When you state "two sets of negative alt grip pull up" How many of those do we conduct? Just the two reps or more per set? And how many overall sets per workout? Thanks!
Alex Simon 2 sets of negatives ends up being just 2 repetitions. Take your time on the negative to really focus that time under tension and eccentric contraction.
When you state "two sets of negative alt grip pull up" How many of those do we conduct? Just the two reps or more per set? And how many overall sets per workout? Thanks!
Alex Simon 2 sets of negatives ends up being just 2 repetitions. Take your time on the negative to really focus that time under tension and eccentric contraction.