Thx ADMIN for posting this clip of Simon Gong Jun sharing a bit of his workout tips! JunJun has kept striving to be fit and healthy, as he rises in his versatility and performance capabilities as an actor! Impressive and admirable!
English translation: (Hi, pardon me if I have made any grammar errors or translation errors. Thank you!) GJ: Ok, so now we are here at the gym in the hotel I am staying. GJ: Would usually bring a bag to work out. I would put in tissue, peppermint sweet and workout earpiece (Earpiece used when working out). GJ: This is a more professional workout glove. (Caption: Old Gloves). GJ: Ok GJ: The first exercise is called Smith Press. Smith, Smith. GJ: Ok, this is almost all for my basic body workout today. Caption: This vlog is over? No! The following is the highlight/ main point. GJ: However, today I have something more important for RED (Xiao Hong Shu) users to share, using equipment that can be carried with you. Simple equipment. Able to train yourself with these actions or say do some stretching. Yeap. GJ: The first action is suited for office workers that go to work often or gamers that play on their phones like me. So this can help everyone to relax their neck and train their neck muscles. GJ: Now my mandarin is incoherent/ hard to understand already. GJ: You can see this exercise band is now placed at the back of my head. Then stretch your arm upwards and head backward having an opposing motion. Hang on there. Can hang on for 15 to 20 seconds. GJ: Ok, this is our 1st relaxing exercise. GJ: The 2nd exercise is also using this multi-functional exercise band and doing an exercise around the shoulder joint. GJ: Go backward. You can bring it to your butt when it's behind. And forward, when it's facing down you can bring it to your thighs. Stretch, stretch open. GJ: My band is a little longer, can hold it shorter as it does not feel tough/hard (the strength needed for stretching) enough. Yeap. Adjust it shorter and it'll be harder. Like this. GJ: The next exercise is called Bobby Jump and it's very effective in reducing fats. Females on RED (Xiao Hong Shu) would probably like this exercise. GJ: I'll do a demonstration now. When going down, the palm should be on the floor and when your leg steps out, remember to keep your wait straight. GJ: Then pull back and jump up. Jump, clap and back. Yeap, this is one cycle. Can probably do around 15-20 times. GJ: The fourth exercise is relaxing stretching exercise. It's called core stretching. Place your arm next to your ribs, exhale when going up, inhale when going down. Can probably do 4-5 cycles. Each cycle 10 times. Can feel the stretching in the abdomen or core, in place. GJ: This is what I've shared with everyone about my workout routine. If anyone has any questions, feel free to comment and I'll try my best to reply to everyone. Bye Bye!
Thank you so much for translating this, it's so kind of you!! Though I must say GJ must have done more for his abs workout, not just these! I wish he would've shared his abs exercise with us as well, lol.
Very interesting! I use all of those in my stretching (advanced level) routine but never heard of the one exercise with the band BEHIND the head - i have to check with my trainer what it’s for exactly 🤔
私も、ゴム紐使って腕回しとか、筋トレより柔軟のトレーニングしてます😂
独身の時のスリムは、無理だろうから☺️
どうにか、お腹周りだけども✨
ゴン・ジュンさんは勿論ですが、他の俳優さんも、身体も見せ場ですので、鍛えられてますよね💪👍💥
如果我有那么帅的健身教练，我天天会去健身房😂💕
如果俊俊當我的教練我一定很認真運動，哈哈。
Sungguh maha karya sang Maha Kuasa....baik hati dan rupawan 🤗🥰
妈呀 太帅了 谁还看动作啊
哈哈哈
看男神健身真有趣
龚老师的教学真棒。
Thx ADMIN for posting this clip of Simon Gong Jun sharing a bit of his workout tips!
JunJun has kept striving to be fit and healthy, as he rises in his versatility and performance capabilities as an actor! Impressive and admirable!
粉丝谁人都是像我决定了一定要去健身了
羡慕老龚的腹肌🤭
Gong Jun is super cute and super handsome.
I Love U Simon... 🌹
原来俊子腰那软！
I could not understand a word but I stared at him without batting an eyelid. What kind of person am I really??? 🙈🙈🙈😁😁 lots of love from me Simon ❤️
you are so cute .I love you very and very much forever
This man is so cute!! I love him
弹力带真的是肌肉训练的好东西，哪儿都可以练🥰🥰🥰还有波比跳绝对减脂好帮手，超爱的
但是好累啊😥
he’s soooooo cute
蠻棒又簡易的健身方式👍👍👍👍👍
i have a massive crush on him 😭😭
Good job Lao gong😍😍😍👍
Nice to meet you Mr Gong Yun ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
謝謝俊俊教學👍❤💗💙
好棒💪🏼💪🏼💪🏼跟老公做起來💪🏼😄😆😆
Jangan cuma bahagia d mats org lain..tp bahagiakan lh diri sendiri..walau cuma sekali saja..😊😊
马鸭好软
Thank alot.
