I took butterbur 3x ..while suffering migraine and it didn't help . My go to migraine treatment starts with trigger avoidance.. , msg, aged foods ,sulfites , high tyramine foods , etc ..when I over indulge and end up with a migraine ,I drink some cold coffee ,take ibuprofen and make a few homemade fruit smoothies with high vit c fruits ... This protocol has lessened my migraine days by half and when I do get a migraine it doesn't usually last as long either .My migraines used to last 3 to 5 days ..now typically 1 to 3 days .
I took butterbur 3x ..while suffering migraine and it didn't help . My go to migraine treatment starts with trigger avoidance.. , msg, aged foods ,sulfites , high tyramine foods , etc ..when I over indulge and end up with a migraine ,I drink some cold coffee ,take ibuprofen and make a few homemade fruit smoothies with high vit c fruits ...
This protocol has lessened my migraine days by half and when I do get a migraine it doesn't usually last as long either .My migraines used to last 3 to 5 days ..now typically 1 to 3 days .
Awesome, good job figuring that out! You can find even more solutions at migraineclass.com