20 Minute Low Impact Exercise Routine For Lower Back Pain And Arthritis

[@trandainguyen9569]

Instruction is brilliant, slowly step by step

[@hedgehealer350]

This was great ! This was the beginning of my work out . I feel great. Thankyou . I also downloaded the 8 week program . Yay!

[@roxannerichards5719]

Thanks!

[@DrCarlBaird]

@@roxannerichards5719 thank you! Really appreciate it 💪🏻💪🏻

[@sarahsimmons8921]

Thank you for this! need a good maintenance routine for my lower back. I swear it's because I'm a fetal position sleeper.

[@Smurfis]

This is essentially what I was asked to do when I needed to do prayer stretches and lumbar spine exercises could you perhaps do a tutorial for me when I get my exercises as I always struggle reading them

[@Hirakhan-bd6tb]

First 🎉

[@lindabaehr1236]

Is the reg and side plank ok for someone with a ACDF 5-7?

[@KLarsen-l8h]

I don't see the link for the red rubber resistance band. Can you please advise the specific band and where to get it? Thank you!

[@DrCarlBaird]

@@KLarsen-l8h if you go to the Amazon store in video link you’ll find the bands there 💪🏻

[@SA-bb5ut]

👍👍👍👍👍🫶🫶🫶🫶👏🏻👏🏻👏🏻👏🏻👏🏻