I tried doing some movements and love the Neck stretching excercise the most 👍
Gong Jun is recommending burpees. I can feel the pain coming.
Love you from Bangladesh
English translation: (Hi, pardon me if I have made any grammar errors or translation errors. Thank you!)
GJ: Ok, so now we are here at the gym in the hotel I am staying.
GJ: Would usually bring a bag to work out. I would put in tissue, peppermint sweet and workout earpiece (Earpiece used when working out).
GJ: This is a more professional workout glove. (Caption: Old Gloves).
GJ: Ok
GJ: The first exercise is called Smith Press. Smith, Smith.
GJ: Ok, this is almost all for my basic body workout today.
Caption: This vlog is over? No! The following is the highlight/ main point.
GJ: However, today I have something more important for RED (Xiao Hong Shu) users to share, using equipment that can be carried with you. Simple equipment. Able to train yourself with these actions or say do some stretching. Yeap.
GJ: The first action is suited for office workers that go to work often or gamers that play on their phones like me. So this can help everyone to relax their neck and train their neck muscles.
GJ: Now my mandarin is incoherent/ hard to understand already.
GJ: You can see this exercise band is now placed at the back of my head. Then stretch your arm upwards and head backward having an opposing motion. Hang on there. Can hang on for 15 to 20 seconds.
GJ: Ok, this is our 1st relaxing exercise.
GJ: The 2nd exercise is also using this multi-functional exercise band and doing an exercise around the shoulder joint.
GJ: Go backward. You can bring it to your butt when it's behind. And forward, when it's facing down you can bring it to your thighs. Stretch, stretch open.
GJ: My band is a little longer, can hold it shorter as it does not feel tough/hard (the strength needed for stretching) enough. Yeap. Adjust it shorter and it'll be harder. Like this.
GJ: The next exercise is called Bobby Jump and it's very effective in reducing fats. Females on RED (Xiao Hong Shu) would probably like this exercise.
GJ: I'll do a demonstration now. When going down, the palm should be on the floor and when your leg steps out, remember to keep your wait straight.
GJ: Then pull back and jump up. Jump, clap and back. Yeap, this is one cycle. Can probably do around 15-20 times.
GJ: The fourth exercise is relaxing stretching exercise. It's called core stretching. Place your arm next to your ribs, exhale when going up, inhale when going down. Can probably do 4-5 cycles. Each cycle 10 times. Can feel the stretching in the abdomen or core, in place.
GJ: This is what I've shared with everyone about my workout routine. If anyone has any questions, feel free to comment and I'll try my best to reply to everyone. Bye Bye!
Thank you for the translation in English. You have International fans that love you💕💕
Thanks for taking time to translate!
@@V_NYC No problem, was bored on that day too 😄
Thank you so much for translating this, it's so kind of you!! Though I must say GJ must have done more for his abs workout, not just these! I wish he would've shared his abs exercise with us as well, lol.
@@rinciel4999 My pleasure. Hahaha, I agree
👍👍👍
I can't understand what you are saying but.....you're so cute 😘😘😘
Молодец!👍👍👍👍👍👍👍👍👍
Que hermoso 😘🥰❤ me derrito😏 seria genial sub español🙏.
I hate burpees & mountain climbing most 😅, but will try for the neck & shoulder exercise 💪
Sub español baby hermoso saludos desde Ecuador
😍😘😍😘😍😘
Very interesting! I use all of those in my stretching (advanced level) routine but never heard of the one exercise with the band BEHIND the head - i have to check with my trainer what it’s for exactly 🤔
Exactly what I had in mind while watching that stretching act.
当工作需要时常对话就很惨哈哈哈哈，我卡的不行
维护频道人的确可以把英文字幕加上。
Internal fans, where are you from?
戴牙套真的很不方便哈哈
Please give English subtitles :(
English sub PLEASE!!!!
能收到？
CAN U BE MY PERSONAL TRAINER..... PRETTY PLEASE....????????
Burpee variant? Burpees are my favorite exercise together with push ups and squats! Thanks for the tips and video!
english sub please 🙏🏼
I hope he will bulk up a bit more :) more muscles!!!
果然有点大舌头 哈哈哈 牙套
三万多打水漂 哈哈
@@sharonxu1714 why?
@@jbcurve9448 He spent more than ￥30,000 for Orthodontic. Because the braces affected his pronounciation when he acted, he removed it.
胸肌挺身核心收紧哦
Speak to English