

  • @TheJeanean
    @TheJeanean 3 ปีที่แล้ว

    As someone who has never been able to do a push up, I ordered one of those band systems Primal something (I forgot the name) and that let me finally do a push up on my toes.

  • @kimdrapic379
    @kimdrapic379 5 ปีที่แล้ว +1

    Great way to start my day. Knowledge bombs. Thanks Susan1❤️

  • @heidibrown5702
    @heidibrown5702 3 ปีที่แล้ว

    Wow! This is a great tutorial!! Thank you.

  • @emihenry
    @emihenry 4 ปีที่แล้ว

    This is a really informative video!

  • @MsRossen
    @MsRossen 3 ปีที่แล้ว

    Just done ten on the dinner table.. just to bd able to do 30 on my knees.. and 10-15 on hands an feet.. can’t wait to get back on track 💪

  • @tessmoore6137
    @tessmoore6137 5 ปีที่แล้ว +1

    Grapefruit squeezed in my armpits was a lightbulb moment for me.

  • @Dearmylove_i
    @Dearmylove_i 4 ปีที่แล้ว

    Great and helpful info from a woman with a very admirable physique. Love it! 😍

  • @evonbradley1634
    @evonbradley1634 2 ปีที่แล้ว

    Great

  • @ladygirl6105
    @ladygirl6105 2 ปีที่แล้ว

    I can do between 6-7 on my toes then drop to my knees. But I will now note if my form is correct. Don’t think my arms were. Should I still practice on smith machine?. How many should i be able to do before doing them on my toes/floor?…Thanks for this amazing video!.

  • @elleplay
    @elleplay 5 ปีที่แล้ว

    Thanks for the awesome advice!!! I can’t wait to try the grapefruit trick. I mostly work out at home and I do 10 push-ups on a ledge in the bathroom every time I go when I’m at work. Do you have any suggestions for things at home that might be a good height between the counter and the floor?

  • @rogerastwood3500
    @rogerastwood3500 5 ปีที่แล้ว +2

    awesome. I am at day 294 of my push ups challenge

    • @susanniebergallfitness138
      @susanniebergallfitness138  5 ปีที่แล้ว +1

      WOWWW . LOVE IT!

    • @ladygirl6105
      @ladygirl6105 2 ปีที่แล้ว

      This video and now your comment just got me motivated to Start a push up Challenge! Thank you both!

    • @rogerastwood3500
      @rogerastwood3500 2 ปีที่แล้ว

      @@ladygirl6105 You got this

  • @evonbradley1634
    @evonbradley1634 2 ปีที่แล้ว

    I can't do a pushup