ଚୁନା ମାଛ ତେନ୍ତୁଳି ଖଟା|Mahurali macha tentuli khata|Small fish sour recipe in odia|Chuna macha khata|

ଚୁନା ମାଛ ତେନ୍ତୁଳି ଖଟା|Mahurali macha tentuli khata|Small fish sour recipe in odia|Chuna macha khata|
The composition of fish is basically composed of water, lipid, and protein, which create the nutritional value, functional aspects, and sensory characteristics of the flesh. The fish also contains vitamins and minerals, playing an important role in post-mortem biochemical changes.
Fish muscle, which contains 15%-25% of total protein in fish, can be divided into myofibrillar (50%-60%), sarcoplasmic (30%), and stromal (10%-20%) proteins. Small fish are also good sources of Vitamin A, a micronutrient that is important for healthy eyesight. Species such as chanwa mool and chanteas phluk have a very high Vitamin A content: 100g of raw fish contains 1.5-2 times the daily recommended intake of adults.
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Ingredients -
1. Small fish
2. Turmeric powder
3. Salt
4. Oil
5. Garlic
6.;Panch phutana
7. Tamarind
8. Red chilli
9. Jaggery
10. Water
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