1. jhan tk mujhe pta he tb and protein koi link nhi he to khaa skte ho fir bhi doctor se pata krlena 2. apna total protein apne weight ke hissab se kro. for example apka weight 70kg he to aapko 70gram protein khaani padegi to aap pehle pura khana ke calculate kro fir last me suppliment kro 3. kbhi bhi khalo 4. yes 5. aapki marzi he 6. meri diet and body waali playlist dekhlo
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Nice
1. jhan tk mujhe pta he tb and protein koi link nhi he to khaa skte ho fir bhi doctor se pata krlena
2. apna total protein apne weight ke hissab se kro. for example apka weight 70kg he to aapko 70gram protein khaani padegi to aap pehle pura khana ke calculate kro fir last me suppliment kro
3. kbhi bhi khalo
4. yes
5. aapki marzi he
6. meri diet and body waali playlist dekhlo
@@chadtag thanks you so much ❤️reply ki ummeed nhi thi wese